With social media being one of the most accessible tools in today's time, the tendency to constantly keep going online to check for updates has become common. We often observe people being stuck inside their phones as they are texting somebody, or are looking to see what is new online instead of focusing on those who are physically present there with them. Our phones and tabs can be a constant source of distraction, but it is always in our hands to strike that balance between reel life and real life. By concentrating on living each moment to its fullest in real time, we would feel a deeper sense of happiness within.
Disclaimer: Please note that we are not a crisis intervention helpline. Should you have severe symptoms or have thought about harming yourself, please seek immediate medical help or call suicide prevention helplines such as
Aasra 24x7 Helpline: 91-22-27546669