Deepika Padukone shares her experience with depression and anxiety while being at the peak of her career. She talks about signs of depression that were overwhelming and how she managed to overcome it.
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Comedian Amit Tandon talks about success, failure, comparisons and peer pressure and how they can cause stress in a fast paced world. He candidly shares his views on social media and how its affecting us.
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She turned into what she describes as being a “zombie” unable to eat sleep or find the will to go ahead and do anything with her time. She cut off from all her friends and family wanting to hide in her room and to be left alone.
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Anxiety is often misdiagnosed as a physical illness. A brief experience of Actor Shraddha Kapoor on how her pain had no physical cause.
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"She had become so cold overnight, I couldn't believe she wasn't coming back this time. I didn't know what to do, what to say to make things okay anymore. If only I could say the right things maybe Preeti would have stayed."
With this book, we bring you several real stories. Few are a reflection of first-hand or vicarious experiences, others are inspired by break up cases helped by the counsellors at BetterLYF.
Copyright © 2020 BetterLYF Wellness Pvt Ltd
Disclaimer: Please note that we are not a crisis intervention helpline. Should you have severe symptoms or have thought about harming yourself, please seek immediate medical help or call suicide prevention helplines such as
Aasra 24x7 Helpline: 91-22-27546669
Relationships
Stress, Anxiety and Depression
Confidence
Work Stress
Sleep
Self Help
