Our wellness program is most suitable for someone who doesn't feel ready yet to seek therapy and are uncomfortable navigating their concerns on their own. One can also understand how therapy will look like by enrolling on our program.
These tools act as support and we advise you not to consider it as a substitute for therapy if you still struggle to deal with root-cause concerns. Remember, in real life therapy a counselor will gauge into your wider concerns, with a broader scope to revisit your goals and share with you customised tools and perspective suitable to your life experiences and your needs.
Our Wellness Program consists of 9 self help tools spanning on building life skills and healthy coping mechanisms around self, relationships and professional life without an involvement of a counselor or a therapist.
Each self help tool has been extensively replicated from the years of experience in counseling sessions and built around different clinically proven therapeutic techniques like cognitive behavioral therapy. All 9 self help tools are designed to take you through various stages in therapy - Self-probing, reflecting, developing insights, establishing goals, practicing new behavior and tracking progress.
Deal With Breakup
Enhance Confidence
Overcome Anxiety
Improve Communication
Improve Communication
Whether its the beginning of a relationship or a decade of marriage, couples can get stuck with a communication pattern that doesn't help their relationship grow. This self help can help you identify your current pattern of communication and build healthier ways of expressing yourself.
Dealing With Pre Marital Jitters
Dealing With Pre Marital Jitters
A new beginning can be make you feel muddled with uncertainties. Marriage, a life-transition, can be stressful if we do not know what's coming or when we feel under prepared to take on a new role. Our Couple-therapy techniques will help you navigate a path with your partner to understand each other better and discover a bond leading to a fulfilling relationship.
Balance Work & Life
Balance Work & Life
At times we can feel overwhelmed with challenges at work, managing our both personal & professional life as well as dealing with surmounting pressures of today's environment. Our Work-Life Balance Self Help tool will help you manage stress and develop rituals & habits for a better balance.
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Disclaimer: Please note that we are not a crisis intervention helpline. Should you have severe symptoms or have thought about harming yourself, please seek immediate medical help or call suicide prevention helplines such as
Aasra 24x7 Helpline: 91-22-27546669
Relationships
Stress, Anxiety and Depression
Confidence
Work Stress
Sleep
Self Help