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Mental Health

Color Psychology – Does It Affect Our Emotions and Behaviors?

Color psychology – Do you feel peaceful in a simple white room? Does the blue sea evoke a sense of calmness within? Or maybe do you feel unsettled seeing a …

Psychology Myths and Misconceptions

With the expansion of mental health initiatives and awareness, many philosophies and terms related to psychology are being used by the general public. But there are a lot of myths …

What Are Hallucinations?

Hallucinations are sensory experiences that appear real but are created by your mind. They can affect all five of your senses. For example, you would possibly hear a voice that …

Table of Contents What are Negative Thoughts? Definition of Negative Thoughts Negative thoughts-Origin and Types Impact of Negative Thinking Overcoming Negative thoughts “Most of the mistakes in thinking are inadequacies …

Manipulation

What is Manipulation? Manipulation is a term used to define tactics that indirectly influence or control another person. A manipulator can try to control the emotions, behaviour, and decisions of …

How to Find a Therapist Near You?

If you are wondering, “How would I discover a therapist close to me?” This is an indication that you are already trying to help yourself with the various mental concerns. …

Introspection – Definition, Psychology, And Applications

Had one of those days where you have just sat back and thought about what is happening in your life? Have you tried to figure out what is going wrong …

What Could Have Sushant Rajput Done?

It is always shocking to hear news on suicide. We never see it coming, and perhaps that leaves us with a lot of questions in mind. What were they feeling? …

Signs That One Might Need Help

There is a popular misconception that therapy is only for people who are mentally unwell or on the verge of a breakdown, the truth is therapy is for everybody and …

How To Beat The Lockdown Fatigue?

“I feel tired”, “I now take frequent naps”, “My eyes and head hurt”, “I just can’t concentrate”. If these statements resonate with you, then you may be experiencing the lockdown …

Self-love In The Time Of Uncertainty

“A man cannot be comfortable without his own approval” – Mark Twain. What lies behind us and what lies before us are tiny matters compared to what lies within us. …

How To Deal With Boredom?

Beneath what we label as boredom lay dormant diverse emotional states- loneliness, agitation, disappointment, and vulnerability.

Are You Coping Well in Crisis?

Stress is an inevitable part of life and with the current COVID-19 pandemic, global stress levels have skyrocketed. It is common to feel anxious, panicked due to the uncertainty of …

what’s with that that smile? what is smile

What’s With That Smile?

What is Smile? Smile is an involuntary expression which brings inner joy on the outside. Some believe that smiling is a natural response while many fail to realise that it …

Our Therapy Experience with COVID-19 Anxiety

“As a person dealing with years-long Health anxiety, I used to visit my family physician almost 3-4 times a month before I started therapy. This long period of relief ended …

Coronavirus And Quarantine – Can Online Therapy (Telehealth) Help?

Kevin, had been trying to cope with his breakup by visiting gym and his friends. But after the lockdown he spoke to his therapist over call, expressing his fear that …

Coronavirus Anxiety- How To Deal With It

Fear thrives on uncertainty. The longstanding principle of fear has thrived off our population for decades and seen surges with unexpected outbreaks such as the Coronavirus.

Feminism and Mental Health

Feminism in India is as much as an expletive word as Mental Health is, often misinterpreted and looked down upon for its lack of understanding around the country. Not just …

Dissociation – When Your Mind Takes A Break

We all at some point in time have wished to escape our reality. The moments right after a brutal mistake, a betrayal, an embarrassment or a heartbreaking incident. We wish …

Coming Out of The Closet

“I feel very suffocated in keeping who I really am to myself. I think it is about time I told it to others around me. But how should I do …

Find Out The Difference Between A Therapist And A Psychologist

Often used interchangeably, a therapist and a psychologist, both, work relentlessly to promote mental health and well-being in today’s fast-paced world. But, if they work the same job, what really …

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