How Are You Doing?
We can't improve what we don't measure, this couldn't be more accurate for mental health. It's time to change that, get in touch with your thoughts and feelings with the assessments below.
Learn techniques based on cognitive behavior therapy to help to enhance your self-esteem.
Break the chain of unhelpful communication patterns. Discover techniques for fulfilling relationships.
Dealing With Pre Marital Jitters
Couple therapy techniques to help you navigate a path to understand each other better.
Mental health assessments provide you with a quick and reliable tool to have an initial understanding of your current state of mind. These assessment results help you identify the need to enrol in a counseling therapy program. The assessments include a list of structured questions developed by our in-house expert therapist. The questions in the assessment are based on psychological studies and case experiences. If your result suggests that you are experiencing a mental health issue, the best option is to share it with a professional counselor or therapist. They can further suggest to you if counseling and therapy are right for you or if you are in need of clinical help too.
Mental health assessments allow you to take a proactive approach toward your mental wellness. If you are noticing any kind of unhealthy cognitive, emotional, and behavioral patterns causing problems in your life, you may be in need of help. These assessments self-help will help you get a quick and easy understanding if you have symptoms of any mental health conditions such as depression and anxiety or any other concern in your life that needs to be addressed on priority. Online mental health screening tests give you a quick picture of your mental health.
"She had become so cold overnight, I couldn't believe she wasn't coming back this time. I didn't know what to do, what to say to make things okay anymore. If only I could say the right things maybe Preeti would have stayed."
With this book, we bring you several real stories. Few are a reflection of first-hand or vicarious experiences, others are inspired by break up cases helped by the counsellors at BetterLYF.
Disclaimer: Please note that we are not a crisis intervention helpline. Should you have severe symptoms or have thought about harming yourself, please seek immediate medical help or call suicide prevention helplines such as
Aasra 24x7 Helpline: 91-22-27546669