MA (Clinical) Psychology
“The sole purpose of human experience is to kindle a light in the darkness of mere being.” -Carl Jung
Counselling is a journey of finding the most efficient ways of coping amidst the chaos. It helps the person gain self-awareness and build insight. It equips individuals to find their strengths and resources to deal with their circumstances. It helps to look at the problems more realistically and open new pathways to help individuals realize their full potential.
The reason I chose counselling is because I firmly believe every individual is capable of becoming their own superheroes. I feel that counselling can help a person build a wider perspective to view problems and gauge their inner resources accordingly.
My therapeutic style is client-centric as I believe every individual has a unique concern which will involve tailoring therapeutic techniques to cater to their specific needs and concerns. I use Solution Focussed Therapy, Cognitive Behavioural Therapy and insight building where clients can get the full picture of the problem and design their creative solutions.
All concerns are equally important to me. However, I am more inclined toward helping individuals dealing with emotional regulation, work stress/burnout, confidence, anxiety, and parental issues.
My way of dealing with stress is to understand how much control I have over the situation and to brainstorm for possible solutions. Other ways include painting, watching superhero movies and reading.
Disclaimer: Please note that we are not a crisis intervention helpline. Should you have severe symptoms or have thought about harming yourself, please seek immediate medical help or call suicide prevention helplines such as
Aasra 24x7 Helpline: 91-22-27546669