We often learn to blame ourselves for not working too hard; for being too dumb or even worse we identify ourselves as a failure.
For those moments we need self-reflection. We need to take out time for an emotional state what is often misunderstood and underrated -the emotion known as self-compassion
We are suspicious of self compassion. It is mostly because we confuse it with self pity
Depression and self hatred are serious enemies of good life.So you need to appreciate the role of self compassion in leading a fruitful and ambitious life.