What You Should Know About Post-Marriage Depression

Post-Marriage Depression

From your everyday life to marriage comes with a lot of change. It’s a marvelous journey with your partner, but sometimes the hard part comes with challenges. You might feel burdened, sad and incompetent—a feeling of unpleasant emotions during the face of transition. 

Women in India are more likely to undergo depression post-marriage period as it is not always simple for women to settle into a new house and become part of a new family straight after marriage. As a result, marriage can have a tremendous mental and emotional impact on the woman. As a result, some women gradually slide into depression, typically accompanied by worry, when they are unable to engage in activities that interest them.

Causes of Post-Marriage Depression

Post-Marriage Depression
Post-Marriage Depression

Many young women are unprepared for the “sacrifices and changes” that may be demanded of them after marriage. It might be tough for them to give up a life of freedom that they have grown to appreciate as they settle into this new living situation.

Women frequently lose agency over their judgments and choices after marriage. In a patriarchal country like India, the husband and his family have more power over a woman.

“Under the watchful eyes of in-laws, a woman’s move from independence to a sort of co-dependence might lead to sadness.”

The distinction appears to be between those who saw the wedding as their main aim and those who saw the wedding as the start of a new chapter in their lives. If you’ve been planning for the wedding like some might cheer on during a favorite sport’s run, it’s no wonder you’re feeling down.

Another explanation might be wedding-related festivities. If you’re planning a honeymoon, you could be stressed out. If you’ve previously done it, the disappointment of returning to your own house and normal life might be overwhelming. Maybe you’re living together for the first time with your new spouse. Even if you are satisfied with your new partner, the change in living arrangements might cause depression.

Man too overseas the pressure after marriage. This is especially true if they are struggling to combine their job and personal life. Patriarchal culture is disproportionately difficult for women, but it is also not optimal for males. In a society where men are viewed as breadwinners and women as housewives, the additional financial burden can be daunting for them.

Predisposing Factors for Post-Marriage Depression

Although it can affect anybody, post-marriage sadness affects women more than men. The following individuals are at a higher risk than others:

  • Women who have just married and are adjusting to a new joint family are more prone to have mental health problems.
  • Working women may bear the brunt of the burden, since juggling dual obligations at work and home may be taxing. They may also feel guilty for choosing one over the other.
  • Men who have insecure occupations or who have lost their jobs close to or after marriage are also at risk of developing depression. To cope, many of them turn to drugs and alcohol, which is harmful to their relationship.

How Can I Recover From Post-Marriage Depression?

If there are no underlying biological or medical explanations for your sadness, you may be able to treat it simply by adjusting your focus and goals. Rather than arranging a wedding, think about the things you’ve always wanted to do. That which keeps you awake at night. Things that make you fantasize about how you may ever attain them.

Bring any dream you forgot about over the hours of wedding planning back to the forefront of your thoughts and begin planning.

Plan carefully. Do not merely think about it incessantly. Set a timetable that will drive you to be as inventive as your wedding. Use checklists and diaries, inform all of your acquaintances about the deadlines, take tiny measures, and enlist the assistance of your loved ones.

There is no need for you to experience post-marriage melancholy. If the depression persists, consult an online marriage counsellor and remember to share your feelings with your spouse, friends, and family. Your support system is always the best of you, and they may be a source of comfort and delight when you shift your attention away from the wedding and into your new life ahead.

Consult a Marriage Counselor 

In your hard times when there’s a black and grey area, and you feel like everything is falling apart then seeking help is the step first towards your betterment.

 The following are some scenarios in which post marriage counselling might be quite beneficial.

1. When there is silence: When a pair who would normally spend hours on the phone speaking resorts to silence for most of their time together, it is time to reconsider the relationship. Getting outside support is one of the greatest methods to deal with this, since talking to a friend or family member can provide some insight.

2. When the pair just coexists: After a period, it appears that something has been lost between the two, with only the same physical space serving as a common component. There is a distinct absence of closeness, which may be restored by having someone else speak.

3. Let’s stay together for the sake of the children: While children can assist enhance a couple’s relationship, they should not be the primary motivation for a couple to stay together. Staying with a single parent may be better for a child than staying in a home when the couple is frequently bickering. Again, outside assistance may be beneficial.

4. When the ‘other’ person appears: When the allure of marriage wears off, it is usual for either of the pair to seek company outside of the marriage. If an affair is suspected, it is best to seek outside assistance to clear the air and salvage the partnership.


A marriage may simply be salvaged; all that is necessary is a new set of ears and eyes to hear and see it from all angles. You can book an online session with a marriage counsellor if you want to talk about a specific issue.

Seeking help is a sign of courage. Don't let self-limiting beliefs hold you back from a life you deserve. Avail online therapy to become happier and better. Learn how

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