• Manage Stress, Anxiety, & Depression
  • Grow Professionally
  • Endure Parental/Peer Pressure
  • Overcome Racism Bias
  • Find LGBTQIA+ Support
  • Improve your Sleep Pattern
  • Thrive in Multicultural Environments & more
  • Here's Why People Like You Love BetterLyf

    Therapy helped me realised how I think

    I sought help to deal with interpersonal skills at work and personal life. Therapy helped me realise how I think and the root cause of my actions that eventually affect my relationships.

    - Nishant, Verified
    BetterLyf User

    An important part of dealing with life

    Betterlyf has been in important part of process of dealing with life for sometimes now. My therapist has been an immense support in that process. Our sessions have made an immense difference in my life. I feared talking to anyone. But thanks to her I feel comfortable doing that.

    - Vishakha, Verified
    BetterLyf User

    Helped to get the root cause of the problems

    My reason for mistrust for my partner were unfounded. Therapy has helped me to form a stronger and more emotionally stable bond with them Helped to get to the root cause of the problem and also how to deal with different situations which came up.

    - Anonymous, Verified
    BetterLyf User

    A fresh perspective and the courage to take on challenges

    Really helped me navigate through difficult times in life. A fresh perspective and the courage to take on challenges. My therapist has been a Godsend...I feel extremely grateful towards you for enabling and empowering me on my life's journey

    - Anonymous, Verified
    BetterLyf User

    Therapy helped me realised how I think

    I sought help to deal with interpersonal skills at work and personal life. Therapy helped me realise how I think and the root cause of my actions that eventually affect my relationships.

    - Nishant, Verified
    BetterLyf User

    An important part of dealing with life

    Betterlyf has been in important part of process of dealing with life for sometimes now. My therapist has been an immense support in that process. Our sessions have made an immense difference in my life. I feared talking to anyone. But thanks to her I feel comfortable doing that.

    - Vishakha, Verified
    BetterLyf User

    Helped to get the root cause of the problems

    My reason for mistrust for my partner were unfounded. Therapy has helped me to form a stronger and more emotionally stable bond with them Helped to get to the root cause of the problem and also how to deal with different situations which came up.

    - Anonymous, Verified
    BetterLyf User

    100%
    Confidential

    Trained
    Therapists

    Mental Health
    Advocates

    Selfcare
    Essentials

    Let’s face it.

    The stigma around Mental Health in Asian families is widespread. We’re taught to not take ourselves and what ails us too seriously. To count our blessings whenever the going gets rough. Which isn’t all bad. Until the repressed emotions start to manifest in ways that are out of our control.

    Did you know, according to a study conducted by the American Psychological Association (APA), Asian-Americans are 3 times less likely to seek mental health services than the white community?

    It’s a generational thing. Our parents lived with it, their parents suffered in silence because of it. Clearly, talking about how we feel isn’t easy. And not everyone knows how to listen.
    It gets isolating. Especially when the rest of the world is catching up to the sheer importance of mental well-being in realizing our full potential!

    The mind, just like the body, requires specialist care from time to time. Talking to a trained therapist helps you maintain a toned-looking, attractive mind.

    Being Kind to Yourself is an
    Acquired State-of-Mind

    Familiarity breeds comfort. When you feel at home with your mind, you feel at-home. Period. Get closer to yourself, no matter where you are. Talking to a professional care-giver who knows where you come from, helps you go where you want to!

    How It Works

    Start feeling better in 3 simple steps

    Here's Why People Like You Love BetterLyf

    Therapy helped me realised how I think

    I sought help to deal with interpersonal skills at work and personal life. Therapy helped me realise how I think and the root cause of my actions that eventually affect my relationships.

    - Nishant, Verified
    BetterLyf User

    An important part of dealing with life

    Betterlyf has been in important part of process of dealing with life for sometimes now. My therapist has been an immense support in that process. Our sessions have made an immense difference in my life. I feared talking to anyone. But thanks to her I feel comfortable doing that.

    - Vishakha, Verified
    BetterLyf User

    Helped to get the root cause of the problems

    My reason for mistrust for my partner were unfounded. Therapy has helped me to form a stronger and more emotionally stable bond with them Helped to get to the root cause of the problem and also how to deal with different situations which came up.

    - Anonymous, Verified
    BetterLyf User

    A fresh perspective and the courage to take on challenges

    Really helped me navigate through difficult times in life. A fresh perspective and the courage to take on challenges. My therapist has been a Godsend...I feel extremely grateful towards you for enabling and empowering me on my life's journey

    - Anonymous, Verified
    BetterLyf User

    Therapy helped me realised how I think

    I sought help to deal with interpersonal skills at work and personal life. Therapy helped me realise how I think and the root cause of my actions that eventually affect my relationships.

    - Nishant, Verified
    BetterLyf User

    An important part of dealing with life

    Betterlyf has been in important part of process of dealing with life for sometimes now. My therapist has been an immense support in that process. Our sessions have made an immense difference in my life. I feared talking to anyone. But thanks to her I feel comfortable doing that.

    - Vishakha, Verified
    BetterLyf User

    Helped to get the root cause of the problems

    My reason for mistrust for my partner were unfounded. Therapy has helped me to form a stronger and more emotionally stable bond with them Helped to get to the root cause of the problem and also how to deal with different situations which came up.

    - Anonymous, Verified
    BetterLyf User

    100%
    Confidential

    Trained
    Therapists

    Mental Health
    Advocates

    Selfcare
    Essentials

    Nature vs Culture: The Making of a Thriving Mind

    They say Nature is how things are. And Culture is how things become when they travel away from nature.

    This is why Indians living abroad are often looked up to as ‘multi-cultural’. But to reconcile your innate nature and the new culture(s) you imbibe on your journey isn’t EASY!

    Therapy helps you celebrate your individuality. Your roots become the very things that give you wings to fly in ‘foreign’ skies with panache. Sure, there are bumps on the way.

    Trying to fit in, managing peer pressure, subtle acts of racism. Your counselor gets to the root of your challenges and provides tools and actionable solutions on the go!

    BetterLyf Online Therapy sessions help you thrive as a citizen of the world - while letting you stay true to your nature.

    With each session, You:

  • become your authentic self, increasingly
  • develop a robust behavioral skillset
  • overcome the fear of success and failure
  • get better at loving and being loved
  • learn to stand up for yourself better
  • BetterLyf’s Expert-Familiar-Empathetic Network of In-House Caregivers

    We’re not in the business of mental health, we’re here so that our dream of a better world can come to fruition. A world where thriving minds collaborate. Where stopping to heal is seen as a sign of strength.

    Our in-house mental health warriors are all masters in the matters of human psychology. They treat their sessions with you as an opportunity to design specific solutions. Every mind is different - your BetterLyf session may end for you, but you are on your therapist’s scientific mind always.

    We handpick each professional after a rigorous hiring procedure. Their life at BetterLyf is full of training, regular research, and feedback incorporation.

    We’re already half-a-million healing conversations old. We bring you homely warmth, expertise, and practical tools to help you heal and thrive.

    Release pent-up emotions with a Trained Therapist now.

    discuss

    Discuss

    Vent & Grow
    • Give out a hearty rant
    • Release pent-up emotions
    • Build your therapy plan & Grow!
    • 2 Sessions* x 20 Min
    •  
    understand

    Understand

    Reclaim Yourself
    • Map your thoughts
    • Identify negative thought patterns
    • Deeper understanding of yourself
    • 5 Sessions* x 20 Min
    •  
    introspect

    Introspect

    Achieve A Goal
    • Plan & execute short-term goal(s)
    • Gather insights, Overcome triggers
    • Step-wise guidance of a Therapist
    • 10 Sessions* x 20 Min
    • Wellness Programs for 1 Month
    empowered

    Empowered

    Dream Big/Future Fix
    • Learn to overcome future challenges
    • Grow proactive problem-solving skills
    • Liberate yourself and feel empowered
    • 15 Sessions* x 20 Min
    • Wellness Programs for 3 Months
    bliss

    Bliss

    Become Your Own Therapist
    • Learn to stay on top of your life goals
    • Solve complex situations with ease
    • Make better decisions consistently
    • 25 Sessions* x 20 Min
    • Wellness Programs for 12 Months
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    OFF*

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    discuss

    Discuss

    Vent & Grow
    • Give out a hearty rant
    • Release pent-up emotions
    • Build your therapy plan & Grow!
    • 2 Sessions* x 20 Min
    •  
    understand

    Understand

    Reclaim Yourself
    • Map your thoughts
    • Identify negative thought patterns
    • Deeper understanding of yourself
    • 5 Sessions* x 20 Min
    •  
    introspect

    Introspect

    Achieve A Goal
    • Plan & execute short-term goal(s)
    • Gather insights, Overcome triggers
    • Step-wise guidance of a Therapist
    • 10 Sessions* x 20 Min
    • Wellness Programs for 1 Month
    empowered

    Empowered

    Dream Big/Future Fix
    • Learn to overcome future challenges
    • Grow proactive problem-solving skills
    • Liberate yourself and feel empowered
    • 15 Sessions* x 20 Min
    • Wellness Programs for 3 Months
    bliss

    Bliss

    Become Your Own Therapist
    • Learn to stay on top of your life goals
    • Solve complex situations with ease
    • Make better decisions consistently
    • 25 Sessions* x 20 Min
    • Wellness Programs for 12 Months

    {{selectedPkg.currency}} {{selectedPkg.discountedprice}}

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    Rated 4.9/5 by People Like You

    I am able to calm my mind easily

    Taking online therapy helped to clear all the confusions, questions, etc. The techniques which my therapist advised me are immensely helpful and I am able to calm my mind easily now.

    - Ananya, Verified
    BetterLyf User

    I am falling back in love again

    I had nowhere to go! I mean I needed to confide things in someone who would give me unbiased non-judgemental answers to my questions. My therapist has helped me reach a point in my relationship with my husband where I am falling back in love again & seeing the world from his end as well!

    - Anonymous, Verified
    BetterLyf User

    A fresh perspective and the courage to take on challenges

    Really helped me navigate through difficult times in life. A fresh perspective and the courage to take on challenges. My therapist has been a Godsend...I feel extremely grateful towards you for enabling and empowering me on my life's journey

    - Anonymous, Verified
    BetterLyf User

    I am able to calm my mind easily

    Taking online therapy helped to clear all the confusions, questions, etc. The techniques which my therapist advised me are immensely helpful and I am able to calm my mind easily now.

    - Ananya, Verified
    BetterLyf User

    I am able to calm my mind easily

    Taking online therapy helped to clear all the confusions, questions, etc. The techniques which my therapist advised me are immensely helpful and I am able to calm my mind easily now.

    - Ananya, Verified
    BetterLyf User

    I am falling back in love again

    I had nowhere to go! I mean I needed to confide things in someone who would give me unbiased non-judgemental answers to my questions. My therapist has helped me reach a point in my relationship with my husband where I am falling back in love again & seeing the world from his end as well!

    - Anonymous, Verified
    BetterLyf User

    A fresh perspective and the courage to take on challenges

    Really helped me navigate through difficult times in life. A fresh perspective and the courage to take on challenges. My therapist has been a Godsend...I feel extremely grateful towards you for enabling and empowering me on my life's journey

    - Anonymous, Verified
    BetterLyf User

    100%
    Confidential

    Trained
    Therapists

    Mental Health
    Advocates

    Selfcare
    Essentials



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