M.Sc in Psychological Counseling
"You will either step forward into growth or you will step back into safety" - Abraham Maslow
Whenever I'm under stress or pressure, there are 3 quick fixes for me.
a) Listening to music, it is endless and there is so much to explore.
b) Talking to my closest ones.
c) Journaling, recording what I'm going through!
Disclaimer: Please note that we are not a crisis intervention helpline. Should you have severe symptoms or have thought about harming yourself, please seek immediate medical help or call suicide prevention helplines such as
Aasra 24x7 Helpline: 91-22-27546669