Online Therapy Can Help You

Who needs online therapy ?


If you end up questioning your self-worth, relationships, or life decisions. If you think there is too much to handle or life has too little to offer. If you are unable to understand why certain situations and people make you feel a certain way. And you often end up feeling misunderstood or stuck - at work, in relationships, and in life… You’re not alone. This is all of us at different times in our lives.
We often choose to suffer in silence when we could in fact discover abundance and growth. If you wish to choose your future over your past, courage over fear, and discover & channelize your strengths to ‘take action’ towards fulfilling your dream of a better life then Counseling is for you. Seeking online therapy is a sign of strength & not weakness.

Online therapy is for progressive people who treat their body and mind as ONE. It is for those who wish to overcome a temporary tough phase & Heal in Life and for those who want to unleash their potential & Thrive in personal and professional life.

Therapy = Therapist

Your online therapy experience depends a lot on your therapist’s approach, skills, empathy and compassion. We are committed and serious about your well being and hence handpick passionate and thorough professionals and put them through a rigorous training on BetterLYF’s online therapy approach to bring you the most fulfilling experience, always.

Therapy = Therapist

Your online therapy experience depends a lot on your therapist’s approach, skills, empathy and compassion. We are committed and serious about your well being and hence handpick passionate and thorough professionals and put them through a rigorous training on BetterLYF’s online therapy approach to bring you the most fulfilling experience, always.

Talk to Top Rated Counselors Online

All of our online Counsellors hold a Masters Degree in Psychology and undergo over 400+ hours of rigorous training and supervision. With expertise in various psychotherapeutic techniques, they have assisted 500K+ clients to deal with the toughest life challenges and thrive in personal and professional space.

So far, our online Therapists have helped discerning people like you heal from break-ups, save their marriage, overcome fears, work stress, manage stress, anxiety and depression with scientifically proven mental health tools and interactive exercises.


Choose A Counseling Plan

Online Therapy Reviews


Sanya Sabharwal

I think online therapy gave me an opportunity to look inside myself. I came for the first session with a specific problem in mind but I realized that there's so much I haven't addressed yet and ...


Shavak Asthana

The online counselling sessions at BetterLyf have been very helpful in getting a deeper understanding of my emotions and feelings. I have attended a few therapy sessions...


Dipika Rangasami

It’s been a real boon having my sessions. I’ve been able to get to reflect on a lot of my experiences, circumstances as well as look into how best I could change my thought process...



Amazing. About BetterLyf, their client support was great. But what i would actually say that is great is their counsellors. My online counsellor was profesisonal, understanding and caring...

Age 23, UPSC Aspirant


Taking online therapy helped to clear all the confusions, questions, etc. The techniques which my therapist advised me are immensely helpful and I am able to calm my mind easily now.

Age 36, Surgeon


I sought help to deal with interpersonal skills at work and personal life. Therapy helped me realise how I think and the root cause of my actions that eventually affect my relationships.

Even The Most Successful, Consider Therapy

Deepika Padukone On Depression

Deepika Padukone shares her experience with depression and anxiety while being at the peak of her career. She talks about signs of depression that were overwhelming and how she managed to overcome it.

How Online Therapy Helps


The first and foremost purpose of online therapy is to give you a safe space for disclosure. In your online therapy journey, you will know what an uninterrupted conversation feels like. When it's easier to cry because of how safe it feels. It's easier to open up because you feel not judged but understood. Further, online therapy helps identify triggers for your emotions and allows you to discover your deep-rooted concerns. A counselor will encourage you to share your emotions, analyze your feelings and make sense of your thoughts. With guidance and practical tools, you will feel happier, stronger, and grow, at every step. The deeper purpose of online therapy is to enable you to reflect on your strengths and help you build skills to deal with the life challenges and tough relationships (even with the one you have with yourself).

You can Improve Relationships, Build Confidence, Overcome Peer Pressure, Cope with Stress, Beat Anxiety & Outgrow Depression. It will EMPOWER you with skill sets to become the best version of yourself.



Relationship Counselling

Are you looking to heal a troubled relationship? Online therapy can help. When it's difficult to move on from a breakup, it helps you deal with loss and build hope. When trust starts to shake, when communication becomes toxic and difficult, or when you lose the spark, a counsellor can help vent out, reflect, and learn skills to rekindle the relationship.
Self Esteem

Build Self Esteem And Confidence

Not able to speak up to your mind? Do you feel judged or evaluated by others and it holds you back often? Online counselling helps you build confidence and assertiveness by addressing your fears and using therapeutic techniques to enhance your self worth. You’d be surprised by your true potential.
Couple Counseling

Couple Counseling

Love isn’t enough sometimes. It can get difficult to manage a relationship with challenging work deadlines, evolving or unexpressed needs and circumstances beyond control. Couple online therapy will help you reinvent yourself and revive your relationship into a resilient one and help decide what’s best for you and your partner.
Stress Counseling

Cope With Depression,Stress and Anxiety

Some events in our life may leave us distressed, hurt or alone. And at times nothing can explain our difficult feelings and negative thoughts. Online counselling helps you identify triggers and negative thought patterns and offer techniques to cope with them. Find out what all a counselor can help with.


Self Esteem

Enhance Confidence & Motivation

We all tackle self-doubts and fear of failure from time to time, be it in our careers, relationship, facing new life challenges. The good news is confidence is a skill that can be built at any stage in life. Our Therapists will help you to tame your inner critic and break patterns of self-defeating thoughts and limiting beliefs.

Fulfilling Relationships

Our life revolves around people and how we relate to them such as a significant other, family, friends and colleagues. Strong and fulfilling relationships make us feel secure, confident and contribute to long lasting happiness. Identify what works and what can be better in the way you connect with others. Online therapy can help you build meaningful relationships that last.
Couple Counseling

Thrive At Work

Do you struggle with reaching your highest potential in your career? Are you achieving the goals that you have set for yourself professionally? Do you have a work-life balance? We are here to help you unlock your potential in your professional life and embrace a new you before you decide to quit your job or change your field.

FAQ (Frequently Asked Questions)