Mental Health - Articles

4 Ways of Taking Care of Your Mental Health When Living in Abroad

Living and working abroad can take a toll on your mental health. Here are 4 ways of coping up. Living in a foreign land might become extremely tough given the

Find Out The Difference Between A Therapist And A Psychologist

Often used interchangeably, a therapist and a psychologist, both, work relentlessly to promote mental health and well-being in today’s fast-paced world. But, if they work the same job, what really

How To Deal With Boredom?

Beneath what we label as boredom lay dormant diverse emotional states- loneliness, agitation, disappointment, and vulnerability. Boredom can be a mask for feeling out of control, trapped, powerless. It is

How To Beat The Lockdown Fatigue?

“I feel tired”, “I now take frequent naps”, “My eyes and head hurt”, “I just can’t concentrate”. If these statements resonate with you, then you may be experiencing the lockdown

Signs That One Might Need Help

There is a popular misconception that therapy is only for people who are mentally unwell or on the verge of a breakdown, the truth is therapy is for everybody and

Dissociation – When Your Mind Takes A Break

We all at some point in time have wished to escape our reality. The moments right after a brutal mistake, a betrayal, an embarrassment or a heartbreaking incident. We wish

Manipulation

What is Manipulation? Manipulation is a term used to define tactics that indirectly influence or control another person. A manipulator can try to control the emotions, behaviour, and decisions of the

Psychology Myths and Misconceptions

With the expansion of mental health initiatives and awareness, many philosophies and terms related to psychology are being used by the general public. But there are a lot of myths

Color Psychology – Does It Affect Our Emotions and Behaviors?

Color psychology – Do you feel peaceful in a simple white room? Does the blue sea evoke a sense of calmness within? Or maybe do you feel unsettled seeing a bright neon

Coronavirus Anxiety- How To Deal With It

Fear thrives on uncertainty. The longstanding principle of fear has thrived off our population for decades and seen surges with unexpected outbreaks such as the Coronavirus. The outbreak of the

How to Find a Therapist Near You?

If you are wondering, “How would I discover a therapist close to me?” This is an indication that you are already trying to help yourself with the various mental concerns.

Coronavirus And Quarantine – Can Online Therapy (Telehealth) Help?

Kevin, had been trying to cope with his breakup by visiting gym and his friends. But after the lockdown he spoke to his therapist over call, expressing his fear that

Feminism and Mental Health

Feminism in India is as much as an expletive word as Mental Health is, often misinterpreted and looked down upon for its lack of understanding around the country. Not just around

4 Ways of Taking Care of Your Mental Health When Living in Abroad

Find Out The Difference Between A Therapist And A Psychologist

How To Deal With Boredom?

How To Beat The Lockdown Fatigue?

Signs That One Might Need Help

Dissociation – When Your Mind Takes A Break

Manipulation

Psychology Myths and Misconceptions

Color Psychology – Does It Affect Our Emotions and Behaviors?

Coronavirus Anxiety- How To Deal With It

How to Find a Therapist Near You?

Coronavirus And Quarantine – Can Online Therapy (Telehealth) Help?

Feminism and Mental Health

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