Beneath what we label as boredom lay dormant diverse emotional states- loneliness, agitation, disappointment, and vulnerability.
Boredom can be a mask for feeling out of control, trapped, powerless. It is a distress signal looking for an escape. Sometimes it is a sign that we are so overwhelmed and in need of a break. A camouflage for isolation and disconnect from self or others.
Do you often reach for a quick snack at home during the middle of the day? It turns out that boredom, not an empty belly, may be to blame.
According to many types of research,
Once we scratch the surface and stay with this boredom without suppressing, burying it with a mountain of work, numbing it by scrolling feeds, it can give way to emotional awareness and understanding.
Be curious about your boredom and eventually something new will rise.
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