Why do some people sail through life’s storms, while others are knocked down? Resilience is defined as the remarkable ability of people to adapt to adverse situations that are physically, mentally and emotionally taxing. It is a learned ability, that can be learned by anyone and everyone at any stage of their lives. Being exposed to relentless demands for a long time, demanding situations, lack of resources, etc warrants resilience. Many can survive stress and trauma but it is a few who thrive from such adversities. It is the capacity to remain flexible in thoughts, behaviors, and emotions when it is needed.

When the going gets tough you need effective, proven techniques to help you bounce back to life and our program exactly offers you that and much more like

Who is this for?

  • Anyone who wants to improve their overall well being
  • Anyone who is under tremendous short term/long term stress
  • Wants to move beyond and thrive

What results can you expect from the program?

  • Personal and professional transformation
  • A developed sense of self- self-control/self-confidence/self-esteem/self-awareness
  • Better emotional management/regulation
  • Optimism
  • Moving from rigidity to flexibility
  • Find meaning in your life/ Ikkigai
  • Happiness

How does it work?

Stage 1- Essentials of Resilience

  1. The basic resilience assessment to help understand the current level of resilience
  2. Pause. Breathe. Think. learn to understand the faulty thought patterns that trick you into negativity and how to change these thoughts into calmer positive ones (distortions checklist/replacement techniques)
  3. Live in the present moment and develop self-compassion

Stage 2- Soaring upward

  1. Embracing confident you
  2. Boarding the train of optimism
  3. Break the rigid attitude

Stage 3 - Unbeatable you

  1. Finding the meaning
  2. Reconnecting with your emotional self
  3. Leave behind the emotional baggage- learn to forgive self and others
  4. Become a smart stress manager

Introducing Our First Self-Help Book

"She had become so cold overnight, I couldn't believe she wasn't coming back this time. I didn't know what to do, what to say to make things okay anymore. If only I could say the right things maybe Preeti would have stayed."

With this book, we bring you several real stories. Few are a reflection of first-hand or vicarious experiences, others are inspired by break up cases helped by the counsellors at BetterLYF.

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