We compare, contrast and complain about everything and anything in our daily life. An individual might miss something pretty obvious. But cribbing over that doesn’t make you accomplish it. It simply adds up to things you worry about. And the list just keeps on increasing.
Then this worry turns into dissatisfaction and jealousy.
So how can one overcome these issues and be happy?
There comes contentment, your key to happiness.
Contentment entails being satisfied with what you have, who you are, and where you are. It is recognizing the existing reality. It is being grateful for what you have and where you are in life.
Contentment is a state of mind. People are dissatisfied because they believe something is missing in their life or they wish things were different. Many people cannot find contentment with what they have, even if they have access to thrilling experiences. Contentment does not imply a lack of desire; it just implies that you are content with your current situation and you believe that the turns your life takes will be for the better.
How to Practice Contentment?
Happiness seems to be difficult to come by these days. Even though we live in a time when solutions and connections are at our fingertips, life’s issues have gotten more complicated in many ways.
But practising contentment can flourish your life with happiness.
Here are a few pointers to keep in mind to start your journey of contentment.
Invest In Your Relationships
Surround yourself with positive people. Being around happy individuals lifts your spirit. And by being happy, you contribute to the happiness of others around you.
Make the effort to maintain relationships with friends and family who support you during tough times and celebrate with you during happy ones.
Assume you had a bank account for your emotions. Fill it with thoughtful words and actions. Be cautious and courteous in your criticism. Let folks know you appreciate what they do for you or that you’re grateful they’re in your life.
Gratitude entails more than simply saying thank you. It’s awe, gratitude, and, yes, thankfulness for life. It’s all too easy to go through life without appreciating your good fortune. It is often necessary for a major disease or another catastrophic occurrence to shock individuals into recognizing the positive aspects of their existence. Don’t sit around waiting for anything like that to happen to you.
Commit to cultivating thankfulness. Identify at least one thing that improves your life every day. When you find yourself having an unappreciative thought, try replacing it with a thankful one. Replace “My sister missed my birthday” with “My sister has always been there for me through difficult times.”
Consider what you’re thankful for before going to bed and when you get up in the morning.
Make it a practice to look on the bright side of things. You don’t have to become too optimistic; horrible things do happen. Pretending differently would be absurd. However, you do not have to let the bad dictate your entire attitude toward life. Remember that what is good about you nearly always outweighs what is bad.
If you are not naturally optimistic, changing your pessimistic mindset may take some time. Begin by detecting negative ideas as they arise. Then take a step back and consider the following crucial questions:
Is the situation as awful as I believe?
Is there another way to look at this?
What can I take away from this experience to help me in the future?
Discover Your Purpose
People who try to achieve a goal or complete a purpose, whether it’s gardening, caring for children, or honouring one’s beliefs, are happier than those who don’t.
A goal gives people a feeling of purpose, boosts self-esteem, and draws people together. It is less important what your objective is than whether the process of achieving it is meaningful to you.
Attempt to link your everyday actions with your life’s long-term meaning and purpose. According to research, partnerships give the most meaning and purpose in your life. Develop meaningful relationships.
Are you doing something you enjoy? If not, consider the following questions to help you uncover your purpose:
What energizes and excites me?
Exactly, what are my proudest accomplishments?
What do I want others to remember about me?
Live In The Present Moment
Don’t put off happiness till your life is less hectic or difficult. That day might not arrive.
Instead, search for ways to enjoy the tiny joys of everyday life. Instead of concentrating on the past or worrying about the future, concentrate on the positives in the present now.
Spending time with supportive friends or family, establishing a thankful attitude and an optimistic outlook, concentrating on your mission, and living in the present moment may all help you get closer to happiness. Begin working toward your goal of being a happy person now, and discover ways to incorporate these tactics into your daily routine.
Happiness obtained via wealth or luxury is temporary. Remind yourself that the grass is always greener on the other side, and almost everyone you believe has it all probably doesn’t feel the same way about themselves. Even those who appear to have it all are not always pleased. Why? They are always motivated to desire more and are dissatisfied with themselves. It’s critical to emphasize that happiness does not limit ambition. That doesn’t mean you won’t desire more.
Contentment is just being grateful, appreciative, and accepting of how things are right now. So go ahead and take the first step toward happiness. This will be a present that you will continue to give to yourself for the rest of your life.
Life happens; you’re bound to experience highs and lows. Sometimes you’ll be the happiest person you’ve ever been, and sometimes you’ll be filled with sorrow.
If you get stuck somewhere and feel like it is not working out to stay positive, then take help from a mental health professional. When this is the case, therapy or counseling may be beneficial.
Seeking help is a sign of courage. Don't let self-limiting beliefs hold you back from a life you deserve. Avail online therapy to become happier and better. Learn how
Disclaimer: Please note that we are not a crisis intervention helpline. Should you have severe symptoms or have thought about harming yourself, please seek immediate medical help or call suicide prevention helplines such as
Aasra 24x7 Helpline: 91-22-27546669