There is a reason why you have been missing his peppy songs for a while. During that time, Yo Yo Honey Singh was suffering from bipolar disorder.
It was scary. One year had passed and I wasn’t responding to medicines, until a fourth doctor from Delhi treated me. At one point, I thought I would live in this darkness forever. I had cut myself off from everyone. I didn’t come out of my room, forget stepping out of the house. I had a beard and I didn’t get a haircut for months. For someone who has performed in front of a crowd of 20,000, I was scared of facing 4-5 people. That’s what bipolar disorder does to you.
Bipolar disorder is a mental illness marked by extreme shifts in mood. Symptoms can include an extremely elevated mood called mania. They can also include episodes of depression.
Bipolar disorder symptoms include:
In the manic stage one may experience:
- abnormally elevated mood
- persistently irritable mood
- unusually energetic mood
In the Depressive stage one may experience:
- deep sadness
- loss of energy
- lack of interest in activities they once enjoyed
- periods of too little or too much sleep
- Suicidal thoughts
Causes of Bipolar Disorder:
- Brain structure
- Environmental factors like extreme stress, traumatic experiences and physical illness
Bipolar disorder treatment
Several treatments are available that can help you manage your bipolar disorder. These include medications, counseling, and lifestyle changes. Some natural remedies may also be helpful.
Recommended psychotherapy treatments may include:
Cognitive behavioral therapy (CBT)
Cognitive behavioral therapy is a type of talk therapy. You and a therapist talk about ways to manage your bipolar disorder. They will help you understand your thinking patterns and help you overcome grief. A therapist can also help you develop some positive and effective coping strategies.
Psychoeducation is a kind of counseling that helps you and your loved ones understand the disorder. Knowing more about the bipolar disorder will help you and others in your life manage it.
Interpersonal and social rhythm therapy
Interpersonal and social rhythm therapy (IPSRT) focuses on regulating daily habits, such as sleeping, eating, and exercising. Balancing these everyday basics can help you manage your disorder.
Seeking help is a sign of courage. Don't let self-limiting beliefs hold you back from a life you deserve. Avail online therapy to become happier and better. Learn how