Happiness is fabricated; you either have it or you don’t. Long-term happiness is achieved via your behaviors. Delighted people have developed behaviors that keep them joyful daily.
Adopting new behaviors permanently is difficult, but breaking bad habits is much simpler.
Several unhealthy practices make us unhappy.
Eliminating the following negative behaviors may increase your happiness in no time:
1. Associating with Negative People
Complainers and pessimistic individuals are bad news because they focus on their issues rather than finding solutions. They want others to join their self-pity party so they may feel better about themselves. People are sometimes pressed to listen to complainers to avoid being perceived as heartless or impolite. Still, there is a narrow line between offering a sympathetic ear and becoming drawn into their negative emotional spirals.
2. Comparing Your Own Life to People’s Lives on Social Media
The Happiness Research Institute conducted the Facebook Experiment to see how our social media habits impact our happiness. Half of the participants in the study continued to use Facebook as normal, while the other half ignored it for one week. The outcomes were stunning. Participants who avoided Facebook reported considerably better levels of life satisfaction and decreased degrees of unhappiness and loneliness after the week.
Social media presents an airbrushed, color-enhanced view of people’s lives.
3. Resistance To Awe
Every day, amazing things happen all around you if you know where to look. Technology has opened our eyes to so much and shrunk the planet. However, there is a disadvantage that is rarely discussed: exposure increases the bar for what it takes to be awestruck. That’s a shame since there are few things more uplifting than feeling pure amazement. Genuine astonishment is humbling. It serves as a reminder that we are not the center of the universe.
Isolating oneself from social interaction is a normal reaction to sadness, but there is a substantial body of evidence that shows that is the worst thing you can do. This is a huge mistake since socializing, even if you don’t enjoy it, is good for your mood. We all have days when we simply want to pull the covers over our heads and refuse to speak to anyone, but when this becomes a habit, it damages our attitude.
5. Taking responsibility
We need to feel in control of our lives to be happy, which is why blaming is so incompatible with happiness. When you blame other people or situations for negative things that happen to you, you’ve concluded that you don’t have control over your life, which is bad for your mood.
6. Command and control
It’s difficult to be happy if you don’t feel in control of your life, but you may go too far in the opposite direction and make yourself miserable by attempting to control too much. This is especially true when it comes to humans. The only person you have power over in your life is yourself. When you have a persistent urge to control other people’s conduct, it will surely backfire and make you miserable.
Complaining, as well as the mindset that underlies it, is disturbing. Complaining is a behavior that reinforces itself. You reinforce your negative ideas by continually talking about, and hence thinking about, how horrible things are. While talking about what concerns you might make you feel better, there is a delicate line between being helpful and fuelling misery. In addition to making you miserable, whining drives others away.
8. Impressing others
People may admire your clothing, vehicle, and high-paying work, but it doesn’t guarantee they like you. Trying to impress others is a source of sadness because it avoids the root of what makes you happy—finding people who like and accept you for who you are. All of the stuff you collect in your effort to impress others will not make you happy. There is a wealth of studies that suggest that material possessions do not make you happy. You are more likely to be sad if you develop a practice of chasing stuff.
Life will not always go as planned, but at the end of the day, you have the same 24 hours as everyone else. Happy people make the most of their time. Instead of whining about how things could or could have been, they consider everything that they have to be thankful for. Then they discover the best answer to the situation, deal with it, and move on. Pessimism is a powerful source of sadness. Aside from the negative effects on your mood, a pessimistic mindset creates a self-fulfilling prophecy: if you expect terrible things, you’re more likely to get bad things.
10. Failure to Set Goals
Having goals provides you hope and the ability to look forward to a better future, and working toward those goals gives you faith in yourself and your abilities. Setting difficult, precise (and quantifiable) goals that are driven by your own convictions is crucial. Instead of learning and growing, you trudge along, wondering why nothing ever changes.
11. Surrender To Fear
Fear is simply a persistent emotion that is fed by your imagination. The threat is genuine. It’s that uneasy surge of adrenaline you feel when you almost run into a bus. Fear is an option. Because cheerful people understand this better than anybody else, they turn fear around. They are addicted to the euphoric high that comes from overcoming their concerns.
12. Moving On From the Present
Fear, like the past and future, is a creation of your mind.No amount of guilt or worry can change the past, nor can it influence the future. Because happy individuals are aware of this, they concentrate on living in the present moment.
The truth is that you cannot force yourself to be happy if you are not. What you can do is identify negative thought patterns that repeat themselves and work hard to modify them. To achieve these objectives, you may require the assistance of a qualified online therapist or mental health professional.
A skilled online therapist can assist you in shaking off the bad effects of your past and learning to replicate the characteristics that you wish to exhibit. Online Counseling will teach you how to tap into your inner power and not let failures derail your development. Finding happiness will make you more useful to your friends, family, and the rest of the people in your life.
Seeking help is a sign of courage. Don't let self-limiting beliefs hold you back from a life you deserve. Avail online therapy to become happier and better. Learn how