Suffering from Depression can be very distressing and challenging. Usually, most commonly noted form of Depression is seen as a mood disorder characterized by low mood, a feeling of sadness, and a general loss of interest in things. However, there is another aspect of Depression, wherein the person feels agitated or restless. It is called Agitated Depression.
Agitated depression is a specific form of depression where a patient exhibits agitated behavior. This can mean that the patient will feel a general sense of restlessness. The agitation can also present itself as bursts of anger. Sometimes the symptoms of anger can be more pronounced and persistent.
In this form of Agitated Depression, the person does not feel lethargic, they are rather active and fidgety.
The symptoms of Agitated Depression include:
- Extreme irritability, like snapping at friends and family, or being annoyed at small things
- Racing thoughts and incessant talking
- Outbursts of complaining or shouting
- Pulling at clothes or hair
- Picking at skin
How To Overcome Agitated Depression?
#1. Seek help: Contact your Mental Health Professional, to understand this kind of depression and what are the symptoms and treatment followed.
#2. Risk of Suicide: The risk of suicide is more in agitated depression, henceforth, it would be great to keep certain tips handy to avoid any extreme step. You can save crisis prevention helpline number and do not keep any sharp object around you.
#3. Medications: Medicines may prescribe a variety of drugs to relieve depression, including anti-depressants. If a person does not respond to these medicines, a doctor may add another drug or prescribe a different medication type entirely. Examples can include anti-anxiety medications or mood stabilizers.
#4. Stress-relieving techniques: Relieving stress and depression through physical activity, meditation, deep breathing, and journaling can all help a person cope with feelings agitated depression.
While there is no cure for agitated depression, there are many treatments that can help a person live a healthier, happier life. Although finding the right combination of treatments can take time, help is available. If you or your loved one is needed help with depression then it is suggested to seek help from the professionals like BetterLYF online counselors
Seeking help is a sign of courage. Don't let self-limiting beliefs hold you back from a life you deserve. Avail online therapy to become happier and better. Learn how