Why do some people sail through life’s storms, while others are knocked down? Resilience is defined as the remarkable ability of people to adapt to adverse situations that are physically, mentally and emotionally taxing. It is a learned ability, that can be learned by anyone and everyone at any stage of their lives. Being exposed to relentless demands for a long time, demanding situations, lack of resources, etc warrants resilience. Many can survive stress and trauma but it is a few who thrive from such adversities. It is the capacity to remain flexible in thoughts, behaviors, and emotions when it is needed.
When the going gets tough you need effective, proven techniques to help you bounce back to life and our program exactly offers you that and much more like
Who is this for?
What results can you expect from the program?
How does it work?
"She had become so cold overnight, I couldn't believe she wasn't coming back this time. I didn't know what to do, what to say to make things okay anymore. If only I could say the right things maybe Preeti would have stayed."
With this book, we bring you several real stories. Few are a reflection of first-hand or vicarious experiences, others are inspired by break up cases helped by the counsellors at BetterLYF.
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Disclaimer: Please note that we are not a crisis intervention helpline. Should you have severe symptoms or have thought about harming yourself, please seek immediate medical help or call suicide prevention helplines such as
Aasra 24x7 Helpline: 91-22-27546669
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