How Can I Control My Emotions?

Emotions can get in the way or get you on the way. -Mavis Mazhura Our Emotions are diverse and basically motors us through life. Most individuals, act, react and behave as … Read More
sad or depressed

Am I Sad or Depressed?

Many experience sadness but feel that they are in depression, and many who are actually clinically depressed infer that they are just terribly sad or unhappy. Or are made to … Read More
overcome anxiety

How To Overcome Anxiety

Anxiety is a worry, nervousness or unease about future events and uncertainties. We all have been wracked with anxiety at some point or the other in our life and it is a … Read More
how to emotionally heal yourself

How To Emotionally Heal Yourself

Trauma and emotional pain are relative in terms of the effect on people. While death and dying may be the ultimate trauma, people can and do experience similar upsets when … Read More
SAD mood- Seasonal Affective Disorder SAD

How Summers Can Affect Your Mood?

While Kiara was enjoying the long hot summer, her brother Rahul had begun to cast a cloud of depression. He began to exhibit depressive symptoms like oversleep, fatigue, irritability and …

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feel worthless Inferiority Complex

What Makes You Feel Worthless

An inferiority complex is lack the self-worth, doubt and uncertainty about ourselves and feeling of not measuring up to the standards. This term Inferiority Complex was used in the 1920s by German  psychotherapist …

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how therapy helped me

Therapy Helped Me Accept Myself The Way I Was

Client P, 22 years,  was feeling depressed, anxious which was triggered from smoking, drinking and consumption of marijuana, had a disturbed sleep cycle. He was struggling with various concerns like experiencing …

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