Know anyone who doesn’t feel jittery or anxious the day of a major exam or interview? Probably not. Does being anxious improve our performance? Certainly not.
Well, then why feel anxious knowing it’s not gonna help?
Anxiety is commonly experienced prior to a significant event, which in this case can be an exam or an interview. It’s counter productive because unlike positive stress, it doesn’t enhance our performance. A sub-optimal performance makes us even more anxious the next time.
Whether you believe you can or you can’t, you are right!
Seeking help is a sign of courage. Don't let self-limiting beliefs hold you back from a life you deserve. Avail online therapy to become happier and better. Learn how
Copyright © 2021 BetterLYF Wellness Pvt Ltd
Disclaimer: Please note that we are not a crisis intervention helpline. Should you have severe symptoms or have thought about harming yourself, please seek immediate medical help or call suicide prevention helplines such as
Aasra 24x7 Helpline: 91-22-27546669