Avnish

Avnish

M.A. Clinical Psychology

English
Hindi

Online

(Call,Chat,Video)

True test of character is not how much we know how to do, but how we behave when we do not know what to do. -John Holt

Approach

I believe that of every mind has a unique construct, that is precisely why two people react to a situation in two different ways. I prefer in keeping an eclectic therapy approach, flexible and multifaceted. A blend of different therapeutic techniques which include Person-entered Therapy, Cognitive Behavioural therapy and others help me understand the issues faced by the client better.

His Thoughts on Counseling

Counseling is all about becoming more self-aware, realising one’s own emotions, getting to know oneself better, and helping oneself elevate their standard of living and grow as a person. Counseling is like a guiding light at the end of a tunnel that one has been traveling through.

Why I Chose Counseling?

Right from my adolescence, my curiosity towards human mind and why it does what it does had developed. I believed that our behaviour is a consequence of our thought process and if we are able to bring about a change in the thought process, we can bring changes in our behaviour and our emotions associated with it. This helped me understand my emotions and my behaviours much better than I previously did.

Therapy Style

Well begun is half done. A trustworthy relationship between the client and the therapist is of utmost importance for the clients’ wellbeing and growth. When I give them the space to share their thoughts and emotions without any hindrances, they feel heard and that the therapist I interested in solving their issues.

Concerns Close To My Heart

I believe no concern deserves ignorance and that every concern needs to be addressed before they become too big to handle. However, I primarily deal with concerns related to, relationships, anxiety issues, and work stress.

How I Handle Stress

The ways in which I handle stress are:
  • Poetry. I write poems to feel calm, composed and collected. It helps me introspect and give me a space to let my emotions flow without fearing any sort of judgements.
  • Photography. I take my camera and shoot; it gives me a sense of different perspectives towards everything. It also helps me develop patience as we need to keep clicking till we get that perfect shot.
  • Cricket. I like playing cricket, even if it means I am alone swinging my bat in the air, it gives me a sense of relaxation, it channels my energy. I even watch old cricket matches.


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