What are IE?
Interactive self-help exercises (IE) are based on clinically proven techniques of CBT (Cognitive Behavioral Therapy) and other therapeutic interventions. They combine the power of interactive multimedia with scientifically tested therapy methods for fighting Stress & Anxiety
One can go through a series of questions and activities and learn how to overcome stress and anxiety pertaining to various aspects of life.
How do they help?
- They help us understand our concerns in a very structured manner. They make us probe deeper into why we may be struggling and how to overcome it.
- Thought provoking activities and reflective exercises would help address each concern through daily as well as weekly tasks.
- You would also receive support through self-help articles and tips delivered to your inbox from our Life Coaches to help you stay focus and motivated.
What kind of concern can I seek help for?
This innovative self-help program gives you practical tools for building self-confidence, healthy relationships, overcoming anxiety, and coping with stress. You may have a look at our interactive exercises page that would walk you through concerns we can help you deal with through Interactive Exercises.
We will soon be adding Addiction, Work Life Balance, Peer Pressure.
Are they free?
The first few probing steps are free, but in order to overcome/build on the same through our exercises and activities, you would need to enroll in the program. You can get unlimited weekly subscription to ALL the the interactive exercises for USD 25 only. You can purchase the subscription through our website by online banking/Credit Card/Debit Card/PayTm.
What happens after 1 week?
After a month, you would need to subscribe again to our interactive exercises in order to continue to access them. Remember, healing may take longer for some concern types. An access for a month is not indicative of standard time to build/cope with any concern.
You can also connect to our Life Coach you can chat with them or call them.You can then speak to a Life Coach by calling +1(408)2167854.
Please click here for more details.
Can I take the same exercise again?
Yes, you can take the same exercise as many times as you like through your subscription period.
Does 1 Week subscription include all the interactive exercises?
Yes, it includes an access to all the exercises. You can avail assistance to cope/build on various concerns simultaneously.