Although online therapy has been around for a while, many people still have no idea what it is or how it works; particularly as it relates to dealing with mental health issues with the help of a qualified and trained counselor or psychologists.
People often assume online therapy is not as effective as traditional face-to-face therapy or counseling, thus failing to realize that features like chat, video call, and phone sessions help many people reach their desired goals with the schedule that suit their needs
Some think it is just a passing phase and many even believe that it may also be a hoax of sorts; simply calling the service therapy when it really isn’t. However, online therapy is one of the most effective ways to get therapy for many people; and that includes not just people dealing with mental health problems. Especially those who are busy or do not want to take the time to find a therapist they like.
This type of therapy by connecting their device to the internet and getting support online is also great for people with depression, anxiety, or day to day stress who have trouble committing to counseling.
What is Free Counseling?
We notice in ads and various platforms that promise free counseling and help. What is free counseling? There are various free chat rooms, sites available, however, they may not provide you with a professional counselor. Free counseling includes Free listeners, self- help articles or resources.
Free self-help resources are great to use but they may or may not be specific to your concern. They are general tips and quick fixes that might not help you deal with your deep rooted concerns. They are momentary and you will often see yourself going back to your old pattern.
Free listeners are great to reach out if you just wish to share your feelings, however, beyond that, they may not be able to give your mental health support like a professional counselor who is trained to do so.
What is Online Counseling, How it can Help?
Online counseling connects you with a professional and trained counselor who is licensed and experienced to provide therapy via online mediums like chat, phone call, video call etc.
Online therapist, help you with your concern by providing help that suits you and works best for you. A professional, licensed therapist provides assistance by suggesting evidence-based methods and practices to help work through your unique mental health challenges
Along with providing the therapy, it also ensures your safety by proving you a confidential space to vent out your feelings, without being judged.
Essentially, a therapist provides a comfortable, non-judgemental environment in which you can learn the skills necessary to address your problems on your own, that may help you years later as well.
Free online counseling can be an excellent option for someone who is simply feeling down “at the moment.” Outside of that? You should consider staying away from free services.