Movies can help one learn, share insights, and reflect on life and our relationships. They can move to us to the point of transforming our feelings and thoughts or bring a shift in mood. We have all rooted for Rose in one of the greatest movies, Titanic, and felt her pain for the loss. We have learned about life with the Kaira’s journey in the movie Dear Zindagi.
Cinema has exposed us to the vulnerability and inner world of a character, thus helping us heal as a means of beautiful self-help.
Depression Movies that can help beat the anxiety and depression
#1. Dear Zindagi- It is Alia Bhatt’s One of the finest potrayal of a person going an emotional turbulence in her personal life that everyone can relate to on a daily basis. The other admirable thing about the film is its attempt to root out the stigma attached to mental health and the shame associated with therapy. Alia Bhatt is what one might describe as emotionally stunted. She clearly has commitment issues, she can’t decide what (or who) her heart wants, and she puts up a wall the moment any of the young men in her life seek genuine attachment. To Resolve these issues Shah rukh Khan came as a rescue as a result to resolve the issues causing sadness in her life.
#2. A Beautiful Mind- This movie is the biography of a mathematics genius John Nash who was diagnosed with schizophrenia, and later on battled it and emerged like a phoenix, to win a Nobel and world acclaim, this movie exudes positivity and delivers a wonderful message that Nothing can beat you in life you choose to beat the monster that is inside you. You are the one who has to decide the course of life it should take. It is a complete delight to watch the movie raising the daily dose of motivation.
#3. Truly, Madly, Deeply- This is a beautiful movie about love and loss, humorous and grieving in equal amount, and splendid as a whole. A woman who is recovering from a great loss, with her emotions going haywire, and a man who slowly tackles her and loves her no matter what and refuses to give up upon her. This is a beautiful movie that looks into the numerous aspects and layers of human emotions, and the healing powers that love and patience has in store for us.
#4. Perks of Being a Wallflower- This movie deals with the concept of Depression and PTSD well and is surreal in the way it brings forth the ground reality of those who suffer from it. However, it also shows how can one overcome and how good humans and feelings can make one gather the strength to get rid of it and take positive steps towards the wonder that life is. A complete treat to watch this movie to defeat the dullness inside us that depression brings along.
#5. The Silver Lining Playbooks- The sneak peak into the mind of a man who has just come out of a mental institution, but has an endearing way of looking at things and people around him. He has a therapist who advises him to have an extramarital affair, an estranged wife who might be coming back and a theory, that it is a mission given to him by God, to be physically fit and emotionally literate.
#6. Eternal Sunshine of a Spotless Mind- If you are someone who is going through a breakup, you should definitely watch this one, for broken relationships to leave their mark. Two people come into a relationship with each other, unaware of the fact that they were in a relationship earlier too, which ended up on a bitter note, and the memories of which have been removed by medics. It encourages us to Take a break from life, slow down the pace, and let these beautiful pieced of delightful cinema entice you, from the first scene.
#7. Inside Out- the movie that brings ease during the difficult times. This is one movie which can uplift you and make you smile. Eleven-year-old Riley has moved to San Francisco, leaving behind her life in Minnesota. She and her five main emotions, Fear, Anger, Joy, Disgust and Sadness, struggle to cope with her new life.
Hope you like our list of depression movies that can help you beat your anxiety and depression. Get help with the depression by BetterLYF online counselling.