How to deal with an inferiority complex?

inferiority complex

Many life events turn us around and make us feel that we’re lacking behind.

Something is missing- it could be the stage where my friends are, it could be to look fit like my neighbor, or it might be becoming a fashionista like my cousin. 

All of these thoughts bring you down a never-ending road of overthinking. While this overthinking process,  you conclude that you’re not capable like others. At the end of it, there’s a feeling of doubting your capabilities and a sense of insecurity. That’s Inferiority Complex. 

Inferiority is no shame it’s human nature. All it matters is how we take in and adapt to it. Transform it positively or keep in with yourself. Generally, in a long run, it is hard to cope with this feeling, but surely one can. 

Let’s find out how!!

What does Interiority Complex mean? 

A feeling of self-doubt, insecurity, and inadequacy makes an individual sense of inferiority. These feelings are generated through social events like scoring fewer marks than your peers or looking at your colleague getting promoted. 

 It is different from person to person, how they deal with this feeling. One may develop competitiveness to score better than the rest, while another may burst out abruptly. 

American Psychological Association defined inferiority complex as a fundamental sense of inadequacy and insecurity resulting from actual or perceived physical or psychological weakness, which can manifest as behavior ranging from the withdrawal of immobilizing shyness to the overcompensation of extreme competitiveness and aggression.

Inferiority complexes are frequently formed in childhood as a result of invalidating events or growing up in a home that leads you to feel lesser or not good enough. Because inferiority complexes are subconscious and cause a wide spectrum of negative ideas, they emerge differently in various people. However, there are several signs associated with inferiority complexes to be aware of.

What factors contribute to the inferiority complex?

If you constantly worry about your presence against others, forms a mental picture to be like others. Degrade yourself for not being the best in the world. All of this mental cognition generates inadequacy in ourselves, which doesn’t happen right away. 

There’s a combination of other factors associated with this feeling of inadequacy. 

  1. Childhood Memories

While feelings of inadequacy often persist into adulthood, these symptoms may be the result of bad events that occurred at a much younger age.

Children who grow up surrounded by adults, particularly those who respond to their every need, may feel weak and incapable of caring for themselves without supervision. This is exacerbated when youngsters are made to feel small and powerless on purpose.

Similarly, when children are reared in a hostile atmosphere that constantly makes them doubt their worth, they grow up shy and unsure of their worth in the eyes of others.

  1.  Physical features

It’s natural to be concerned about your looks. However, there are situations when a person’s weight, facial features, or other physiological characteristics may be legitimate grounds for worry. This can result in excessive self-consciousness.

Other features, such as having a speech handicap (e.g., a stutter), might contribute to feelings of inadequacy.

  1. Economic and Social Issues

Living with financial challenges has clear consequences, such as sacrificing vital needs to pay for more critical ones, living in a poorer society, and so on. However, one easy-to-overlook link is the mental toll that living on a limited budget may take.

When a person is the least financially successful in their buddy group or is continuously in need of help from peers and family members, it can have a detrimental effect on their self-esteem. The same thing might happen if a person grew up in a poor family and was continually compelled to seek aid or money.

In addition to these difficulties, an inferiority complex may emerge in adulthood as a result of situations such as failure to find work, social setbacks such as trouble finding a partner, or public shame, which leads to harmful feelings of inadequacy.

How to cope with an inferiority complex?

Inferiority complexes can harm not just you, but also the people around you. Furthermore, because the development of an inferiority complex can lead to mental health disorders such as anxiety and depression, it is critical to seek the help of a mental health professional or discover other effective ways to work through your concerns.

  1. Consulting a therapist 

When it comes to working past your inferiority complex, psychotherapy is a terrific place to start. Your therapist or a mental health expert can assist you in working through prior experiences with criticism, poor self-esteem, or traumas that may have molded your negative self-image.

You and your therapist will work together to understand the signals you got as a youngster about your deficiencies and how you dealt with them in the past. You can talk about any negative thought patterns and explore solutions to improve your self-image and self-confidence.

  1. Practicing mindfulness through meditation and journaling 

 Mindfulness meditation and writing might be beneficial. Both of these hobbies might help you become more in tune with yourself. They will assist you in beginning to understand some of your thinking patterns around your self-image and where your feelings of inferiority arise – and you will be able to begin working toward a better and more affirming mentality.

3.  Positive self talk 

Making it a practice to remind yourself how useful, gorgeous, and brilliant you are may kickstart a tremendous shift in your self-perception.

As a habit, this will not only improve the way you think and speak about yourself, but it will also assist to increase your confidence in your talents.

Bottom line 

Everyone has their own set of talents and shortcomings; no one should be less confident than others. The basic conclusion is that having an inferiority mentality is not something you have to accept. It’s something you can overcome – and you deserve to have good self-esteem that allows you to feel strong, happy, and confident once more.

Seeking help is a sign of courage. Don't let self-limiting beliefs hold you back from a life you deserve. Avail online therapy to become happier and better. Learn how

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