What Are the Signs And Symptoms Of Depression In Men?

Depression in men

Everyone occasionally feels irritable or sad and has difficulty sleeping. However, these feelings and difficulties often tend to pass after a few days. Depression is a common but serious mental illness that can manifest itself in severe symptoms. Depression impairs one’s capacity to feel, think, and function in daily life. A man must have depression symptoms for two weeks to identify.

Both men and women experience depression, but their desire to open up about their feelings may differ greatly. This is one of the reasons why men and women may experience very different symptoms of depression

Some men with depression, for example, hide their emotions and appear angry, irritable, or aggressive, whereas many women appear sad or express sadness. Men suffering from depression may become exhausted and end up losing interest in work, family, or hobbies. They may have more sleep problems than women who are depressed.  Mental health symptoms mimic physical problems. A racing heart, a tightening chest, persistent headaches, or digestive issues, for example, can all be symptoms of a mental health problem. 

Depression can affect men, women, and people of all gender identities at a certain point in their lives. Depression is a severe mental illness that affects how people think, feel, and act. According to the Centers for Disease Control and Prevention (CDC), women appear to be more prone to depression than men. However, we believe that men are overestimated in these figures. 

This could be due to a combination of biological and social factors that make detecting and diagnosing depression in men more difficult. They may also feel cultural pressure to be “manly” by concealing their emotions. 

As a result, men are more likely to suffer from depression, with symptoms that differ and can be difficult to identify. If you suspect that you or someone you care about is suffering from depression, keep reading to learn about the symptoms and signs that men may experience, as well as what you can do next. 

Physical Symptoms Of Depression In Men

Men suffering from depression may first observe physical symptoms. While depression is commonly thought to be a mental health disorder, it may also manifest physically. Some common physical symptoms of male depression include: 

1. tightness in the chest 

2. gastrointestinal issues such as gas, diarrhoea, constipation erectile dysfunction and other sexual issues 

3. headaches 

4. Pain caused by hormonal issues such as low testosterone 

5. heart palpitations or racing heart 

6. unintentional weight loss (and sometimes weight gain) 

Mental Symptoms Of Depression In Men

Mental symptoms of depression may manifest differently in men than in other genders, making depression more difficult to detect. 

These symptoms can disrupt how an individual thinks and processes information, influencing emotions and behaviors. 

The following are among the most common mental symptoms of depression in men:

1. problems with concentration and memory 

2. Patterns of obsessive-compulsive thought 

3. Overthinking  

4. Suicidal thoughts are common in people who have difficulty falling or staying asleep. 

Emotional Symptoms Of Depression In Men

When most individuals hear the word “depression,” they envision a sad person. However, sadness is only one of the many emotions that depression can cause. 

Men could encounter the following emotional depression symptoms in addition to sadness:

1. agitation 

2. aggression 

3. anger 

4. emotional estrangement from friends, family, and coworkers 

5. hopelessness

6. absence of interest in family, community, hobbies, and work absence of libido

7. restlessness 

Behavioral Signs of Depression

Depression’s mental, physical, and emotional symptoms in men can all have an impact on behavior. Although some men are resistant to discussing their emotions, their behavior symptoms of depression are often the most visible to others. 

1. difficulty balancing work, family, and other personal obligations 

2. drug abuse 

3. Excessive alcohol consumption, risky activities such as reckless driving or unprotected sex, social isolation, and suicide attempts. 

Reason Behind Undiagnosed Depression In Men

While interactions about mental health appear to be broadening in scope and compassion, there is still a significant cultural and social stigma associated with depression, particularly among men. 

Men are socialized to control their emotions, ignoring the fact that we know this is unhealthy. Many men may jeopardize their emotional, physical, and mental well-being in order to maintain these social norms. Also, many men rarely recognize the less common symptoms of depression that they are more likely to experience than others. The diagnosis and treatment of depression among men can save lives, as the suicide rate among men is higher. According to researchers, men are three to four times more likely to complete suicide. 

Causes Of Depression In Men

Depression is among the most prevalent mental illnesses in the United States. According to the research, depression is identified with a variety of risk factors, which include: Men with a family history of depression are more likely to develop the illness than those whose family members do not suffer from it. 

Financial difficulties, the loss of a beloved one, a tough relationship, significant life changes, problems at work, or any stressful environment may cause depression in some men.

Illness—Depression can occur in conjunction with other serious illnesses such as diabetes, cancer, heart disease, or Parkinson’s disease. Depression can aggravate these symptoms and vice versa. Medication for these illnesses can sometimes cause side effects that trigger or worsen depression. 


Men frequently avoid talking about their feelings, and in many cases, family members and friends are the first to notice that a loved one is depressed. It is critical that friends and family rally behind their loved one and encourage him to seek treatment from a doctor or mental health professional. A health professional can undertake various tests to rule out symptoms similar to depression. He or she can also tell if certain medications are having an effect on depression. 

The doctor must gather a thorough history of symptoms, including when they began, how long they have lasted, how severe they are if they have occurred previously, and, if so, how they were treated. It is critical that the man seeking assistance be open and honest about any attempts at “self-medication” with alcohol, illegal drugs, gambling, or high-risk activities. A thorough history should include any genealogy of depression or other mental disorders. 

Depression is typically treated with medications, psychotherapy, or a combination of the two after a diagnosis. Physical and behavioral health care are combined in the increasingly popular “collaborative care” approach. A collaborative care team consists of a group of healthcare professionals and supervisors, including a primary care physician and specialists. 

To Summarize,

While recent discussions about psychological health became more open, honest, and inclusive, several men still find it difficult to express their emotions in a society that maintains conservative notions about men. 

It can also be difficult to pinpoint depression symptoms in men, which are influenced by the same social aspects as well as male biology. 

Depression becomes a significantly more manageable part of the human experience with talk therapy, medication, or a combination of the two.

Seeking help is a sign of courage. Don't let self-limiting beliefs hold you back from a life you deserve. Avail online therapy to become happier and better. Learn how

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