Did you know, feeling overwhelmed, tired, exhausted, distracted, not getting enough sleep - are all mere SYMPTOMS of neglected emotional issues. Your mind is a complex machine. And, counseling for Stress, Depression, and Anxiety is the specialist help it needs from time to time.
Talking to a trained therapist helps you understand the root cause of the problem. And soon, the symptoms begin to diminish.
You are NOT your burdens, dear reader. You’re an infinite being with a finite, albeit heavy load. And it’s not the load that breaks you down.
But the way we carry our load.
Stress and anxiety have similar symptoms - broken sleep cycle, appetite change, fatigue, body aches, irritability, poor attention span.
What’s different is the CAUSE.
Stress is a tangible, present threat whereas Anxiety is a perceived threat regarding the future.Stress is usually a temporary experience and is overcome once the cause has been resolved. Anxiety is long-lasting. It’s experienced in the form of constant, persistent, and intrusive worry.
Disclaimer: Please note that we are not a crisis intervention helpline. Should you have severe symptoms or have thought about harming yourself, please seek immediate medical help or call suicide prevention helplines such as
Aasra 24x7 Helpline: 91-22-27546669