For a lot of us being locked up with our partner and working from home together is a novel situation and might bring up a variety of emotions. It is a welcome respite for some couples as they get to spend more quality couple time which was interrupted by daily chores, responsibilities, long office hours, parenting etc.
Now that we are in close quarters with our partner, how do we segregate various aspects like our work, relationship and me-time?
Rituals bring a sense of security, familiarity and stability especially for those who are creatures of habits and feel overwhelmed in chaos and uncertainty. For couples, rituals can help them establish a structure to their routines as couples and as working professionals during this lockdown.
What about those couples who relied on the emotional distance and space that they are used to? The couples who could escape from taking a look at the cracks in their relationship? In China, the number of domestic violence cases reported to the local police tripled in February during lockdown, being forced to stay together in confined spaces might bring up-
If both partners are emotionally receptive, taking the time out to open the can of worms can benefit their relationship
Seeking the help of neighbours, loved ones, therapists or abuse helplines can provide support and relief in cases of unhealthy relationships.
Read more articles related to coronavirus pandemic
Seeking help is a sign of courage. Don't let self-limiting beliefs hold you back from a life you deserve. Avail online therapy to become happier and better. Learn how
Copyright © 2021 BetterLYF Wellness Pvt Ltd
Disclaimer: Please note that we are not a crisis intervention helpline. Should you have severe symptoms or have thought about harming yourself, please seek immediate medical help or call suicide prevention helplines such as
Aasra 24x7 Helpline: 91-22-27546669