BetterLYF

Thrive At Work

Connect To A Counselor

Do you struggle with reaching your highest potential in your career? Are you achieving the goals that you have set for yourself professionally? Do you have a work-life balance? We are here to help you unlock your potential in your professional life and embrace a new you before you decide to quit your job or change your field.

We often get frustrated, disheartened when we are stuck in a job which is neither pushing our limits nor is rewarding. The result of stress due to your work can affect your workplace performance, quality of work, relationship with co-workers and also your personal life.

Who is this program from?

  • Experienced professionals or freshers who are grappling with their work life
  • Anyone who is struggling with motivation, confidence issues at workplace
  • Someone who wants to become successful and push themselves to the next level

The program will allow you to

  • Improve performance
  • Overcome motivational slumps
  • Create Your Personal Brand At Work
  • Develop resilient attitude
  • Become assertive and confident

Duration:
Over the course of 6 weeks, in which you will meet your trainer twice a week you will learn to identify the stressors, get access to worksheets and chat/telephonic/videocall interactions.

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Program Detail

1. Overcome Career Challenges

  • Identify short and long term goals
  • Assess the blocks that hinder goal attainment
  • Skills that can be developed in order to achieve the targets
  • Making decisions with regards to tough career choices- choosing a field or making a switch

2. Improve performance, Get Productive

  • Assess the difference between real and ideal performance
  • Solution focused approach to bridge the gap between the two

3. Overcome motivation slumps

  • Motivation enhancement techniques
  • Build a routine and strictly adhering to it

4. Build assertiveness at workplace

  • Being able to sell/pitch your ideas to others
  • Enhances visibility of what you are capable of and how you see things
  • Creating win-win situations
  • Assertiveness task sheet

5. Build confidence

  • Identify potential areas of development
  • Understanding the fears that hold you back and letting them go
  • Open to feedback from others and learning to turn criticism into an opportunity

6. Create a work-life balance

  • Effective time management
  • Learning to draw boundaries between work and personal life
  • Managing spillover of personal issues at work and Vice-Versa

7. Boost creative problem solving

  • Relying more on gut feeling
  • Being able to think creatively by exercising your brain like start reading, having stimulating conversations, engaging in brainstorming with self

8. Develop emotional intelligence.

  • Become a better listener, form a better rapport
  • Learn ways of responding rather than reacting
  • Learning to cope with negative emotions like anger, disappointment, failure
  • Develop effective communication patterns
  • Develop persuasion and inspirational speaking abilities.
  • Identify emotions

9. Build Self-Awareness and Identify Blind Spots

  • Use self-reflection and learn from mistakes
  • Using strengths for enhancing performance

10. Manage Stress & Build Resilience

  • Identify triggers for stress
  • Build healthy coping of stress
  • Inculcate physical healthy lifestyle