Learn techniques based on cognitive behavior therapy to help to enhance your self-esteem.
Break the chain of unhelpful communication patterns. Discover techniques for fulfilling relationships.
Dealing With Pre Marital Jitters
Couple therapy techniques to help you navigate a path to understand each other better.
Wellness Programs will help you understand your emotions, challenge assumptions and develop life skills. You will discover a more confident & secure self. The programs blend years or research, proven therapies and thousands on real therapy sessions. Our programs are inspired by CBT (Cognitive Behavioral Therapy) and Positive Psychology amongst other therapeutic techniques.
These programs will take you through various stages such as Probing, Reflecting, Goal Setting, Practicing new behaviors and measuring progress.
Disclaimer: Please note that we are not a crisis intervention helpline. Should you have severe symptoms or have thought about harming yourself, please seek immediate medical help or call suicide prevention helplines such as
Aasra 24x7 Helpline: 91-22-27546669