Thrive At Work

Do you struggle with reaching your highest potential in your career? Are you achieving the goals that you have set for yourself professionally? Do you have a work-life balance? We are here to help you unlock your potential in your professional life and embrace a new you before you decide to quit your job or change your field.

We often get frustrated, disheartened when we are stuck in a job which is neither pushing our limits nor is rewarding. The result of stress due to your work can affect your workplace performance, quality of work, relationship with co-workers and also your personal life.

Who is this program from?

Experienced professionals or freshers who are grappling with their work life
Anyone who is struggling with motivation, confidence issues at workplace
Someone who wants to become successful and push themselves to the next level

The program will allow you to

Improve performance
Overcome motivational slumps
Create Your Personal Brand At Work
Develop resilient attitude
Become assertive and confident

Duration:
Over the course of 6 weeks, in which you will meet your trainer twice a week you will learn to identify the stressors, get access to worksheets and chat/telephonic/videocall interactions.

Program Detail

1. Overcome Career Challenges

Identify short and long term goals
Assess the blocks that hinder goal attainment
Skills that can be developed in order to achieve the targets
Making decisions with regards to tough career choices- choosing a field or making a switch

2. Improve performance, Get Productive

Assess the difference between real and ideal performance
Solution focused approach to bridge the gap between the two

3. Overcome motivation slumps

Motivation enhancement techniques
Build a routine and strictly adhering to it

4. Build assertiveness at workplace

Being able to sell/pitch your ideas to others
Enhances visibility of what you are capable of and how you see things
Creating win-win situations
Assertiveness task sheet

5. Build confidence

Identify potential areas of development
Understanding the fears that hold you back and letting them go
Open to feedback from others and learning to turn criticism into an opportunity

6. Create a work-life balance

Effective time management
Learning to draw boundaries between work and personal life
Managing spillover of personal issues at work and Vice-Versa

7. Boost creative problem solving

Relying more on gut feeling
Being able to think creatively by exercising your brain like start reading, having stimulating conversations, engaging in brainstorming with self

8. Develop emotional intelligence.

Become a better listener, form a better rapport
Learn ways of responding rather than reacting
Learning to cope with negative emotions like anger, disappointment, failure
Develop effective communication patterns
Develop persuasion and inspirational speaking abilities.
Identify emotions

9. Build Self-Awareness and Identify Blind Spots

Use self-reflection and learn from mistakes
Using strengths for enhancing performance

10. Manage Stress & Build Resilience

Identify triggers for stress
Build healthy coping of stress
Inculcate physical healthy lifestyle

Introducing Our First Self-Help Book

"She had become so cold overnight, I couldn't believe she wasn't coming back this time. I didn't know what to do, what to say to make things okay anymore. If only I could say the right things maybe Preeti would have stayed."

With this book, we bring you several real stories. Few are a reflection of first-hand or vicarious experiences, others are inspired by break up cases helped by the counsellors at BetterLYF.

Know Your Counselor

How Counseling Helps

Who Needs Counseling

How To Start

Frequently Asked Questions

Relationships

Stress, Anxiety and Depression

Confidence

Work Stress

Sleep

Self Help

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