Depression causes the persistent feeling of sadness and/or loss of interest in activities that were enjoyable before, and causes significant disability in functioning in daily life. Here are some depression quotes and sayings, which will give you an insight into what depression is, and what it is like.
Overcoming Depression Quotes With Images
Depression Quotes 1- It is a common misconception that depression means being sad, or crying a lot, or dressing ’emo’ to be dramatic, to show sadness. It is a lot more than that. Depression is feeling numb to emotions, feeling numb to everything in life.
Depression Quotes 2- Depression is feeling numb all the time. This feeling may become very overpowering at times. You hold on to life as if it were the only thing which is making you go through your day.
Depression Quotes 3- You might feel so exhausted and overwhelmed from everything in life that you describe yourself as being ‘tired’ constantly. Not even resting or sleeping may help you fix this feeling.
Depression Quotes 4- Colour blindness is a deficiency in the way we perceive colours. Depression is like colour blindness as people only see one side of the world and getting indulged in their own thinking. Like colour blind people are consistently being told how colourful the world is in reality, depressed people also are told how the world is much more than solely their thoughts.
Depression Quotes 5- Every person wants to heal, to feel better. So to say they ‘battle’ depression rather than saying that they ‘suffer’ from depression helps them deal and cope with it better, and will motivate them to always fight back.
Depression Quotes 6- Most of the times, people may feel inadequate, not enough. They feel that they are not enough for others, which may make them feel useless, like broken things. They feel that they have no utility anymore because they feel dispirited.
Depression Quotes 7- Depression engulfs all your thoughts. The world seems like a dark place, with no hope, no light. Other things which seemed interesting once now seem dull and hopeless.
Depression Quotes 8- Feelings seem vague, everything seems dreary. You feel like doing nothing, and somehow that feeling is the only thing you seem to understand.
Depression Quotes 9- You may look happy to others. You may laugh at jokes, dance with others, sing along to songs, but inside, you still feel sad. Internally, you still feel lifeless.
Depression Quotes 10- During your battle with depression, it is important to remember that someday, sometime you will feel better. Someday you would feel awake and alive instead of wanting to feel awake and alive.
Depression is not just sadness. Many people suffer from depression, but the stigma related to it makes them hesitant to open up. And without opening up, it can be hard for you to know if anyone in your near and dear ones is struggling with depression.
But once you notice any symptoms of depression in someone you love, let them know that you’re there for them. If you are near, offer a smile, and even if you are far from them, encourage them by sending messages of hope, love and recognition. It might not cure severe kind of depression completely, but it can be a relief for them to know that you have their back.
Medication does its work for severe depression where daily functioning is crucially affected, but along with it, the support of loved ones, and therapy and counselling can do wonders.
Depression Quotes 11- There are times when explanations, no matter how reasonable, just don’t seem to help.
Depression Quotes 12- I need one of those long hugs where you kinda forget whatever else is happening around you for a minute.
Depression Quotes 13- Sometimes when I say “I’m OK, I need someone to look me in the eyes, hug me tight and say “I know you are not
Depression Quotes 14- There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.
Depression Quotes 15- I drank to drown my pain, but the damned pain learned how to swim.
Depression Quotes 16-There is no person in this whole world who is a mistake, no matter how different that person may seem.
– Fred Rogers
Depression quotes with images
We know you’re tired, tired and scared. Happens to everyone, okay? Just don’t let your feet stop.
– Haruki Murakami
Depression isn’t a war you win. It’s a battle you fight every day. You never stop, never get to rest. It’s one bloody fray after another.
― Shaun David Hutchinson
No storm, not even the one in your life, can last forever. The storm is just passing over. – Iyanla Vanzant
Quotes that reflect the real meaning of depression:
Many times theoretical and textbook language might not capture the essence of the suffering. These quotes come straight from those who have been in the darkness. It would help in comprehending what depression actually feels like, and might also help you in feeling comforted and understood if you are struggling with the same.
There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.
― Laurell K. Hamilton, Mistral’s Kiss
I didn’t want to wake up. I was having a much better time asleep. And that’s really sad. It was almost like a reverse nightmare, like when you wake up from a nightmare you’re so relieved. I woke up into a nightmare.
― Ned Vizzini
Whenever you read a cancer booklet or website or whatever, they always list depression among the side effects of cancer. But, in fact, depression is not a side effect of cancer. Depression is a side effect of dying.
― John Green
If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather. Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest, and best things you will ever do.
― Stephen Fry
That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end.
― Elizabeth Wurtzel
There is no point treating a depressed person as though she were just feeling sad, saying, ‘There now, hang on, you’ll get over it.’ Sadness is more or less like a head cold- with patience, it passes. Depression is like cancer.
― Barbara Kingsolver,
There were days when she was unhappy, she did not know why,–when it did not seem worthwhile to be glad or sorry, to be alive or dead; when life appeared to her like a grotesque pandemonium and humanity like worms struggling blindly toward inevitable annihilation.
― Kate Chopin
Quotes that inspire to walk through the darkness of depression:
Depression is not the end of everything, there are treatments that help in dealing and coping from this dark and deep pain and pathos felt. Reading the anecdotes of those who beautifully won over depression and are living successful and happier lives is inspiring for those still fighting, because if they could do it, so could you.
These quotes are reflections of those survivors who stand as a symbol of hope and better mental health.
Depression is focusing on yourself; on your troubles and what is not right. You can’t be depressed if you are focusing on others. It’s impossible.
― Elizabeth Bourgeret
The best cure for worry, depression, melancholy, brooding, is to go deliberately forth and try to lift with one’s sympathy the gloom of somebody else
― Arnold Bennett
Become aware of yourself. Everything will come to you, Chinmay, when you are in that most wonderful place on earth, the centre of your being. If you learn just one thing from this book, let it be that once you are aware of yourself, depression cannot hold you back any more than a tiger can be trapped in a spider’s web.
Do you want to be in your own story or on the outside writing about it? Everyone battles fear and uncertainty every day. However, the only failure in life is believing that your value relies on other people’s approval or resources. The reality is this: When you are living your authentic self and not how people want you to act, then you are free to use the full spectrum of your creativity and gifts. People don’t need resources to get out of any life situation. They need creativity to create resources. When you realize that, becoming stuck is impossible.
― Shannon L. Alder
You say you’re ‘depressed’ — all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective — it just means you’re human.
― David Mitchell, Cloud Atlas
Find meaning. Distinguish melancholy from sadness. Go out for a walk. Do not be afraid of spending quality time by yourself. Find meaning or don’t find meaning but ‘steal’ some time and give it freely and exclusively to your own self. Opt for privacy and solitude. That doesn’t make you antisocial or cause you to reject the rest of the world. But you need to breathe. And you need to be.
― Albert Camus
Those with a grateful mindset tend to see the message in the mess. And even though life may knock them down, the grateful find reasons, if even small ones, to get up.
― Steve Maraboli
Truth is everybody is going to hurt you: you just gotta find the ones worth suffering for.
You cannot protect yourself from sadness without protecting yourself from happiness.
-Jonathan Safran Foer
Reading quotes and feelings connected with those who have survived definitely helps in searching for the hope and meaning that was lost, but you shouldn’t do it all alone. Seek help from a professional and take therapy for paving a path through the difficult phase of your life.
Online therapy has grown and established itself as an alternative medium to counselling and therapy to help individuals struggling with mental health needs and concerns.
Most of all its important to remember that depression might be just a phase of your life, and doesn’t define and decide on how amazing and brave you are.
Things may be bad right now. You may seem stuck in it. You may have cried for days, wished for it be different, but just not the way it is. You may feel hopeless now. You may be holding on to anything which makes you go through the day. But promise, this isn’t how it is going to be forever. Keep going, keep fighting.
We hope these depression quotes help you to fight with depression and anxiety. If you need help then BetterLYF Online counseling is here for you.
Disclaimer: Please note that we are not a crisis intervention helpline. Should you have severe symptoms or have thought about harming yourself, please seek immediate medical help or call suicide prevention helplines such as
Aasra 24x7 Helpline: 91-22-27546669