How to adopt an optimistic approach?

Optimism

Ever wondered what the success stories of high achievers are? 

How are they so ambitious? 

What’s their secret of achievement? 

In the pursuit of achievement, the most effective personality attributes to cultivate are unwavering optimism and integrity.

Many people equate the words ‘optimism’ or ‘optimistic’ with people who aim to be cheerful all of the time and are never in a bad mood. Optimism occurs on a spectrum, and being termed optimistic does not imply that you are always joyful.

What is Optimism? 

Optimism is a mental state marked by optimism and faith in achievement and a bright future. Optimists anticipate positive results, whilst pessimists anticipate negative consequences. Optimistic attitudes are associated with a variety of advantages, including improved coping abilities, reduced stress levels, improved physical health, and more tenacity while pursuing goals. 

Optimists prefer to see difficulties as learning opportunities or transitory setbacks. Even the worst day offers the promise that “tomorrow will probably be better.”

If you constantly look on the bright side of things, you may feel that you have more good experiences in your life than others, that you are less stressed, and that you have better health.

OPTIMISM = FOCUSING ON THE POSITIVE SIDE


Some indications that you are optimistic:

  • You have a strong feeling that positive things will happen in the future.
  • You anticipate that everything will turn out well.
  • You believe you will triumph over life’s difficulties.
  • You have the impression that the future is promising.
  • You believe that even good may arise from bad occurrences.
  • You perceive problems or impediments as learning opportunities.
  • You are thankful for the blessings in your life.
  • You are always seeking methods to maximize possibilities.
  • You have an optimistic outlook on both yourself and others.
  • You accept responsibility for your errors but do not linger on them.
  • You don’t allow one unpleasant event to cloud your future aspirations.

Numerous elements impact optimism, but whether you are an optimist or a pessimist may frequently be explained by how you understand your life events.

Types of optimism 

Dispositional Optimism

An optimistic attitude is characterized by dispositional optimism. You not only have high hopes for one outcome, but you also prefer to perceive things positively in general. You’re one of those people with a cheerful attitude who sees the best in everyone, everything, and everything.

Blind Optimism 

Success and fulfillment can result from blind optimism. When you have a strong enough will, you may generate a favorable outcome by thinking positively. However, blind optimism might cause you to ignore important facts that could influence your decisions about how to achieve your goals.

Cruel Optimism

Cruel optimism is having such a positive attitude in the face of an impossible scenario that you are saddened when the unavoidable negative consequence occurs. You may have harsh optimism, which leads you to assume that your wildest desires will come true even when logic demonstrates otherwise.

Optimism in Philosophy

Philosophical optimism takes a broader view of the positive. Philosophical optimism, as defined by Leibniz, is the belief that the cosmos tends toward progress and that this is the best of all conceivable worlds. It is the conviction that good will eventually win over evil. When you follow the idea of philosophical optimism, you analyze your life in terms of whether or not you helped better the world and assist good win over evil.

Optimistic Pessimism

A pessimistic optimist may have dismal views of the world. For example, they may feel that the world is a nasty place where awful things happen all the time. They may not be cynical in every situation. They may feel that, despite the frequency of bad outcomes, one outcome will be more favorable based on facts.

Cautionary Optimism

You feel that the best will come when you are cautiously hopeful. You don’t put your full heart into the project. You realize you may be incorrect, so you watch and wait, hoping for the best. This term is frequently used in medical contexts when someone has been gravely injured and has received the finest possible treatment. While everything conceivable has been done and everything has gone smoothly so far, you understand the severity of the patient’s situation and how much they had to battle.

Learned Optimism

Learned optimism is simply optimism obtained via observation of individuals and the environment. You might read optimistic self-help books. You may discover that optimism is good to you by trial and error, and then practice it to learn how it works.

Training your brain to be optimistic 

Learn to be more mindful: 

Mindfulness is a focus on being involved, alert, and present in the current moment. It can be a helpful method for focusing on what is important in the current moment and avoiding worrying about future occurrences and things over which you have no control. When you are totally present, you are considerably less inclined to linger on bad previous experiences or be concerned about prospective ones. This permits you to be more grateful for what you have right now and less preoccupied by regrets and fears.

Gratitude

It is described as an appreciation for what is significant in one’s life. According to one study, participants who were assigned to keep a gratitude notebook demonstrated enhanced optimism and resilience.  Set out a few minutes each day to jot down some of the things for which you are grateful if you are aiming to build a more positive mindset.

Write down your happy emotions: 

Studies have shown that simply writing down pleasant ideas can help enhance your optimism. According to one study, expressive writing focused on pleasant emotions was associated with lower mental discomfort and higher mental well-being.

Don’t Forget to Recognize the Negative

It’s vital to remember that trying to be more positive does not imply donning rose-colored spectacles. While seeing the positive in events is beneficial to our mental health, ignoring the unpleasant can be detrimental in the long term. People may navigate through life with a blend of optimism and practical thinking. Realistic thinking does not imply never seeing the positive side of things.

“Optimism is a happiness magnet. If you saty positive, good things and good people will  be drawn to you.” 

Mary Lou Retton 

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