Enhance Confidence

Ever felt like you know what to say but hold back wondering what others would think?

Do you often tend to compare yourself to others and end up falling short?

Compliments don’t ring true for you?

Seeking approval from others makes you feel successful?

Does the gap between who you are and who you want to seem irreconcilable?

If you answered yes to all these questions, Confidence Thrive package is just the right fit for you

We all tackle self-doubts and fear of failure from time to time, be it in our careers, relationship, facing new life challenges. The good news is confidence is a skill that can be built at any stage in life. Our Therapists will help you to tame your inner critic and break patterns of self-defeating thoughts and limiting beliefs.

The Confidence Thrive package helps to:

  • Bolster self-esteem
  • Reaffirm your self worth
  • Develop assertiveness
  • Hone your strengths
  • Build Positive self-talk
  • Unlearn people-pleasing habits
  • Learn Self-Validation
  • Move Out of Comfort Zone
  • Manage Imposter Syndrome

Is It For Me? The Confidence Thrive Package is for students, working professionals and anyone who wants to unleash their full potential

How it Works

Level 1

Ground Zero - We are all born worthy but some experience(s) makes us believe that there is something wrong with us and that’s where our confidence starts to dip.

Level 2

Restructure Irrational Beliefs - There are various such self-defeating thought patterns that are examined and challenged in Thrive.

Building an Inner Ally - Replacing blame and inner critic with compassion and trust when we mess up meanwhile taking steps to learn from those experiences to make better choices moving forward. The therapist will provide affirmation and positive coping statements to change the automatic thoughts and inner dialogue.

Level 3

Who Do You Think I am? - When we feel insecure about ourselves, we seek validation from others, their opinions become the mirror through which we see our worth and competence. In this level, we understand signs of seeking external validation and learning to internally validate. This helps in achieving emotional stability and self-worth.

FINAL STOP

Becoming Comfortable with Discomfort - Living within comfort zones will build an illusion of stability and familiarity but is in fact harboring stagnation and fear of failure. At this level, we have activities that help us understand our ideal self, hopes and dreams.

Identifying the pressure points in the relationship:

  • Identification /discussion of problem concerns & Goal setting
  • Conflict resolution/ trust-building/ Intimacy or communication Strengthening work
  • Individual work/needs vs Couple needs
  • Challenges and Common grounds to connect