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There no symptoms of depression, you may seek therapy if you would like to develop productive habits to help you thrive in life.

Feeling low due to situational stressors is common. Online therapy can help you build insights and equip you with tools and knowledge to feel better and healthier.

The higher the score the severe the depression. We strongly suggest you get help from a clinical psychologist near you.

Please note that we are not a crisis intervention helpline. Should you have severe symptoms or have thought about harming yourself, please seek immediate medical help or call suicide prevention helplines such as Aasra 24x7 Helpline: 91-22-27546669

Introducing Our First Self-Help Book

"She had become so cold overnight, I couldn't believe she wasn't coming back this time. I didn't know what to do, what to say to make things okay anymore. If only I could say the right things maybe Preeti would have stayed."

With this book, we bring you several real stories. Few are a reflection of first-hand or vicarious experiences, others are inspired by break up cases helped by the counsellors at BetterLYF.



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