Stress and Anxiety Archives

How to deal with an inferiority complex?

Many life events turn us around and make us feel that we’re lacking behind. Something is missing- it could be the stage where my friends are, it could be to

Not Feeling Emotions? It Could Be Social Anhedonia

Remember when you first joined Facebook? What a feeling it was, isn’t it? You might have felt overjoyed, happy, or excited. Or the first time you saw your child walk,

Social Anxiety in Teenagers and the Wonders of Online Therapy

One of the good things that the pandemic brought along was the rise of the internet. But the internet has always been a boon and a bane so why should

Are You Experiencing Psychosis?

You might have heard about psychosis, a common term that we come across often while talking about mental health. Wondering what it is? Psychosis is a condition that affects the

Is Substance Use Magnifying Your Anxiety Symptoms

Life is a matter of choices, and every choice you make, makes you. – John C. Maxwell Are you a coffee person or a tea person? A lot of people

Teens, Youth & Covid-19: How Parents Can Support During The Outbreak

COVID19 as we are aware has had a considerable impact on those who haven’t contracted the virus as well. A paradigm shift is happening where people have shifted from real

What is Empathy? Is it Possible to be More Empathetic?

Empathy is the ability to understand the emotions that the other person is experiencing by getting into their shoes. It is essentially visualising yourself to be them and then imagining

Do I Gaslight Myself?

When there are subtle attempts to make us feel insane, when we are made to question our perception of what is right and what is wrong through statements that are

9 Battles the LGBTQIA Community Is Still Fighting

In September 2018, People belonging to the LGBTQIA community in India celebrated after the country in the landmark decision, the supreme court that finally struck down a 19th-century law criminalizing

What is the Best Type of Therapy for Anxiety?

Anxiety and depression are the most common forms of mental health disorders. According to the World Health Organization (WHO) Report 2017, 38 million Indians suffer from Anxiety disorders. While severe

TOP 10 REASONS YOU SHOULD SMILE EVERYDAY

What is Smile? Close your eyes and imagine your best moment, what do you see? Were you smiling or frowning at that moment? You were happy, you could say that

Coping with Pandemic Anxiety

COVID-19, a pandemic that has created havoc in our lives. It has caused stress to not only those who have been infected with the virus but also to people who

How to deal with an inferiority complex?

Not Feeling Emotions? It Could Be Social Anhedonia

Social Anxiety in Teenagers and the Wonders of Online Therapy

Are You Experiencing Psychosis?

Is Substance Use Magnifying Your Anxiety Symptoms

Teens, Youth & Covid-19: How Parents Can Support During The Outbreak

What is Empathy? Is it Possible to be More Empathetic?

Do I Gaslight Myself?

9 Battles the LGBTQIA Community Is Still Fighting

What is the Best Type of Therapy for Anxiety?

TOP 10 REASONS YOU SHOULD SMILE EVERYDAY

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