Many of us generally try to seek relief with short-term quick fixes like retail therapy, spa treatments but do they help?
Find out what helps
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Saniya was in a 3 year relationship with Anuj. While Anuj would be romantic and caring at times, he would often shout at Saniya and hold her responsible for things that would go wrong in his life.
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Nikhil was facing challenges at his workplace, it was hard for him to sit with females in the same conference room, but talking or initiating a conversation with one of co-workers felt to him like an impossible task.
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When Nisha chose to marry the man of her dreams. She thought she will find a home away from her home, but to her surprise she felt only like a stranger with a lot to give and much less to take.
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How many times have you missed meeting with a friend or family member or had to reply to an email while sitting with a loved one?
The video shows the concerns faced by a professional in balancing time spent with family members and work.
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Sanjay had never felt comfortable in his own skin. He had always compared himself to others and believed that he always fell short of his and others’ expectations.
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Anisha was going through a tough time in her life. She felt that her family was incomplete without her mother and she could not confide in her father regarding what she felt or the challenges she faced.
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Research says feeling thankful in life is an indicator of our happiness. This video depicts how gratitude shifts our perspective and reduces the negative feelings of envy and disappointments
It’s time we reach out not just to be assisted for our difficult feelings but also to be better in our personal & professional lives.
Rohit was very distressed about the regular fights he had with his wife. He experienced irritability, lethargy and low mood consistently for more than 2 years.
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The 24/7 helpline supports people through difficult life transitions like breakups, marital concerns.
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BetterLYF came out with Interactive Wellness Exercises based on therapies for Stress & Anxiety.
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We expect men to be tough regardless of the struggle they are facing. Our society discourages them from expressing.
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The veil of anonymity helps clients open up without being labelled or judged and they end up feeling better.
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It is a safe space for people experiencing stress and anxiety and is here to help people cope with day to day struggles.
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BetterLYF is an online counseling on chat and call available for 24/7. We give online counseling for depression, stress and anxiety, relationship concerns, and others. You can speak to counsellor anytime of the day for Counseling, assessment and consultation. Feel free to explore our interactive exercises that are formulated by psychologists that is available online for 24/7. It helps in coping with anxiety, building communication, improving relationship, achieving work life balance and a lot more. We are available not only in metro cities like Delhi, Kolkata, bangalore but are accessible on phone and chat in pan-india and worldwide.
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Disclaimer: Please note that we are not a crisis intervention helpline. Should you have severe symptoms or have thought about harming yourself, please seek immediate medical help or call suicide prevention helplines such as
Aasra 24x7 Helpline: 91-22-27546669
