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Experiencing anxiety due to a new life event or situation is common. Online therapy can help you thrive amid the challenges and uncertainty that life brings.

The higher the score, the severe the anxiety. If you feel your anxiety is impacting your daily life please seek immediate assistance from a clinical psychologist near you.

Introducing Our First Self-Help Book

"She had become so cold overnight, I couldn't believe she wasn't coming back this time. I didn't know what to do, what to say to make things okay anymore. If only I could say the right things maybe Preeti would have stayed."

With this book, we bring you several real stories. Few are a reflection of first-hand or vicarious experiences, others are inspired by break up cases helped by the counsellors at BetterLYF.

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