Distraction is anything that prevents us from concentrating on one thing. We generally face problems in concentrating and retaining because we are focusing on many things at a time. It hinders our productivity and can hamper our career in long run. Learning how to have a balanced schedule and staying focused can get us back on track. You take some time to get back to anything after a state of distraction, causing sheer wastage of time and non-productivity.
Brain cannot process two complex tasks simultaneously, thus hindering both of the things that you might want to manage to do. Thus continuous distractions may not give us the outcome we want to achieve.
There are many factors contributing today because of plethora of distractions that people face. It could be:
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