negative thought min

Negative Thoughts

Table of Contents What are Negative Thoughts? Definition of Negative Thoughts Negative thoughts-Origin and Types Impact of Negative Thinking Overcoming Negative thoughts “Most of the mistakes in thinking are inadequacies …

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what is manipulation

Manipulation

What is Manipulation? Manipulation is a term used to define tactics that indirectly influence or control another person. A manipulator can try to control the emotions, behaviour, and decisions of …

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how to find a therapist near you best therapist

How to Find a Therapist Near You?

If you are wondering, “How would I discover a therapist close to me?” This is an indication that you are already trying to help yourself with the various mental concerns. …

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How to deal with Adversities- betterlyf

How to deal with Adversities?

‘Our problems don’t define us, but the way we handle them does.’ Such a simple yet powerful line. Have you ever wondered how do you deal with your problems? How …

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How to be a better friend betterlyf

How to be a better friend?

When we look for ways to be a better friend, it’s not necessary that we are a bad friend. Maybe we’re just company. If you stumbled upon here by choice, …

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signs that one might need help

Signs That One Might Need Help

There is a popular misconception that therapy is only for people who are mentally unwell or on the verge of a breakdown, the truth is therapy is for everybody and …

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how to beat the lockdown fatigue

How To Beat The Lockdown Fatigue?

“I feel tired”, “I now take frequent naps”, “My eyes and head hurt”, “I just can’t concentrate”.  If these statements resonate with you, then you may be experiencing the lockdown …

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are you coping well in crisis

Are You Coping Well in Crisis?

Stress is an inevitable part of life and with the current COVID-19 pandemic, global stress levels have skyrocketed. It is common to feel anxious, panicked due to the uncertainty of …

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what’s with that that smile? what is smile

What’s With That Smile?

What is Smile? Like a yawn, a smile is contagious too. Whenever you smile at a random person, chances are that the person smiles back. If you talk to someone …

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work from home amidst the pandemic

Work From Home Amidst The Pandemic

Due to Covid-19, there has been a switch to mass remote working for professionals. This is a massive upheaval for those who can’t currently lean on their commute, work schedule …

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How To Let Go of Past Hurt?

How To Let Go of Past Hurt?

Have you unbuckled your Grudge holding harness? I was searching the internet for a book when I found this quote happily gazing at me “We often hold a grudge because …

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Coming Out of The Closet

Coming Out of The Closet

“I feel very suffocated in keeping who I really am to myself. I think it is about time I told it to others around me. But how should I do …

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New Year, Better You

New Year, Better You

The New Year is upon us and it’s time to say goodbye to a decade. It seems like a lifetime away. Do you remember what you were doing 10 years ago? …

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