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It seems that you are going through a rough patch. We all do, from time to time. Oftentimes, our external world keeps us from experiencing a fulfilling relationship, positive thoughts, or a happier life. Believe it or not, you have the power to create change!

You’ll bring a conscious shift in your internal world by slowly widening your perspective. When you take a step back, your thoughts renew themselves.

Here are a few proven techniques to try:

Identify negative thoughts about yourself and the world around you

What is the source of your discontentment? With therapy, your counselor helps you access the root of your unhappy thoughts. Consequently, you’d begin to understand your thought-pattern through different experiences.

Get to know yourself better

Once you begin to map the relationship between your beliefs, value-system, feelings, and the role they play in your life decisions - you’ll be able to feel more in control of your life. Doing this boosts confidence.

Build personal & professional goals.

What would make you happy? Make you feel fulfilled? Laying out your future goals and mapping the ways in which you can achieve them helps you achieve success one-step-at-a-time! You don’t have to do it alone, connect with a counselor now.

Let’s uncover a happier you!

Counseling is talk therapy that allows a person to share their difficult feelings and face problems in a confidential safe space. A need for counseling arises when you feel like you’re struggling with a personal concern. People of all ages, gender, or cultural backgrounds struggle from time to time. Be it family discord, marital disharmony, relationship hiccups, professional challenges, loss, identity, parenting, or self-related concerns like anger, assertiveness, low self-confidence, and the like. Talking to a trained therapist goes a long way.

You may be moderately happy right now, but there could be moments of self-defeating thoughts that pull you down.

You are somebody who to an extent, acknowledges the goodness in you, and is aware of the fact that you would like to undertake conscious efforts to work towards becoming a more happy individual than what you are at present.

Here are a few things you can try:

Identify your strengths. Low days are inevitable, but how do you stop beating yourself and reframe your negative experiences to a positive one? One cannot be perfect in everything but can use their strengths to contribute to the resolve. To know more visit here

Identify what holds you back. There are various blocks that can hinder your goal of happiness. It could be the environment/external blocks or internal/mental blocks. Learn to minimize the threats that you have no control over, and learn to remove the blocks that are in your control.

Build fulfilling relationships. Whether it is your relationship with a partner, family or work colleagues, it plays a crucial role in contributing to your overall happiness. Become more mindful of your interactions, learn positive conflict management techniques. To know more visit here.

Let’s uncover a happier you!

Counseling is a talk therapy that allows a person to share his/her difficult feelings and problems in a confidential environment.

A need for counselling arises when anyone, no matter what age, gender or cultural background struggles with any personal concern ( family discord, marital difficulty, relationship issues, work difficulty, loss, identity, parenting or self-related concern like anger, assertiveness, low self-confidence and the like).

You are high on the happiness scale :)

You have a positive outlook towards life right now, and find your personal or professional goals, relationships fulfilling. Here are a few things you can do to maintain this happy state of mind.

Don't forget to indulge in self care- continual investment in your physical as well as your mental health. Become your own stress manager. Here’s how

Build a resilient you. Challenges are inevitable, but we can always be prepared to overcome them without getting overwhelmed or letting it impact our areas of life. Become emotionally stronger. Here’s how

Build resilient relationships. Don't let past experiences, hurt, betrayals, or life stress impact your quality of relationships. Build a stronger bond with your partner and your family. Here’s how

Let’s uncover a happier you!

Counseling provides professional expertise in a safe space for your concerns that employs therapeutic techniques and aids that helps you heal from past hurts, overcome difficult thought patterns, give you a fresh perspective and empower you into a better self with preparedness to face future challenges.

If you want to understand where did a thought, action, emotion originate, then counseling helps to put the pieces of your life puzzle together.

Counseling sessions can be used as a great tool to enhance SELF AWARENESS. As when you understand yourself better, you make better decisions, become more aware of your trigger points, identify opportunities to improve and navigate through life. It can help turn a challenging life situation/transition into a period of growth and change.

About BetterLYF

Your Easy-Access To India’s Favorite Therapists

We nurture skilled Therapists and make them accessible to via chat, call, video-call or even email! BetterLYF’s in-house counselors are all Masters in Psychology by necessity. They go through extensive rounds of assessment before they join - and rigorous training after coming onboard.

So far, our Therapists have helped discerning people like you heal from break-ups, save their marriage, overcome fears, work stress, manage stress, anxiety and depression with scientifically proven mental health tools and interactive exercises. We’re already more than 500,000 healing conversations old!

It’s no accident that our online counselling sessions and therapists are rated the best in India! We’re accessible in all major cities like New Delhi, Kolkata, Bengaluru, Mumbai. We’re available on chat, video call, email worldwide.

Your Therapist & You!

Understanding Mood swings, building effective communication skills, achieving work-life balance, coping with stress and anxiety don’t require a medical psychiatrist - our qualified online counsellors are trained to help you heal and thrive!

Your interactions with your BetterLYF therapist will give you an impartial, expert perspective on the everyday ups-and-downs of life. Your healing will help you plan and execute future life-goals with great joy. You’ll be empowered with guidance and practical tools that help you feel better and grow, at every step.

Because, just like our body, our mind requires specialist care. And at BetterLYF, we take it upon ourselves to making it accessible to you with great ease.

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