There come times in life when we have days of joy and happiness that makes us feel fulfilled and then sometimes we feel less inspired or motivated than usual. Sometimes we feel our best less often than usual, we want to and then difficult times can make us feel falling apart. But only a few words of encouragement can help a lot to get out of a slump.
Encouragement plays a major role to get higher success in completion of goals, improve our self-esteem, and increases openness. This encouragement can be support from family members, close friends, life-partner, co-workers, a counsellor or therapist or anyone around us. Although, some people might not be so lucky to have such support around them, specifically in case of those staying far from home for work, who rarely get a chance to spend quality time with closed ones.
Loneliness, isolation, too much hard work, unresolved conflicts with loved ones, are some factors that can impact anybody’s mental health badly. Despite our choice to refrain ourselves from speaking about the challenges that we face, a lot of us also secretly wish we had somebody who we could communicate our worries to. Sharing is a big step towards taking care of one’s mental health, and an online counselling therapist or counsellor can help you open up about your worries and how to get the power over them.
We just need to come out of the closet and talk, as working with a counsellor to regain our emotional balance can also help us to plan out a fulfilling and happy life altogether.
Another benefit associated with a counsellor is that they make us realize how valuable we are, by introducing us to ourselves in a refreshed and positive manner.
These beautiful counselor quotes and therapy quotes will encourage you to talk, open up and engage in self-reflection through therapy and counselling, leaving the stigma associated with various mental health issues behind.
Counselor Quotes 1 – “Emotional wellbeing is just as important to us as Breathing is!”
Counselor Quotes 2 – “The greatest healing therapy is friendship and love.”Hubert Humphrey
Counselor Quotes 3 – “Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”Carol Welch
Counselor Quotes 4 – “Cooking and baking is both physical and mental therapy.”Mary Berry
Counselor Quotes 5 – “It doesn’t matter how slow you go, as long as you don’t stop.”Confucius
Counselor Quotes 6 – “The wilderness is healing, a therapy for the soul.”Nicholas Kristof
Counselor Quotes 7 – “The world’s greatest achievers have been those who have always stayed focussed on their goals and have been consistent in their efforts.”Dr Roopleen
Counselor Quotes 8 – “Just putting my uniform on keeps me going. Being able to get out there keeps me going. That’s the best therapy.”Eric Davis
Counselor Quotes 9 – “Scribbling things down is my therapy. I filter later.”Natascha McElhone
Counselor Quotes 10 – “Words of comfort, skillfully administered, are the oldest therapy known to man.”Louis Nizer
Counselor Quotes 11 – “Death anxiety is the mother of all religions, which, in one way or another, attempt to temper the anguish of our finitude.”Irvin Yalom
Counselor Quotes 12 – “We may define therapy as a search for value.”Abraham Maslow
Counselor Quotes 13 – “Perfectionists are not all negative, miserable, unhappy and over controlling individuals”Asa Don Brown
Counselor Quotes 14 – “The malpractice for advice-giving is like five times as much as a craniotomy.”Nicole Krauss,
Counselor Quotes 15 – “I realized that therapy helps me explain what I’m feeling better.”Charlamagne Tha God
Therapy Quotes – Inspirational Therapy Quotes
Therapy Quotes 1 – “Therapy is often a matter of tipping the first Domino.”– Milton H. Erickson
Therapy Quotes 2 – “Therapy is like telling your nightmares when you’re a kid; they lose their power to hurt and control.”– Beth Orton
Therapy Quotes 3 –“The greatest healing therapy is friendship and love.”– Hubert Humphrey.
Therapy Quotes 4 –“Therapy isn’t radio. We don’t need to constantly fill the air with sounds. Sometimes, when it’s quiet, surprising things happen.”– Mary Pipher
Therapy Quotes 5 – “Psychotherapy is the art of finding the angel of hope in the midst of terror, despair and madness.”– Cloe Madanes
Therapy Quotes 6 – “Once you start making the effort to ‘wake yourself up’—that is, be more mindful in your activities—you suddenly start appreciating life a lot more.”– Robert Biswas-Diener
Therapy Quotes 7 – “We may define therapy as a search for value.”– Abraham Maslow
Therapy Quotes 8 – “Writing is a form of therapy; sometimes I wonder how all those who do not write, compose, or paint can manage to escape the madness, melancholia, the panic and fear which is inherent in a human situation.”― Graham Greene, Ways of Escape
Therapy Quotes 9 – “In my early professional years of therapy, I was asking the question: How can I treat, or cure, or change this person? Now I would phrase the question in this way: How can I provide a relationship which this person may use for his own personal growth?”― Carl R. Rogers
Therapy Quotes 10 – “Therapy is a good grocery store.”― Adrienne Posey
Therapy Quotes 11 – “In our material world, love can be contaminated and distorted and associated with control, dependency, possession, lust, rejection, jealousy, hurt, abandonment and abuse. This has been the past experience of ‘love’ for many. Thus, to provide a different model of love is, in itself, therapeutic and healing.”― Sue Hawkins
Therapy Quotes 12 – “I have come to a simple conclusion – there is no better therapy than do good feel good.”― Amit Abraham
Therapy Quotes 13 – “I lost my circadian rhythm during extreme night shift work and I restored it by using continuous light therapy. I was waking up at sunrise with the birds, no alarm clock needed.”― Steven Magee
Therapy Quotes 14 – “Sometimes, late at night, I tend to dwell on negative times in my life. What I find about therapeutic writing is, once those negative times and people are written about, I dwell on them less.”― Robert Black
Therapy Quotes 15 – “The most crucial aspect of therapy is the development of a good therapeutic alliance with a therapist who is trauma-informed and has a Spiritually open mindset. With this we create a place of safety where we offer information, make sure our clients are grounded, feel empowered, have a way to regulate emotions and feel cared for and respected.”― Teresa Naseba Marsh
Therapy Quotes 16 – “Sometimes it takes dealing with a disability – the trauma, the relearning, the months of rehabilitation therapy – to uncover our true abilities and how we can put them to work for us in ways we may have never imagined.”-Tammy Duckworth
Therapy Quotes 17 – “Cleaning is therapy for me. I’m not ashamed of holding the duster or broom.”-Amisha Patel
Therapy Quotes 18 – “In therapy, I see myself in the mirror differently.”– Ricky Williams
Therapy Quotes 19 – “Artists need some kind of stimulating experience a lot of times, which crystallizes when you sing about it or paint it or sculpt it. You literally mould the experience the way you want. It’s therapy.”– Erykah Badu
Therapy Quotes 20 – “Laughing is a psychological therapy and crying is an emotional therapy”― J. Ruby
Therapy Quotes 21 – “Cats, tea and candles, is all the therapy, I will ever need.”― Tom Althouse
Therapy Quotes 22 – “I’m actually a very secure and happy person, and I know this because I tell it to my therapist every Monday for fifty minutes.”― Ariel Kaplan
Therapy Quotes 23 – “My therapist has helped me learn to understand that if you don’t unpack your own emotional baggage it’s no longer baggage–it’s deadweight.”― Gina Barreca
Therapy Quotes 24 – “Smile as often as you can, it’s free therapy”― Dr. Reina Moo
Therapy Quotes 25 – “I didn’t learn about depression or anxiety at school. So, when I had to go to my parents to say ‘I need help, I need to go to therapy,’ I felt like this weird, messed up kid.”– Lili Reinhart
Therapy Quotes 26 – “The first principle of cognitive therapy is that all your moods are created by your ‘cognitions,’ or thoughts. A cognition refers to the way you look at things – your perceptions, mental attitudes, and beliefs. It includes the way you interpret things – what you say. about something or someone to yourself.”– David D. Burns
Therapy Quotes 27 –“Playing my drums is therapy.”– Travis Barker
Therapy Quotes 28 – “Through therapy and a lot of thinking and writing my memoirs, I’ve been able to use my life as a lesson.”– Jane Fonda
Therapy Quotes 29 – “Using no control and using humour will build a relationship and make a dent to where the client puts the counsellor in their quality world and then begins to relate and seek out the counsellor. Effective therapy begins with the acceptance of the therapist into the client’s quality world.”– William Glasser
Therapy Quotes 30 – “I realized that therapy helps me explain what I’m feeling better.”– Charlamagne Tha God
Therapy Quotes 31 – “If you are not happy with something, you should change it. So, I went to a lot of therapy, and finally, I am able to speak up for myself: You are going to hear me roar!”– Katy Perry
Therapy Quotes 32 –“Food is a lot of people’s therapy – when we say comfort food, we really mean that. It’s releasing dopamine and serotonin in your brain that makes you feel good.”– Brett Hoebel
Therapy Quotes 33 – “Therapy’s like going to the gym.”– Chris Pine
Therapy Quotes 34 – “I used to be pretty hard on myself, like, if I didn’t like a haircut, I did on someone, I would think about it a lot and second-guess myself. But after therapy and a lot of work, I know how to dust myself off a lot faster, and those things don’t knock me down as much as they used to.”– Jonathan Van Ness
Therapy Quotes 35 – “The role of the therapist is to reflect the being/accepting self that was never allowed to be in the borderline.”― Michael Adzema
Hope you find some encouragement by reading these counselor quotes, therapy quotes and counseling quotes with images. If you need some help then reach out to BetterLYF online Counselling. They will help you with dealing with your mental health-related issues and provide you with the support you needed.