Deepika Padukone shares her experience with depression and anxiety while being at the peak of her career. She talks about signs of depression that were overwhelming and how she managed to overcome it.

Comedian Amit Tandon talks about success, failure, comparisons and peer pressure and how they can cause stress in a fast paced world. He candidly shares his views on social media and how its affecting us.

Many of us generally try to seek relief with short-term quick fixes like retail therapy, spa treatments but do they help?

Find out what helps

An unusual testimonial from our client through her voice note. She also shared- "I feel it’s helping a little to integrate things and I really am liking my counselor's approach and empathy. Her words and responses are so genuine. Trust me I didn’t get this kind of help before. I feel no one can see the real me. Not even my husband, not even the previous therapists but with Counselor Vrinda I'm feeling much comfortable."

Saniya was in a 3 year relationship with Anuj. While Anuj would be romantic and caring at times, he would often shout at Saniya and hold her responsible for things that would go wrong in his life.

Nikhil was facing challenges at his workplace, it was hard for him to sit with females in the same conference room, but talking or initiating a conversation with one of co-workers felt to him like an impossible task.

When Nisha chose to marry the man of her dreams. She thought she will find a home away from her home, but to her surprise she felt only like a stranger with a lot to give and much less to take.

How many times have you missed meeting with a friend or family member or had to reply to an email while sitting with a loved one?

The video shows the concerns faced by a professional in balancing time spent with family members and work.

Sanjay had never felt comfortable in his own skin. He had always compared himself to others and believed that he always fell short of his and others’ expectations.

Anisha was going through a tough time in her life. She felt that her family was incomplete without her mother and she could not confide in her father regarding what she felt or the challenges she faced.

Research says feeling thankful in life is an indicator of our happiness. This video depicts how gratitude shifts our perspective and reduces the negative feelings of envy and disappointments

It’s time we reach out not just to be assisted for our difficult feelings but also to be better in our personal & professional lives.

Rohit was very distressed about the regular fights he had with his wife. He experienced irritability, lethargy and low mood consistently for more than 2 years.

Ashish was struggling at his workplace for last 6 months. He was trying to give his 100% but was still told time and again that he was not working up to the mark. He used to feel a knot in his stomach nowadays whenever he woke up in the morning.

Anu was going through emotional turmoil for the past 1 month. She has been in a relationship for 1 year and last month when she disclosed to her boyfriend about her past relationship where she was physically involved, it seems that all hell broke loose.

Garima felt suffocated at her home. She was demotivated by her father for small things. Her parents gave preference to her brother for everything since childhood.

She was in a relationship with Harsh for 3 years. They both were great together, but she always had an insecurity for the future. Their relationship started to get rocky and had their fair share of fights.

Find out what helps