Know Your Counsellor

Yukti - (Masters in Counselling Psychology)

It is better to light a candle than curse the darkness

Approach: I believe in individualized need based interventions for each person seeking therapy. There can never be a "one size fits all approach" to understanding an individual's inner world. To bring about a therapeutic change I make use of Solution focused brief therapy, Rational emotive behavioural therapy, Cognitive behaviour Therapy, Art & play Therapy (with children), Transaction analysis, Dynamic interpersonal Therapy and a combination of approaches to address marital and family concerns.

Soma - (Masters in Counselling Psychology)

The good life is a process, not a state of being. It is a direction not a destination.

Approach:

According to me no single therapy or technique can treat each client in all situations. Each person is a unique individual with a story to share that is theirs. Therefore, I believe in following an Eclectic approach in my counselling sessions which brings together elements of the different form of therapies (Humanistic, Psychoanalytic, Cognitive and Behavioural) to meet specific client needs.

Nandita - (Masters in Applied Psychology)

The will to do something is what can turn around our lives.

Approach: I predominantly use Solution focused approach, positive psychotherapy, Cognitive Behavioural therapy, and person-centered approaches.

Shreya - (Masters in Clinical Psychology)

As soon as healing takes place, go out and heal somebody else

Approach: I predominantly use Eclectic approach which comprises of Person-Centered, Emotion-Focused, Cognitive and Behavioural and Psychodynamic principles.

Liza - (Masters in Clinical Psychology)

You become what you believe.

Approach: I am inclined towards using Eclectic approach comprising of Cognitive Behavioural, Motivational Interviewing, Solution Focussed and Person Centred approach in my therapy.

Vrinda - (Masters in Counselling Psychology)

If YOU believe in yourself, everyone will.

Approach: I predominantly use Positive-Psychology Approach, Client-centered Approach, and Cognitive Behavioral Therapy.

Bhani - (Masters in Clinical Psychology)

We regret what we didn’t do more than what we did.

Approach: I predominantly use Solution focused approach, positive psychotherapy, Cognitive Behavioural therapy, and person-centered approaches.

Chetana - (Masters in Counseling Psychology)

Quotes are but paradoxes, the essence of momentary gratification until you decipher them

Approach: Combination of Expressive Therapies, Gestalt Therapy, Psychotherapy, Cognitive Behavioural Therapy, Person Centred Approach, Positive Psychology, Eastern and Western Philosophy and Coherence Therapy. Expressive therapies include Art Therapy, Play Therapy for children, Drama Therapy , Music and Writing Therapy for adults as well as children.

Akshita - (Masters in Counselling Psychology)

The Comeback is Always Stronger than the Setback

Approach: A compassionate and empathetic approach for understanding the persons present situation and using eclectic aids consisting of Positive Psychotherapy, Cognitive Behavioral Therapy, Humanistic Approach and various Integrative Therapies to help the person deal with their emotions holistically by building Self-Awareness.

Anam - (Masters in Psychology)

I am not what happened to me, I am what I choose to become

Approach: An Eclectic approach pertaining to Person-centred, Existential and Cognitive Behavioral Therapy.