Mental Health Archives

How Does Disability Affect Health and Wellbeing

Disability is a state wherein the individual cannot perform their daily tasks without any barriers. These barriers can be many, health barriers, mental barriers, environmental barriers or social barriers. For

Living Well With a Disability

Living with any kind of disability is challenging and not easy, to say the least, but with any major life event, we have a choice to either succumb to it

How Does Sleep Disorder Lead to Other Mental Illnesses?

Sleep being the important biological need, any changes in the way you sleep can lead to distress and if continued for a long time, it can lead to sleep disorder.

LGBTQ Mental Health: What Every Clinician Needs to Know

LGBTQIA individuals often face significant barriers in accessing the mental health services wherein the barriers to care includes fear or discomfort in disclosing their identity because of perceived or real

What Are the Three Main Approaches to Psychotherapy

In recent years, online therapy has been a more effective and convenient alternative to face-to-face therapy. Various new types of online counseling are emerging such as text-based chats, telepathy, video

Can Online Therapy Help with Stress?

Stress is an unavoidable part of our fast-paced lives and a characteristic feature of what we call ‘the new normal’. Stress becomes an issue when the intensity and duration of

Counselor Vs. Councilor: There Is A Difference | How To Find The Best Counselor

A prudent question is an one-half wisdom. And one who never asks either knows everything or nothing. Therefore, to polish the other half, it is important to ask others, especially

Benefits of Online Therapy

‘Maybe You Should Talk To Someone?’ “…We always had our wants, but now, it got so quick You could have anything you dreamed of, in a day and with a

Why Online Counseling and Therapy?

As the pandemic became the new normal, more and more consumers shifted to and embraced online platforms to meet their everyday needs. These unprecedented times have accelerated the adoption of

4 Ways of Taking Care of Your Mental Health When Living in Abroad

Living and working abroad can take a toll on your mental health. Here are 4 ways of coping up. Living in a foreign land might become extremely tough given the

Find Out The Difference Between A Therapist And A Psychologist

Often used interchangeably, a therapist and a psychologist, both, work relentlessly to promote mental health and well-being in today’s fast-paced world. But, if they work the same job, what really

How To Deal With Boredom?

Beneath what we label as boredom lay dormant diverse emotional states- loneliness, agitation, disappointment, and vulnerability. Boredom can be a mask for feeling out of control, trapped, powerless. It is

How Does Disability Affect Health and Wellbeing

Living Well With a Disability

How Does Sleep Disorder Lead to Other Mental Illnesses?

LGBTQ Mental Health: What Every Clinician Needs to Know

What Are the Three Main Approaches to Psychotherapy

Can Online Therapy Help with Stress?

Counselor Vs. Councilor: There Is A Difference | How To Find The Best Counselor

Benefits of Online Therapy

Why Online Counseling and Therapy?

4 Ways of Taking Care of Your Mental Health When Living in Abroad

Find Out The Difference Between A Therapist And A Psychologist

How To Deal With Boredom?

Know Your Counselor

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Who Needs Counseling

How To Start

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