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Cope With Depression, Stress and Anxiety
Some events in our life may leave us distressed, hurt or alone. And at times nothing can explain our difficult feelings and negative thoughts. Counseling helps you identify triggers and negative thought patterns and offer techniques to cope with them. Find out what all a counselor can help with here.
Sharing can make you feel lighter and healing can lead to self-empowerment. Choose an online counselling plan most suitable for your needs, preferences, and goals.
Connect to a professional counselor over Chat, Call or Video at a time convenient to you. You can also choose to be anonymous.
Team up with your counselor to share your concerns and discuss challenges, experience therapeutic interventions and fulfill your therapy or counseling goals.
Chunmoon
Age 33, Healthcare
I feel no one can see the real me. Not even my husband, not even the previous therapists but with Counselor Vrinda I'm feeling much comfortable.
Ananya
Age 23, UPSC Aspirant
Taking online therapy helped to clear all the confusions, questions, etc. The techniques which my therapist advised me are immensely helpful and I am able to calm my mind easily now.
Nishant
Age 36, Surgeon
I sought help to deal with interpersonal skills at work and personal life. Therapy helped me realise how I think and the root cause of my actions that eventually affect my relationships.
Counsellor Priyanka
(Masters in Clinical & Counselling Psychology)
4622 Happy Clients
Counsellor Shahana
(Masters in Clinical Psychology PGD in Guidance and Counseling)
4475 Happy Clients
Counsellor Ayushi
(MA Psychology, Mphil Psychoanalytic Psychotherapy (Pursuing))
4093 Happy Clients
Counsellor Medha
(Masters in M.Sc Psychological counseling)
2629 Happy Clients
Who Needs Counseling
It’s sad, but we grew up NOT treating mind as a part of our body. Nothing else justifies the indifferent treatment that’s bestowed on our mind. Counseling is NOT for crazies, it never was.Counseling is for ANYONE, for EVERYONE who may be bothered by a short term, temporary tough phase. Or for anyone dealing with a chronic, long-standing challenge that’s taking a toll on them.
How Counseling Helps
The whole idea of counseling is to EMPOWER individuals through rationalizing of thoughts & feelings. Hence a counselor will encourage you to share in a safe and confidential environment, will listen to you intently, understand why you feel a certain way and then help you identify negative thought patterns and replace them with positive thoughts.
How Ananya Found Closure After Looking In All Wrong Places
Being in a relationship, being important in someone else’s life is the biggest self-image booster. This I could gather, when my glamorous self-image took a quiet exit with my ex.
Moving On From A Breakup
A spoken word poetry on moving on and breakup. End of relationships can leave us in shock and make us seek some answers from our ex.
What Does Depression Feel Like?
Depression is not just sadness. It can be experienced differently by everyone. This is our attempt with spoken word poetry to express what it may feel like to suffer from it.
I want to RESIGN for Personal Reasons
It is not unusual to quote personal reasons to quit work. But there are so many underlying brimming factors that contribute to it. Sometimes it takes a toll on our personal lives & relationships and at times its vice versa.
BetterLYF is the best Online Counselling available on Chat, Call and Video Platform. We provide Online Counseling for Depression, Breakups, Work Stress,Anxiety, Relationship Problems, Marriage, Parenting Challenges and more. You can speak to counsellor anytime of the day for Counseling, Assessment and Consultation. Feel free to explore our interactive exercises that are formulated by Psychologists and is available online. It helps in coping with Anxiety, Building Communication, Improving Relationship, Achieving Work Life Balance and a lot more. We are available in metro cities like Delhi, Kolkata, Bangalore, Mumbai and also accessible on Phone, Chat and Video around the world.
Relationships
Stress, Anxiety and Depression
Confidence
Work Stress
