We have always believed that mental wellness is an ongoing routine and should not be perceived as something you resort to for therapy only. Our in-house experts have curated the 21-day Happiness program to help you relearn What it Truly Means to Be Happy with Yourself and others
Ms. Sukriti Das
Counseling Lead with BetterLyf Clinical Psychologist, RCI Licensed (Reg. No. A81196)
If you have been exploring new ways to keep yourself rejuvenated, if you want to sustain a state of
happiness or If you are seeking the right tools for long lasting happiness then you are at the right
BetterLyf 21 day happiness program is a self reflective - evidence based program to facilitate a shift in perspective on how we view happiness. It is a program which is based on introspection, assessment, tasks & concept based experience which gives you the right tools to build happy habits.
The program involves giving 21 minutes everyday for 21 days with a daily flow which covers:
A Morning video introduction from our therapist on the topic of the day
An Afternoon Worksheet to evaluate a new perspective / skill building
An Evening Reflection Sheet : So that you may record your insight
A day end check In: Program members & counselor sharing thoughts on the subject
Shattering the MYTHS of Happiness through self reflection activities
Reality check exercises to promote a shift in perspective redefining what happiness means
Learn one Happiness Skill a day to persist happiness as a Habit.
Join in a social Group
Join in with your Friends / Family
Join in with your Colleagues
Personalized Individual Journey
Expert Video Guidance by
Pre & Post Happiness
Enroll for the Program
Join the invitation to the WhatsApp social group
Start your happiness journey through sharing of reflections
It was very enlightening. The worksheets helped me become more aware of my patterns and needs. The tools and strategies will surely come in handy in difficult situations. Grateful to be a part of this.
It was very reflective and insightful and helped me to figure out the roadmap for my happiness!! Meenakshi
Really nice to be a part of this program... These tools would be helpful in understanding ourselves in a better way and ultimately moving a step forward for happiness.
Batch Starting 2nd January 2023
Cost: Rs. 6999/-
For more information on the program and for group bookings @ corporate / family / friends
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