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  Break Ups   Build a Fulfilling Marriage   Comparing your Partner   Cheating in Relationship   Cheating in Marriage   Family Bonds   Friendship   Couples Counseling   Marriage

Stress and Anxiety
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Confidence
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  Parental Pressures   Working Parents   Achieving Milestones   Comparison And Competition   Couple Dynamics And Child-Care   Communicating With Children   Single Parent   Generation Gap & Social Media   Child with Special Needs   Fear of Wrong Choice   Generation Gap

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  Adolescence   Career Choices   Marriage   Motherhood   Gender Based Discrimination

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  Social Validation   Social Comparison/Insecurities   Fear Of Missing Out   Distraction   Procrastination   Narcissism   Social Media Impact

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  Exam Stress   Career Choice   Competition & Performance Pressure   Peer Comparison   Interview stress   Placement Anxiety   Distraction   Time Management   Adjusting to new environment   Fear of non-achievement   Parent’s Expectations

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Mental Health

What Could Have Sushant Rajput Done?

It is always shocking to hear news on suicide. We never see it coming, and perhaps that leaves us with a lot of questions in mind. What were they feeling? …

Signs That One Might Need Help

There is a popular misconception that therapy is only for people who are mentally unwell or on the verge of a breakdown, the truth is therapy is for everybody and …

How To Beat The Lockdown Fatigue?

“I feel tired”, “I now take frequent naps”, “My eyes and head hurt”, “I just can’t concentrate”. If these statements resonate with you, then you may be experiencing the lockdown …

Self-love In The Time Of Uncertainty

“A man cannot be comfortable without his own approval” – Mark Twain. What lies behind us and what lies before us are tiny matters compared to what lies within us. …

How To Deal With Boredom?

Beneath what we label as boredom lay dormant diverse emotional states- loneliness, agitation, disappointment, and vulnerability.

Are You Coping Well in Crisis?

Stress is an inevitable part of life and with the current COVID-19 pandemic, global stress levels have skyrocketed. It is common to feel anxious, panicked due to the uncertainty of …

what’s with that that smile? what is smile

What’s With That Smile?

What is Smile? Like a yawn, a smile is contagious too. Whenever you smile at a random person, chances are that the person smiles back. If you talk to someone …

Our Therapy Experience with COVID-19 Anxiety

“As a person dealing with years-long Health anxiety, I used to visit my family physician almost 3-4 times a month before I started therapy. This long period of relief ended …

Coronavirus And Quarantine – Can Online Therapy (Telehealth) Help?

Kevin, had been trying to cope with his breakup by visiting gym and his friends. But after the lockdown he spoke to his therapist over call, expressing his fear that …

Coronavirus Anxiety- How To Deal With It

Fear thrives on uncertainty. The longstanding principle of fear has thrived off our population for decades and seen surges with unexpected outbreaks such as the Coronavirus.

Feminism and Mental Health

Feminism in India is as much as an expletive word as Mental Health is, often misinterpreted and looked down upon for its lack of understanding around the country. Not just …

Dissociation – When Your Mind Takes A Break

We all at some point in time have wished to escape our reality. The moments right after a brutal mistake, a betrayal, an embarrassment or a heartbreaking incident. We wish …

Coming Out of The Closet

“I feel very suffocated in keeping who I really am to myself. I think it is about time I told it to others around me. But how should I do …

Find Out The Difference Between A Therapist And A Psychologist

Often used interchangeably, a therapist and a psychologist, both, work relentlessly to promote mental health and well-being in today’s fast-paced world. But, if they work the same job, what really …

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