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  Break Ups   Build a Fulfilling Marriage   Comparing your Partner   Cheating in Relationship   Cheating in Marriage   Family Bonds   Friendship   Couples Counseling   Marriage

Stress and Anxiety
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Confidence
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Work Stress
  Discomforting Work Environment   Tough Boss   Recognition   Lack Of Job Satisfaction

Parenting
  Parental Pressures   Working Parents   Achieving Milestones   Comparison And Competition   Couple Dynamics And Child-Care   Communicating With Children   Single Parent   Generation Gap & Social Media   Child with Special Needs   Fear of Wrong Choice   Generation Gap

Women Empowerment
  Adolescence   Career Choices   Marriage   Motherhood   Gender Based Discrimination

Social Media Concerns
  Social Validation   Social Comparison/Insecurities   Fear Of Missing Out   Distraction   Procrastination   Narcissism   Social Media Impact

Academics & Career
  Exam Stress   Career Choice   Competition & Performance Pressure   Peer Comparison   Interview stress   Placement Anxiety   Distraction   Time Management   Adjusting to new environment   Fear of non-achievement   Parent’s Expectations

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Mental Health

what’s with that that smile? what is smile

What’s With That Smile?

What is Smile? Like a yawn, a smile is contagious too. Whenever you smile at a random person, chances are that the person smiles back. If you talk to someone …

Our Therapy Experience with COVID-19 Anxiety

“As a person dealing with years-long Health anxiety, I used to visit my family physician almost 3-4 times a month before I started therapy. This long period of relief ended …

Coronavirus And Quarantine – Can Online Therapy (Telehealth) Help?

Kevin, had been trying to cope with his breakup by visiting gym and his friends. But after the lockdown he spoke to his therapist over call, expressing his fear that …

Coronavirus Anxiety- How To Deal With It

Fear thrives on uncertainty. The longstanding principle of fear has thrived off our population for decades and seen surges with unexpected outbreaks such as the Coronavirus.

Feminism and Mental Health

Feminism in India is as much as an expletive word as Mental Health is, often misinterpreted and looked down upon for its lack of understanding around the country. Not just …

Dissociation – When Your Mind Takes A Break

We all at some point in time have wished to escape our reality. The moments right after a brutal mistake, a betrayal, an embarrassment or a heartbreaking incident. We wish …

Coming Out of The Closet

“I feel very suffocated in keeping who I really am to myself. I think it is about time I told it to others around me. But how should I do …

Find Out The Difference Between A Therapist And A Psychologist

Often used interchangeably, a therapist and a psychologist, both, work relentlessly to promote mental health and well-being in today’s fast-paced world. But, if they work the same job, what really …

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