There is a popular misconception that therapy is only for people who are mentally unwell or on the verge of a breakdown, the truth is therapy is for everybody and there is no shame in seeking help or just a little perspective. A lot of people are blessed with a strong support system of friends and family who are there for us as we cope through the struggles of life but there are times we are grappled with emotional problems, mental health concerns and different challenges in life; and therapy has proved to be helpful in these situations. Therapy equips people with lifelong skills to cope with the various situations they may face.
So how do you know you might need help? Sometimes the signs are obvious, sometimes they are not. Let’s look at a few signs that might help you recognize that you need therapy.
Warning Signs that help you recognize that you or your loved one need therapy
- Feeling very emotional
- Developing unhealthy coping mechanisms
- Experiencing loss
- Apathy and social withdrawal
- Intrusive thoughts and overthinking
- Extreme exhaustion/ lethargy
The above mentioned signs will encourage you to seek more information about your concerns. Explorer more about these warning signs here-
Feeling very emotional: You may feel a wide array of emotions. You could feel angry, sad, overwhelmed, hopeless, and unable to focus or cope with these emotions. This is a sign that it might be time to seek help.
Developing unhealthy coping mechanisms: When you turn to substances/ drugs or alcohol to help you cope with the situation, you give yourself temporary relief. The problem still persists. If you are unable to control the dependence of these substances, you might be struggling with addiction and it might be time to get some help.
When one starts indulging in risky sexual behaviours as a way to cope with any issue it’s a sign that one needs help.
Experiencing loss: Loss of job, loss of a loved one, divorce, breakups can all cause emotional turmoil. While a lot of people are able to grieve the loss with ease, there are people who might unable to cope with the loss and it can hinder their ability to deal with their daily lives. This might be a good time to let someone help you cope with your loss.
Trauma: Abuse, neglect, or trauma that has not been dealt with can cause one to feel anxious, depressed, vengeful, or have low self-image/ esteem, etc. If you are unable to cope with any traumatic event, it is advisable to seek help.
Apathy and social withdrawal: If you have stopped doing the activities that once brought pleasure, it may indicate mental health issues like depression or anxiety. Feeling distressed about going out and meeting people or having fun could be a sign that you might need therapy.
Intrusive thoughts and overthinking: As humans, we worry about a lot of things, but when we worry and overthink for the majority of the day; causing us physical and emotional distress it’s a sign that we need therapy.
Extreme exhaustion/ lethargy: When you are physically exhausted and unable to function or experiencing burnout it might be due to a mental health issue. Fatigue can also be due to depression, causing one to sleep more than usual.
Where to get help?
If you’re concerned about a colleague or loved one, question them how you can help. The initial step for a person with signs of mental illness is to see a mental healthcare professional like BetterLYF.com or press below mention buttons.