Are you planning to go for therapy? But unsure to proceed? Well…you are certainly not the only one to feel that way. There are thousands of others who are going through the same confusion. In a country like India where the majority of the population is still denying the existence of mental health, it is common to have so many doubts.
If you are facing difficulties in finding your therapist, let us help you find an online therapist through this article.
It is an important task to be done before you talk to a therapist online. Asking yourself questions will help you clarify your needs and narrow down your search for an online therapist.
What is the concern that you would want to address with your therapist? You might not know the specifics until a few sessions. However, just like we choose a doctor based on our understanding of what is happening to us, we choose an online therapist. “But what if I do not know what is happening?” Sure, you might not be aware of what is causing you the issues that it is causing but we do understand that something is wrong, and that is enough for us to find an online therapist to work with some of the specifics can be relationship counsellors, clinical psychologists, family therapists, etc.
The best part of online counselling is that the duration is flexible. You might prefer a one-hour session which is usual or less than that as it can be exhausting as well. BetterLYF Online Counseling provides you with 40 minutes during the first session and later, a quick 20-minutes follow-up session as well to briefly check in regarding the concerns or get a rough idea of how your sessions might look going forward.
Financial management is also an important aspect of seeking help from an online therapist. While we might see expensive session packages at many places, there are affordable and reasonable rates as well. You can expect anything ranging from 499₹ to 999₹ for a 40-minute to a 60- minute session.
Another good filter can be knowing about the different types of therapy. This will serve as a point of view for what you are comfortable with.
A therapeutic technique that helps in identifying thoughts, and cognitive distortions. It trains you to challenge these situations and deal with them in an effective way.
“Acceptance and Commitment therapy” helps in understanding your thoughts, and feelings and inspires you to embrace them. Dr. Russell Harris (2011) has defined ACT as “a mindfulness-based behavioral therapy that challenges the ground rules of most Western psychology.” The goal is to develop mindfulness skills with the existence of painful suffering to create a meaningful life.
This is an approach that involves understanding the deeper connection between emotion and other mental processes. It helps you to get an insight into the choices you make, the way you feel and think in a certain situation, and the reason behind it.
Most therapy networks help you choose a therapist by allowing you to filter gender. However, it wouldn’t be wise to think that a therapist of the same gender will be a good fit.
Are you looking for a video chat, an audio call, or an online therapist who takes sessions on chats as well? What will be your comfortable fit to interact with your counselor? Whenever we hear about online therapy, video sessions are the first thing that clicks our minds. However, you would be amazed to know that there is much more. Most of the online platforms, now provide you with options to have an audio call or a chat session as well.
BetterLYF is an online counselling platform that is flexible in letting you choose your mode of online therapy by providing you with either chat, call, or video sessions. Added benefits are that you can change the mode of sessions discussing with your therapist.
The importance of confidentiality is extremely valuable as the client has a right to choose how their information will be accessed. Generally, the counsellors agree not to disclose any information prior to the therapy. Sometimes, a signed agreement is made with the aim of not sharing information with any person and moreover, the client and the counsellor to contain a formal understanding of one another
Online counselling therapy or Online depression counselling are a go-to option if you are trying it out for the first time. This will give you a wide range of options to choose from and you can explore according to your necessity.
Seeking help is a sign of courage. Don't let self-limiting beliefs hold you back from a life you deserve. Avail online therapy to become happier and better. Learn how
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