The Short Tempered – An Overview & How To Deal With It
Everybody has moments of anger. Anger is never a fun experience, whether it’s a fight with a friend, a grudge at work, or something else entirely. But knowing that anger—however unpleasant—is a natural emotion for people to experience is consoling.
For survival, at least some anger is required. We develop aggressive feelings and behaviors when we feel threatened. We can fight and defend ourselves because of this.
Explaining Short Tempered
Although numerous factors can influence how people show their anger and temper, the observation of others is especially important in children. Young people pick up on the mannerisms and habits of their parents, siblings, and other relatives. Children who grow up in families where anger is handled by screaming, lashing out, using harsh words, or behaving aggressively may carry this behavior into adulthood. Young people who grow up in homes where anger and irritation are handled constructively are more likely to mimic similar behaviors as they mature into adults.
However, having frequent or strong fits of rage is bad for you and those around you.
Try Some Of These Suggestions To Control Your Short Tempered If You Frequently Find Yourself Raging:
1. Maintain A Journal
Consider keeping a two-week journal of your moods. Keep track of the times you’ve become agitated and the times you’ve remained composed. Note what caused you to lose your temper, how you handled it, and how other people reacted.
2. Work On Your Relaxation Skills
When you start to get angry, try picturing a happy, peaceful place. Breathe deeply, then visualize the location while mentally repeating a word or phrase. You should keep doing this until you feel like you have control over your anger. Repeat the phrase while picturing the location.
3. Go For A Walk
Exercise in and of itself can be very calming because it causes your body to release endorphins when you walk. Take a break from the upsetting situation, go for a walk to get some fresh air, and come back with new insights. Walking back with a clear head will help you when you’re ready to handle the situation.
4. Enroll In A Class You Like
Consider enrolling in a class where you will have the chance to let off steam and express your rage in a different way. There are lots of fun, stress-free ways to release tension, including dancing, running, and Zumba classes.
5. Think Of A Funny Memory
Anything from the drive home to a burned dinner can make you feel irate after a long, stressful day. When you feel your temper starting to flare up over something minor, think of a funny memory you have with your family or friends. Keep in mind that this is just a phase and won’t matter in a few hours.
6. Talk About Your Feelings
If you tend to lose your cool with the same person, try communicating with them in a different way to help make your point. Instead of saying, “You never do any tidying,” if your partner doesn’t do it, try saying, “I am upset that I have to tidy every evening.” Instead of criticizing the other person, express your feelings to them, and it’s likely that they will stop irking you and start attempting to be helpful.
7. Don’t Hold Resentment.
Don’t waste your time getting angry over things that have already happened and cannot be changed. It will make your daily life more difficult, but it’s likely that the people you’re upset with aren’t even aware of the problem. Put aside old disagreements and concentrate on your happiness.
8. Come Up With A Solution
Work on them specifically if you have a tendency to become angry over the same things repeatedly. Shut the door if you don’t like how messy your teen’s room is. If they never respond to your texts, call your partner when you need to speak to them. Try to keep in mind that being angry won’t solve anything.
9. Ask For Help
Visit a mental health professional to learn better coping mechanisms if you’ve tried to calm yourself down but it hasn’t helped and you can’t figure out why you’re angry. One-on-one or group therapy can be used for this condition. The majority of anger-management therapy focuses on how to manage your anger and develop conflict-resolution skills in order to prevent your aggression from taking control of you.
10. Apply Soothing Scents
Purchase your favourite scent for the space, such as lavender, if you have a location or room where you frequently feel calm and at ease. You will associate the smell with peace and contentment when you are in the space. If you also carry a scented cloth, you can use it later to feel calm and relaxed in stressful situations.
The last thing most people want to do after their temper has flared is smile. However, smiling reduces the stress response in your body while also calming angry feelings.
12. In The Morning, Stretch
Most people typically wake up in the morning, set their alarm, and head straight for the shower. Try stretching when you first wake up if, however, you’re “not a morning person” and have a short tempered. This gives you some time alone before getting ready, is healthy for your muscles, and has the potential to be very calming.
13. Consider Your Surroundings
If you frequently feel angry in the same places, consider changing your environment. Do I like the people who work here? Look to see if where you are is where you want to be. Analyze if the answer is no, and think about where you want to be.
13. Learn To Relax
The next time you feel like your temper is about to blow, and you are a short tempered person, you might find it helpful to know a few techniques for controlling it. For instance, deep breathing is a simple technique that can be effective in reducing anger. To do it, take a slow, deep breath in through your nose, hold it for a moment, and then let it out through your mouth. This helps to counteract the quick, shallow breathing that is common in angry people. Imagine a serene setting, either real or made up. This may be beneficial. Use these methods consistently. With time, they’ll seem more natural.
14. Take A Break
If you notice that your temper is starting to fray, remove yourself entirely from the situation. Inhale deeply, then slowly count to 10. This technique frequently reduces anxiety and prevents irrational reactions, allowing you to resolve conflicts without engaging in further conflict.
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Disclaimer: Please note that we are not a crisis intervention helpline. Should you have severe symptoms or have thought about harming yourself, please seek immediate medical help or call suicide prevention helplines such as
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