There is no denying the raw emotion you feel when you miss someone. It stays in your mind like a fly buzzing around in the summer because you can’t get rid of it. Missing someone is a very common feeling, but what you do with that feeling can vary.
This article explores the reasons behind missing someone, how to handle the feelings that go along with it, and what to do if the person doesn’t miss you back.
Why Do We Miss Someone?
As humans, we naturally bond with individuals and build relationships over time. The failure to run into, meet, or catch up with someone is referred to as the act of actually missing them.
There are many reasons why we might miss someone, but once that feeling sets in, it can be challenging to get rid of.
“Missing someone indicates that you truly value and care about that person.” Because they improve your mood and make you happier, you need them in your life. Why do you miss someone? ” So says clinical sexologist and relationship consultant Katie Lasson.
Anything can set you off when your wounds are still raw. When you miss someone, your emotions run wild, and anything can bring back distant memories.
According to April Maccario, relationship expert and founder of Ask April, things like locations, foods, music, smells, and even seemingly unrelated items can help us remember people. It invariably causes us to reflect. But according to Maccario, it’s critical to know what to do in those situations.
Ways To Deal With Missing Someone
It’s difficult to be apart from someone you care about, regardless of the circumstances—whether a friend has moved away, a relationship has ended, or a loved one has passed away. Even though you may never stop missing them, there are steps you can take to lessen the pain. Start by acknowledging your emotions and attending to your emotional needs, then engage in productive activities to divert your attention. Try to close the gap if you can by finding ways to communicate with the person you miss.
The key is to truly own your emotions. Don’t hide your feelings of missing someone. You might miss someone who has passed away, is behind bars, was a close friend once upon a time, or has simply moved away. Whatever the circumstances may have been or are now, something has changed.
Because life goes on, it is a fact that we should treasure our memories. However, it is not helpful to let those memories stop you from moving on.
According to Larsson, it’s acceptable to think back on pleasant or funny memories of a missing person. However, the most crucial thing is to avoid overanalyzing because the main objective is to feel better rather than hurt or depressed.
Be Sad For Not Having Them
The first step is to acknowledge your emotions and permit yourself to grieve. It’s unfair to you and the other person to hold the emotion inside; let it out. Everyone experiences grief in a different way so expresses yours in a way that feels right to you.
Set aside some time (say, a few days) to read letters or look at pictures, listen to depressing music, or sob uncontrollably while holding a stuffed animal.
Resolve to resume your normal routine after a while.
Keep in mind that how much you miss that person reflects how significant the relationship was to you. Allow yourself to experience that pain.
Keep in mind that grief affects you physically as well as psychologically. It’s okay if you’re not getting enough food, sleep, or being as social or productive as you usually would.
Have Faith In Someone
Talking about your emotions can be a great way to get them out and get the support you need. Inform your close family and friends of the situation.
You could state, “Now that Randy has moved away, I am so sad. I’d like to talk to someone.”
Request if you know how this person can make you feel better. Can we watch a cliche rom-com tomorrow night in Jessica’s honour, for instance?
Write About Your Emotions
Put your feelings on paper to let them out. Write about what occurred and how it has affected you in your diary or journal if you have one. If you don’t typically keep a journal, just pick up some blank paper and write it down or type it into your phone’s memo pad.
You could also put your feelings in writing and send them to the person you miss. If they are reachable, you can send it to them or store it to read when the emotions hit you again.
Recall The Enjoyable Moments
When someone is gone, you might think about the events leading up to their departure, like the day they moved away or passed away. Think about the happy moments rather than the sad ones.
Think back to all the fun times you shared with this person. You might write about these memories in your journal or tell a close friend or relative.
When a wave of sorrow overtakes you, find a ritual you can perform to remember the person you are missing.
Consult A Counsellor If You Require Professional Help
Many unpleasant feelings, such as sadness or regret, can arise when missing someone.
Consider seeing a counselor if you’re having trouble accepting the person’s departure or feel unable to carry on with life as usual. Since everyone handles emotions differently, It could take you several weeks to several years to process your emotions. However, it’s crucial to get professional assistance if it’s affecting your daily life.
As you express your emotions to a counsellor, they will listen. Additionally, they can provide helpful advice for handling your particular circumstance, like performing a ritual in memory of a deceased loved one. Therapy is proven to be effective.
Others can help in your recovery. Make an effort to establish new connections and strengthen those you already have. Make an effort to connect with people who are upbeat and supportive.
To meet new people, get involved in a local Meetup or a new club or organization.
Create stronger bonds with current friends by inviting them over more frequently or by creating a new tradition with them, such as Friday movie night or Sunday brunch.
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