BetterLYF

Assessments

How Are You Doing?

We can't improve what we don't measure, this couldn't be more accurate for mental health. It's time to change that, get in touch with your thoughts and feelings with the assessments below.

My Happiness Scale

Where are you on happiness spectrum? Take this test to find out.

Can Therapy Heal Me

Uncover your doubts on how therapy can help you.

Self Test For Anxiety

Is it stress or anxiety? Take the anxiety test to find out.

Goldberg’s Depression Scale

Is it more than just feeling low? Take this depression test to find out.

Digital Self Help

Deal With Breakup

Deal With Breakup

Navigating through a loss can be challenging. We're here to help to navigate it.
Enhance Confidence

Build Confidence

Learn techniques based on cognitive behavior therapy to help to enhance your self-esteem.
Overcome Anxiety

Overcome Anxiety

Access tools that will help you to stay calm and productive when anxiety takes over.
Improve Communication

Improve Communication

Break the chain of unhelpful communication patterns. Discover techniques for fulfilling relationships.
Dealing With Pre Marital Jitters

Dealing With Pre Marital Jitters

Couple therapy techniques to help you navigate a path to understand each other better.
Balance Work & Life

Balance
Work & Life

Find a better balance. Manage stress and develop healthy rituals & habits.
Tackle Peer Pressure

Tackle Peer Pressure

Unload the pressure. This self-help tool will help you build assertiveness skills.

How does it work?

Who Needs Counseling

Mental health assessments provide you with a quick and reliable tool to have an initial understanding of your current state of mind. These assessment results help you identify the need to enrol in a counseling therapy program. The assessments include a list of structured questions developed by our in-house expert therapist. The questions in the assessment are based on psychological studies and case experiences. If your result suggests that you are experiencing a mental health issue, the best option is to share it with a professional counselor or therapist. They can further suggest to you if counseling and therapy are right for you or if you are in need of clinical help too.

How does a mental health assessment help?

How does a mental health assessment help?

Mental health assessments allow you to take a proactive approach toward your mental wellness. If you are noticing any kind of unhealthy cognitive, emotional, and behavioral patterns causing problems in your life, you may be in need of help. These assessments self-help will help you get a quick and easy understanding if you have symptoms of any mental health conditions such as depression and anxiety or any other concern in your life that needs to be addressed on priority. Online mental health screening tests give you a quick picture of your mental health.

Know Your Counsellor

Isheta BetterLYF Counsellor

Counsellor Isheta

(MA in Applied Psychology)

Shefaali BetterLYF Counsellor

Counsellor Shefaali

(Masters in Clinical Psychology)

Medha BetterLYF Counsellor

Counsellor Medha

(M.Sc in Counseling)

Introducing Our First Self-Help Book

"She had become so cold overnight, I couldn't believe she wasn't coming back this time. I didn't know what to do, what to say to make things okay anymore. If only I could say the right things maybe Preeti would have stayed."

With this book, we bring you several real stories. Few are a reflection of first-hand or vicarious experiences, others are inspired by break up cases helped by the counsellors at BetterLYF.

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Copyright © 2021 BetterLYF Wellness Pvt Ltd

Disclaimer: Please note that we are not a crisis intervention helpline. Should you have severe symptoms or have thought about harming yourself, please seek immediate medical help or call suicide prevention helplines such as
Aasra 24x7 Helpline: 91-22-27546669


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