Stress and Anxiety Archives

What is Empathy? Is it Possible to be More Empathetic?

Empathy is the ability to understand the emotions that the other person is experiencing by getting into their shoes. It is essentially visualising yourself to be them and then imagining

Do I Gaslight Myself?

When there are subtle attempts to make us feel insane, when we are made to question our perception of what is right and what is wrong through statements that are

9 Battles the LGBTQIA Community Is Still Fighting

In September 2018, People belonging to the LGBTQIA community in India celebrated after the country in the landmark decision, the supreme court that finally struck down a 19th-century law criminalizing

What is the Best Type of Therapy for Anxiety?

Anxiety and depression are the most common forms of mental health disorders. According to the World Health Organization (WHO) Report 2017, 38 million Indians suffer from Anxiety disorders. While severe

TOP 10 REASONS YOU SHOULD SMILE EVERYDAY

What is Smile? Close your eyes and imagine your best moment, what do you see? Were you smiling or frowning at that moment? You were happy, you could say that

Coping with Pandemic Anxiety

COVID-19, a pandemic that has created havoc in our lives. It has caused stress to not only those who have been infected with the virus but also to people who

Five Benefits of Diary Writing

Diary of a Young Girl by Anne Frank, a record of her personal life amidst the Holocaust, is the most famous diary and a renowned book, read widely across the

Our Therapy Experience with COVID-19 Anxiety

“As a person dealing with years-long Health anxiety, I used to visit my family physician almost 3-4 times a month before I started therapy. This long period of relief ended

Worsening Effect of Coronavirus Panic on Anxious Individuals

Repeatedly washing your hands, avoid coming in contact with people who are sick, obsessively reading about undiagnosed medical conditions, etc is common for people who are diagnosed with any form

When the pressure to be perfect hits you

“My brain feels like it’s been punched and punched and nothing comes out” -Kirsty Schafer Earlier this year, research involving 40,000 students at universities in the UK, the US and

Do You Need A Psychiatrist, A Counselor or A Psychologist?

So if you have mental health concerns, you should seek help. But where do you go? How do you know what type of doctor you should talk to? Do you

Emotional Regulation | How Can I Control My Emotions?

Emotions can get in the way or get you on the way. -Mavis Mazhura Our Emotions are diverse and basically motors us through life. Most individuals, act, react and behave as

What is Empathy? Is it Possible to be More Empathetic?

Do I Gaslight Myself?

9 Battles the LGBTQIA Community Is Still Fighting

What is the Best Type of Therapy for Anxiety?

TOP 10 REASONS YOU SHOULD SMILE EVERYDAY

Coping with Pandemic Anxiety

Five Benefits of Diary Writing

Our Therapy Experience with COVID-19 Anxiety

Worsening Effect of Coronavirus Panic on Anxious Individuals

When the pressure to be perfect hits you

Do You Need A Psychiatrist, A Counselor or A Psychologist?

Emotional Regulation | How Can I Control My Emotions?

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