Why do breakups shake up the lives of some, whereas few can pick up their lives and move on? How does one navigate from a breakdown to a breakthrough?

With this book, we bring you several real stories. Few are a reflection of first-hand or vicarious experiences, others are inspired by break up cases helped by the counsellors at BetterLYF.

We have made an attempt to simplify the basic concepts of Psychology as well as Therapy. Each chapter pertains to various stages, situations, and emotions involved in moving on from a breakup.

We intend to bring you the understanding of failure in relationships in various contexts, it's the impact in one's life and the probable causes of choosing one coping response from another and way of combating the associated emotions that heartbreak brings in.