Relationships 
Stress and Anxiety 
Self Esteem and Confidence 
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Parenting 
Women Empowerment 
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10 Powerful Ways To Build Self Image And Confidence
“I had been noticing people giving me their work to complete at the office and on their deadlines. I had noticed them criticizing me for not doing their work upto …
Read MoreSelf Esteem and Confidence
We Need To Talk- Handling Difficult Conversations.
Will I end up hurting that person? Would it destroy our relationship? I have no idea how will they react. Would they retaliate? These are the few thoughts that occur …
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Am I NOT Good Enough?
After the 10th trial in the dressing room of the 5th showroom, I felt I was good for nothing. I felt as if there’s nothing that can look good on … Read More
Ryan Breaks The Myth “I Am The Best, Superior Than The Rest”
“Behind everyone who behaves as if he/she were superior to others, we can suspect a feeling of inferiority which calls for very special efforts of concealment. It is as if … Read More
4 ways to deal with Inferiority Complex
We all have gone through phases in our life when we are shackled by self doubt and low self confidence. Many of us may have had moments where we take a … Read More
How forgiveness made Shruti a survivor of Childhood Trauma
I don’t even remember my age when I got involved in a series of “child-play”, that was going to impact the rest of my life. My own family member, under … Read More
Five Ways to Communicate Better with The Opposite Sex
Ever had jitters making that first conversation with someone from opposite gender? Most of us have! Thoughts like, … Read More
Nine ways to deal with Bullying
We often confuse bullying with regular childhood teasing or taunting. Bullying is an act of aggression characterized by intentional, repetitive and power imbalance. It is the severity and duration of such behavior which marks the … Read More
Forbidden At My Home, Acceptable At My Best Friend’s Place- Story of An Indian American
And to my guilt, I sometimes wanted to BECOME like THEM, unless reminded that there’s a place I belong to. A place that I don’t remember. THAT place has a way of life which is sacred and the ONLY way to be.
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Are You Addicted To Love?
The strongest drug that exists for a human is another human being “Oh my god, my heart is pounding”, Reshma whispered to herself excitedly. “I think he finally is the …
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All eyes on ME
A million thoughts were buzzing in my head, I was standing behind the curtain reading and re-reading my script. I was the master of the ceremony tonight, all I had … Read More
How to be Popular
Most of us at some point in time have wanted to be known. Being known can mean different things to different people - whether it is simply getting people to notice … Read More
Ways to Increase your Self-Confidence
Today I am looking to address something that each of us might have Google’d at some point in their lives. Self confidence - the presence of which can make you … Read More
I’m an Extrovert. And I’m Misunderstood.
Confidence is an internal quality which might get affected overtime because of some insecurity. To resolve these issues, do get in touch with a counselor from BetterLYF.
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Myths About An Introvert
Remember asking an introvert friend “Why so serious? Is everything alright?” How well do we understand Introversion? Introversion can be defined as a personality trait wherein people are inclined inwards … Read More
What is social anxiety
Social Anxiety is used to describe feelings of anxiety and fear that occur in response to social situations. Even the most confident of people can get a little anxious before a presentation, … Read More
Master The Art of Self Compassion
In order to survive in this high-pressure world, we must accustom ourselves to the practice of what is called Self-Compassion. We often learn to blame ourselves for not working too …
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What Makes You Feel Worthless
An inferiority complex is lack the self-worth, doubt and uncertainty about ourselves and feeling of not measuring up to the standards. This term Inferiority Complex was used in the 1920s by German psychotherapist …
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