The world is constantly learning to adapt to the different challenges that the pandemic has created. According to an online survey LocalCircles, there has been a 166% increase in anxiety levels of individuals since the lockdown.
And now as we are entering the unlock of lockdown, many of us may experience signs of burnout due to prolonged uncertainty. Living in this anxiety every day and adjusting ourselves to a yet again new normal may worsen our mental health, especially when a lot of us are still recovering from the consequences of lockdown in our family, career, finances, and relationships.
What can I do to help myself under these circumstances?
Disclaimer: Please note that we are not a crisis intervention helpline. Should you have severe symptoms or have thought about harming yourself, please seek immediate medical help or call suicide prevention helplines such as
Aasra 24x7 Helpline: 91-22-27546669