signs that one might need help

Signs That One Might Need Help

There is a popular misconception that therapy is only for people who are mentally unwell or on the verge of a breakdown, the truth is therapy is for everybody and …

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how to beat the lockdown fatigue

How To Beat The Lockdown Fatigue?

“I feel tired”, “I now take frequent naps”, “My eyes and head hurt”, “I just can’t concentrate”.  If these statements resonate with you, then you may be experiencing the lockdown …

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are you coping well in crisis

Are You Coping Well in Crisis?

Stress is an inevitable part of life and with the current COVID-19 pandemic, global stress levels have skyrocketed. It is common to feel anxious, panicked due to the uncertainty of …

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what’s with that that smile? what is smile

What’s With That Smile?

What is Smile? Like a yawn, a smile is contagious too. Whenever you smile at a random person, chances are that the person smiles back. If you talk to someone …

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feminism and mental health

Feminism and Mental Health

Feminism in India is as much as an expletive word as Mental Health is, often misinterpreted and looked down upon for its lack of understanding around the country. Not just …

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Coming Out of The Closet

Coming Out of The Closet

“I feel very suffocated in keeping who I really am to myself. I think it is about time I told it to others around me. But how should I do …

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