100%
Confidential

Trained
Therapists

Mental Health
Advocates

Selfcare
Essentials

Join 500,000 Healing Conversations at BetterLYF

They helped me vent out, change negative thoughts and my stress was gone! ...gain clarity and be happy. The whole process was very rewarding for me. Thank you, you are awesome!

- Ruchi Gaur

I sought help to deal with interpersonal skills at work and personal life. Therapy helped me realize how I think and the root cause of my actions that eventually affect my relationships.

- Nishant

Listening to oneself gives a fresh perspective and courage to take on challenges...My therapist has been Godsend and is helping me move forward in life...Really helped me navigate through difficult times.

- Kavita Bisht

How It Works

Start feeling better in 3 simple steps

Book a session

Choose your time and day

Get Therapy

Who needs Therapy?

Online Therapy is not for ‘crazy-people’. It is, in fact, for smart people who treat their body and mind as one.

Just like a fitness instructor helps you maintain your body, a therapist empowers you to maintain your mental health. So, the answer is everyone. Yes, everyone needs and benefits from Therapy!

About BetterLYF

About BetterLYF

Your Easy-Access To India’s Favorite Therapists

We nurture skilled Therapists and make them accessible to via chat, call, video-call or even email! BetterLYF’s in-house counselors are all Masters in Psychology by necessity. They go through extensive rounds of assessment before they join - and rigorous training after coming onboard.

So far, our Therapists have helped discerning people like you heal from break-ups, save their marriage, overcome fears, work stress, manage stress, anxiety and depression with scientifically proven mental health tools and interactive exercises. We’re already more than 500,000 healing conversations old!

It’s no accident that our online counselling sessions and therapists are rated the best in India! We’re accessible in all major cities like New Delhi, Kolkata, Bengaluru, Mumbai. We’re available on chat, video call, email worldwide.

Your Therapist & You!

Understanding Mood swings, building effective communication skills, achieving work-life balance, coping with stress and anxiety don’t require a medical psychiatrist - our qualified online counsellors are trained to help you heal and thrive!

Your interactions with your BetterLYF therapist will give you an impartial, expert perspective on the everyday ups-and-downs of life. Your healing will help you plan and execute future life-goals with great joy. You’ll be empowered with guidance and practical tools that help you feel better and grow, at every step.

Because, just like our body, our mind requires specialist care. And at BetterLYF, we take it upon ourselves to making it accessible to you with great ease.

What Improves with Therapy?

Self-esteem & Confidence

  • Build/Enhance Self-Confidence
  • Grow Assertive/Fearless
  • Build a Stronger Sense-of-Self

Manage Stress, Anxiety, Depression

  • Manage Stress, Anxiety, & Depression Better
  • Enjoy Achieving New Goals
  • Manage Success (& Failures) With Aplomb!

Lifestyle & Health

Here's what people are saying about BetterLYF

Nibedita Upadhyai

I am really grateful to have discovered BetterLYF when I needed it the most and so far I have been having a really smooth ride with you guys and I am glad...

Rashmi Sonarkar

I have had a great experience with BetterLYF right from the beginning. Being an online counseling, I was a little worried at first but all the fear vanished away as soon as the sessions...

Soumyadip Roy

During the last few 14 days of the Quarantine period it was an unbearable pain, overwhelming anxiety and hopelessness and then I reached out to BetterLYF...

Sreyoshi Guha

I’d reached a point where I felt ill equipped to deal with my anxiety which in turn was manifesting itself in physical distress! At my daughters request, I reached out for therapy...

Ananya

Taking online therapy helped to clear all the confusions, questions, etc. The techniques which my therapist advised me are immensely helpful and I am able to calm my mind easily now.

Nishant

I sought help to deal with interpersonal skills at work and personal life. Therapy helped me realise how I think and the root cause of my actions that eventually affect my relationships.

Feeling Better is a session away.
Release pent-up negativity with a Trained Therapist now.

discuss

Vent & Grow

  • Give out a hearty rant
  • Release pent-up emotions in a safe space
  • Build your therapy plan & Grow!
  •  
  •  

INCLUDES:

  • 2 Sessions x 20 Min
  • Healing Plan with a Trained Therapist
  •  
understand

Reclaim Yourself

  • Map your thoughts
  • Identify negative thought patterns
  • Discuss your concerns in detail
  •  
  •  

INCLUDES:

  • 5 Sessions x 20 Min
  • Step-wise guidance of a Trained Therapist
  • Deeper understanding of yourself
introspect

Achieve A Goal

  • Plan & execute short-term goal(s)
  • Take feedback, Gather insights, Overcome triggers
  • Boost your confidence with evidence of growth

INCLUDES:

  • 10 Sessions x 20 Min
  • Step-wise guidance of a Trained Therapist
  • Access to growth
empowered

Dream Big/Future Fix

  • Learn to overcome future challenges
  • Grow proactive problem-solving skills
  • Chart out and achieve specific therapy goals
  • Liberate yourself to draw a bigger picture for your future

INCLUDES:

  • 15 Sessions x 20 Min
  • Step-wise guidance of a Trained Therapist
  • Strengthened Mental Health
  •  
bliss

Become Your Own Therapist

  • Learn to stay on top of your life goals
  • Learn to read challenges before they arise
  • Solve complex situations with ease
  • Make better decisions consistently
  • Be your own therapist, 24*7!

INCLUDES:

  • 15 Sessions x 20 Min
  • Step-wise guidance of a Trained Therapist
  • Robust Mental Health, Total Transformation
  • Self-sufficiency
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discuss

Vent & Grow

  • Give out a hearty rant
  • Release pent-up emotions in a safe space
  • Build your therapy plan & Grow!
  •  
  •  

INCLUDES:

  • 2 Sessions x 20 Min
  • Healing Plan with a Trained Therapist
  •  
understand

Reclaim Yourself

  • Map your thoughts
  • Identify negative thought patterns
  • Discuss your concerns in detail
  •  
  •  

INCLUDES:

  • 5 Sessions x 20 Min
  • Step-wise guidance of a Trained Therapist
  • Deeper understanding of yourself
introspect

Achieve A Goal

  • Plan & execute short-term goal(s)
  • Take feedback, Gather insights, Overcome triggers
  • Boost your confidence with evidence of growth

INCLUDES:

  • 10 Sessions x 20 Min
  • Step-wise guidance of a Trained Therapist
  • Access to growth
empowered

Dream Big/Future Fix

  • Learn to overcome future challenges
  • Grow proactive problem-solving skills
  • Chart out and achieve specific therapy goals
  • Liberate yourself to draw a bigger picture for your future

INCLUDES:

  • 15 Sessions x 20 Min
  • Step-wise guidance of a Trained Therapist
  • Strengthened Mental Health
  •  
bliss

Become Your Own Therapist

  • Learn to stay on top of your life goals
  • Learn to read challenges before they arise
  • Solve complex situations with ease
  • Make better decisions consistently
  • Be your own therapist, 24*7!

INCLUDES:

  • 15 Sessions x 20 Min
  • Step-wise guidance of a Trained Therapist
  • Robust Mental Health, Total Transformation
  • Self-sufficiency

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We’re Proud of YOU...

Seeking Help is a Sign of Strength.

It takes courage to reach out. It takes strength to ‘take action’ towards fulfilling your dream of a better life. Congratulations on choosing your future over your past. We’re happy to be your support-system on your journey of self-actualization and growth.

BetterLYF is the easy-to-use safe-space that gives you the confidential support of a qualified and experienced therapist when you need it!

Little-by-little, your confidence begins to soar, your relationships start to feel good, your work-life is balanced and your mental health begins to flourish.

It’s easy to use because you can text, call, video-call, or email your therapist from the comfort of your home. We’re your support-system, after all!