BetterLYF

Assessments

How Are You Doing?

We can't improve what we don't measure, this couldn't be more accurate for mental health. It's time to change that, get in touch with your thoughts and feelings with the assessments below.

My Happiness Scale

Where are you on happiness spectrum? Take this test to find out.

Can Therapy Heal Me

Uncover your doubts on how therapy can help you.

Self Test For Anxiety

Is it stress or anxiety? Take the anxiety test to find out.

Goldberg’s Depression Scale

Is it more than just feeling low? Take this depression test to find out.

Digital Self Help

Deal With Breakup

Deal With Breakup

Navigating through a loss can be challenging. We're here to help to navigate it.
Enhance Confidence

Build Confidence

Learn techniques based on cognitive behavior therapy to help to enhance your self-esteem.
Overcome Anxiety

Overcome Anxiety

Access tools that will help you to stay calm and productive when anxiety takes over.
Improve Communication

Improve Communication

Break the chain of unhelpful communication patterns. Discover techniques for fulfilling relationships.
Dealing With Pre Marital Jitters

Dealing With Pre Marital Jitters

Couple therapy techniques to help you navigate a path to understand each other better.
Balance Work & Life

Balance
Work & Life

Find a better balance. Manage stress and develop healthy rituals & habits.
Tackle Peer Pressure

Tackle Peer Pressure

Unload the pressure. This self-help tool will help you build assertiveness skills.

Who is Counseling For?

Who Needs Counseling

Counseling is for progressive people who treat their body and mind as ONE. It is for those who wish to overcome a temporary tough phase and for those who want to unleash their potential in personal and professional life.

We often choose to suffer in silence when we could in fact discover abundance and growth. Betterlyf was founded with a vision to foster a happier and healthier world. Over half a million individuals from various age groups, genders, countries, diverse cultures and unique challenges have proved that counseling is NOT just for some, but for ALL of us, just like fitness is.

How Counseling Helps

How Counseling Helps

Counseling is a safe space where you can share difficult feelings, emotions and challenges with a professional counselor in a confidential manner. Counseling will help you vent, reflect, learn life skills and build resilience. You can Improve Relationships, Build Confidence, Overcome Peer Pressure, Cope with Stress, Beat Anxiety & Outgrow Depression. It will EMPOWER you with skillsets to become a better version of self. A counselor will encourage you to share your emotions, analyze your feelings and make sense of the thoughts that trigger them. They will listen to you intently and help you excel personally and professionally. With guidance and practical tools, you will feel happier, stronger and grow, at every step.

Know Your Counsellor

Shefaali BetterLYF Counsellor

Counsellor Shefaali

(Masters in Clinical Psychology)

Medha BetterLYF Counsellor

Counsellor Medha

(M.Sc in Counseling)

Nandita BetterLYF Counsellor

Counsellor Nandita

(Masters in Applied Psychology)

Introducing Our First Self-Help Book

"She had become so cold overnight, I couldn't believe she wasn't coming back this time. I didn't know what to do, what to say to make things okay anymore. If only I could say the right things maybe Preeti would have stayed."

With this book, we bring you several real stories. Few are a reflection of first-hand or vicarious experiences, others are inspired by break up cases helped by the counsellors at BetterLYF.

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Copyright © 2021 BetterLYF Wellness Pvt Ltd

Disclaimer: Please note that we are not a crisis intervention helpline. Should you have severe symptoms or have thought about harming yourself, please seek immediate medical help or call suicide prevention helplines such as
Aasra 24x7 Helpline: 91-22-27546669


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