Approach: I prioritise warmth and empathy in my sessions. Preferred approach is client centered that includes Cognitive Behavioral Therapy, Solution Focused, Positive Psychology and Applied Behavioral Analysis.
Approach: I view concerns through an eclectic, client-centered, and solution focused lens with a hands-on expertise in Acceptance and Commitment Therapy, Rational Emotive Behavioral Therapy, Compassion-focused Therapy, and Gestalt Therapy.
Approach: I predominantly use Reality Therapy focusing more on here and now, Person centered approaches, Solution focused and REBT (Rational Emotive Behaviour Therapy) in my approach towards healing and therapy. I believe my foundation is based in positive psychology.
Disclaimer: Please note that we are not a crisis intervention helpline. Should you have severe symptoms or have thought about harming yourself, please seek immediate medical help or call suicide prevention helplines such as
Aasra 24x7 Helpline: 91-22-27546669