Your Wellness Tool-Kit

Deal With Breakup

It is hard to make sense of a loss when you don't have right questions. We take you on a journey that will help you reflect on your relationship, process your loss, develop a new sense of self and make you stronger.

Dealing With Pre Marital Jitters

A new beginning can be make you feel muddled with uncertainties. Marriage, a life-transition, can be stressful if we do not know what's coming or when we feel under prepared to take on a new role. Our Couple-therapy techniques will help you navigate a path with your partner to understand each other better and discover a bond leading to a fulfilling relationship.

Improve Communication

Whether its the beginning of a relationship or a decade of marriage, couples can get stuck with a communication pattern that doesn't help their relationship grow. This self help can help you identify your current pattern of communication and build healthier ways of expressing yourself.

Parenting Skills

A heavily demanding role where you re-organize your priorities, can lead you to feeling guilt, anger, and helplessness. Our module based on Parental coaching will help you learn new approach on becoming a better parent.

Enhance Confidence

Over the years, we may have let self-doubt shape our life-choices and experiences. Our self help tool will help you reflect on your unhelpful thinking patterns; and techniques based on cognitive behavior therapy will aid you developing and enhancing your self esteem.

Beat Addiction

Any repetitive indulgence can lead to us feeling guilty or take a toll on our other areas of life- financial, relationship or work or simply our mental health. A self tool that replicates the model of de-addiction therapy can help you develop new habits and better coping skills to manage stress.

Overcome Anxiety

Our worries can take a shape of physical symptoms such as rapid heartbeat while giving a presentation or fumbling words while being introduced to someone. This self-help will give you tools for a better self-management.

Tackle Peer Pressure

Unable to say no, or feeling worse after giving in to our peer group? This self help tool will take you through steps of overcoming the pressure, being more assertive and developing techniques to make a difficult conversation.

Balance Work & Life

At times we can feel overwhelmed with challenges at work, managing our both personal & professional life as well as dealing with surmounting pressures of today's environment. Our Work-Life Balance Self Help tool will help you manage stress and develop rituals & habits for a better balance.