M.Sc Psychological Counseling
Our wounds are often the openings into the best and most beautiful part of us.
I believe counseling and therapy should be as mandatory as a regular routine, health checkup, every once in a while. It helps you to become more aware, holistic and a self-actualized individual, who has access to one's full potential.
The idea of the mind-body relationship has always been captivating for me! For me, if you win the battle inside your mind, and with your thoughts, you can achieve anything in your life. I believe that thoughts do become things.
Every person, every concern is unique and no one style can fit all. A tailor-made approach, which helps the individual to understand their concern better from their own perspective is what I go for. A scientist would view the world rationally whereas a poet would find emotions and love in the air more often than not, hence their understanding of the world and their own lives cannot be put on the same pedestal. Thus, using analogies and illustrations from their world is what intrigues me as a therapist!
Knowing that a broken heart was healed, a person going through years of trauma is now finally at peace, relationships were repaired, a balanced and tranquil connection was established with oneself- are the most gratifying and unworldly feelings as a therapist.
I prefer mindful exercises, like meditating and connecting with oneself. It gives me a sense of balance and spiritual connect. Meanwhile, I also, love to splash colors on a blank canvas which helps me attaining calm in times of emotional distress.
Disclaimer: Please note that we are not a crisis intervention helpline. Should you have severe symptoms or have thought about harming yourself, please seek immediate medical help or call suicide prevention helplines such as
Aasra 24x7 Helpline: 91-22-27546669