Are you experiencing frequent headaches?
Are you facing difficulties with concentration?
Or are you having sleep problems?
It could be the physical symptoms of depression. Depression is a common mental illness where an individual goes through psychological and physiological problems. During the depression, human brain functions, hormones, and bodily functions change.
When an individual faces environmental issues, it could be a major or minor problem—for instance, an argument with someone or getting a lower grade on an exam. This problem may turn into a wider concern if not addressed properly. These problems affect daily life functioning, like loss of interest in work, not eating a proper meal, and feeling on edge. All these problems might lead to depression.
Everyone has their own time of feeling sad and low. Depression appears when you experience these feelings for weeks or months and makes it difficult to function and enjoy your life.
It is a typical mental health issue. Therefore, if you do, you are not alone.
Depression has physical and psychological effects. While many people are aware of and able to identify the emotional symptoms of depression, many make mistakes with the physical symptoms and think they are caused by physical rather than mental diseases. Because of this misunderstanding, depressed individuals may go untreated and go without the diagnosis that might help them feel better.
Here Are the Physical Symptoms of Depression Listed Below:
Headaches in depression are very common. Most people with depression get severe headaches during their hard times.
Feeling sad and doomed while tense about something increases the tendency to generate a stress level. This stress level further aggravates headaches.
The links between depression and headaches are not causal—rather, depression causes the headache issue or vice versa. As a result, a person suffering from depression may find that their headaches become more intense or occur more frequently.
2. DISTURBED SLEEP PATTERNS
Sleep disturbances are among the “core” symptoms that doctors and mental health professionals look for when contemplating a diagnosis of depression.
Sad people frequently have difficulty sleeping. Problems may include difficulty falling or staying asleep, inability to acquire deep sleep, or sleeping excessively.
The link between depression and sleep is positive since difficulty sleeping for any reason raises a person’s risk of depression.
3. LOSS OF APPETITE AND CHANGE IN WEIGHT
Depression, in and of itself, can make someone desire to eat more or less than they typically do. People that are depressed may report that they have lost weight without trying or have gained weight without being sure of the reason why.
One factor which will contribute to weight gain is “emotional eating,” which refers to a person using food to self-medicate feelings of depression. These behaviors can cause weight gain over time. If someone is overweight or obese, changes in self-image, associated health problems, and weight stigma can also contribute to (or worsen) depression due to the social dilemma of looking fit.
Depression can also cause someone to lose weight. Loss of appetite, low energy, and motivation that make preparing meals difficult, bowel symptoms, and other factors may cause weight loss in someone who is depressed. People who have eating disorders, like anorexia nervosa, often have depression or another mental illness.
4. PAIN IN BODY PARTS
Pain and depression can often form a vicious cycle in which pain improves depression symptoms and the subsequent sadness worsens pain emotions.
Going through pain, an individual gets down to an emotional breakdown.
Individuals with depression face pain in their joints and body parts, which are pains that affect their joints, limbs, or back.
You may get distracted and angry as a result of these aches and pains, which prevent you from engaging in the hobbies and activities you formerly did.
5. GASTRIC PROBLEMS
Depressed people may have persistent stomach problems such as the feeling of nausea, bloating, and constipation.
It’s quite a well-stated fact that psychological distress can cause gastric illness. As in the interconnectedness of whole bodily function, if one part gets affected, then the other part may also get affected.
6. LOW IMMUNITY
Stress can also impair a person’s immune system, making them more prone to illness. When someone with a compromised immune system becomes ill, it may take them longer to recover.
Some illnesses, such as the common cold, are not typically dangerous. A weakened immune system, on the other hand, puts a person at risk of having infection complications or obtaining a more difficult-to-treat illness.
The connection between immunological function and depression is currently being studied. Some studies have proposed that persistent stress may trigger an inflammatory response that alters the function of mood-regulating substances in the brain.
7. FEELING FATIGUED AT ALL TIME
Many times, depressed people tend to feel low at all times. They never feel refreshed, even after taking a long nap or waking up in the morning.
They face difficulty in doing everyday tasks such as showering or conducting domestic chores.
Fatigue is not just one of the most frequent physical symptoms of depression, but it is also one of the most difficult to treat. Depression and fatigue may become a part of a cycle in which chronic exhaustion and poor motivation deepen depression. As a result, properly managing fatigue is a critical component of developing a successful treatment plan for someone diagnosed with depression.
SELF-HELP COPING INTERVENTIONS FOR DEPRESSION
An individual can conquer any battle with a little effort. Overcoming depression seems to be tough, but it gets easier with time. All it takes is patience and consistency, along with the right actions. So here are some activities to help defeat depression.
Be it hitting the gym, a 10-minute walk, or yoga. Physical exercise is crucial for the recovery of any mental condition. It’s very challenging to do something while you’re going through depression. But considerable changes by taking outdoor walks can refresh your mood and make you feel relaxed.
2. Be creative
Discover yourself:- you may forget your creative side. But yes, you can revoke it.
Get your favorite music, get your art supplies, and draw something. It could be anything and everything. Pen down your feelings in a diary, and start maintaining a journal.
3. Breathe and breathe
Deep breathing is the survival mantra for any mental illness. It gives you the extra comfort, energy, and calmness you require. Taking deep breaths through your nose and releasing them through your mouth helps you feel lighter.
expressing your feelings to others. You may disconnect yourself from others while you’re going through depression. But reconnecting with your dear ones speeds up your recovery. Share what you’re going through. If you don’t feel like sharing with your friends or family, then going for depression counselling is the best alternative.
Being in Depression is devastating and exhausting, nobody deserves to be going through such hardship. All the happy moments fade away and go down to negative patterns. It gets intimidating to recover from depression. It seems like the whole world is against us and nobody’s there.
But one can tackle it by taking the right action at the right moment. Depression counseling is a perfect solution-focused approach where a counselor provides services to help one overcome depression. Consult an online therapist today.
Seeking help is a sign of courage. Don't let self-limiting beliefs hold you back from a life you deserve. Avail online therapy to become happier and better. Learn how