How To Be Mentally Strong: Different For Men & Women

How to be mentally strong

While talking about how to be mentally strong, people assume that women seem to be more emotionally intelligent than men, possibly because women express their emotions more than men. Men and women are equally emotionally intelligent, according to millions of people who have taken emotional intelligence tests around the world. 

Let’s first understand what emotional intelligence is before we understand how to be mentally strong. Emotional intelligence is a sum of our emotional and social skills.

Emotional Intelligence Meaning

EQ is the ability to understand, use, and manage one’s own emotions in positive ways in order to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict. Emotional intelligence assists you in developing stronger relationships, succeeding in school and at work, and achieving your professional and personal goals. It can also assist you in connecting with your feelings, translating intention into action, and making informed decisions about what is most important to you. 

Four Characteristics Are Commonly Used To Define Emotional Intelligence: 

1. Taking responsibility for your actions, keeping commitments, and managing your emotions are all aspects of self-management.

2. Self-awareness entails being aware of your own emotions and how they influence your thoughts and behavior. You are aware of your own strengths and weaknesses. 

3. You have social awareness and empathy. You can understand other people’s emotions, needs, and concerns, pick up on emotional cues, feel at ease socially, and recognise power dynamics in a group or organization. 

4. Relationship management entails knowing how to form and maintain positive relationships, communicate effectively, inspire and influence others, work well in groups, and manage conflict. 

When dealing with various life situations, both men and women have different ways of remaining mentally strong. Let’s understand some traits of mentally strong women and women in general.

Women: How To Be Mentally Strong 

1. They don’t give in to fear – The choice to be “fearless” is a distinguishing feature of emotionally strong women. Being fearless is one way to understand how to be mentally strong. It is widely assumed that women enjoy being perfectionists. They prefer to ensure their success before attempting something new, in order to avoid the risk of failure. A mentally strong woman, on the other hand, accepts a challenge and believes she must pursue things that scare her. These women are fearless and daring; if something goes wrong, they know they can move on. 

2. Women who are emotionally strong don’t care about rejection or criticism. It is critical for women whose enterprising nature makes them prone to all types of criticism to be able to overcome any obstacle. Women sometimes wonder whether or not to take criticism positively. As a result, they spend the night reflecting on the thoughts and opinions of others. But don’t let it bother them. Thus, resilience is one way to understand how to be mentally strong. 

3. They are the least hesitant to seek assistance from others – There is no such thing as being strong and self-sufficient and being unable to accept help from others. Mentally tough women surround themself with valuable people who help them cope with personal and professional challenges. Let’s be honest: we all need a good venting session now and then. There is a close-knit support system for every strong woman, with cell devices in hand, ready to listen or even show up at her door when needed. Our own support group is another way to be mentally strong. 

4. They never hesitate to let people know who they truly are or how valuable they are – Emotionally strong women have faith in themselves. “Self-confidence” is a trait shared by all emotionally strong women. That self-assurance allows them to face every battle head-on and stand up for themselves in any situation.

5. They do not base their self-worth on the opinions of others – Emotionally and mentally strong women don’t care what other people think about them because they live their lives on their own terms.

Men: How To Be Mentally Strong

1. They gain knowledge from the past and its experiences. – Men tend to grow mentally stronger as a result of their past experiences. It could be a relationship, a job, a family, or the outside world. This causes them to think twice or three times before starting something new. They tend to weigh all of the pros and cons in order to avoid being hurt again. This could be from a professional or personal standpoint. Of course, they enjoy taking risks in order to explore! To sum up, knowledge is one of the most powerful ways to be mentally strong. 

2. They never limit their capabilities. – Men who are mentally strong do not limit their potential. Men are so reserved, but that does not mean they have no dreams or are incapable of reaching them. They make steady progress toward their goals. Their determination to achieve their goals is similar to the adage “slow and steady wins the race.” 

3. Men set goals for themselves in order to transform and grow. – Men who are emotionally and mentally strong strive for personal development rather than proving to everyone else who they are and what they are capable of. They prefer to discover themself first and see what they can do to improve themselves, as well as to feel self-satisfied with their set goals. This could be about changing their nature, learning to adapt to the needs of others, and achieving their goals in terms of work or success. Setting up realistic goals, and achieving them for personal growth is one way to be mentally strong. 

4. Men dislike self-pity. -Emotionally strong men cannot tolerate and do not believe in self-pity. They would rather consider what to do next in a given situation. For example, if a person has lost his job, he is unlikely to sit and cry about it, giving the impression to others that he feels sorry for himself in that situation. A man usually considers what can be done next and how to correct the situation. He would learn more about himself, his abilities, and how to secure a better job for himself. 

Men and women tend to have different emotional intelligence abilities and competencies that are usually gender-specific. According to a book named The Power of perception, Leadership, Emotional Intelligence, and the Gender Divide, women outperform men in areas such as empathy, interpersonal relationships, and social responsibility. Men tend to outperform women in terms of assertiveness, stress tolerance, and self-esteem (or confidence). 

It should come as no surprise that men and women are hardwired differently, which means we have different neuroanatomy and brain structures. On a fundamental level, these distinctions cause us to think and act differently.

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