BetterLYF

More Power To You

Your Self Help Tool-Kit

Deal With Breakup

Deal With Breakup

Navigating through a loss can be challenging. We're here to help you reflect on your relationship, process your loss, develop a new sense of self, and make you stronger.
Enhance Confidence

Build Confidence

Identify and reflect on your unhealthy thinking patterns, and learn techniques based on cognitive behavior therapy that will aid you in developing and enhancing your self-esteem.
Overcome Anxiety

Overcome Anxiety

Many situations may make us feel on the edge, restless, and make it seem like we have no control. These tools will help you to stay calm and productive when anxiety takes over.
Improve Communication

Improve Communication

Break the chain of unhelpful communication patterns. This self-help tool can help you identify your challenges in the relationship and make your conversations worthwhile.
Dealing With Pre Marital Jitters

Dealing With Pre Marital Jitters

Our Couple-therapy techniques will help you navigate a path with your partner to understand each other better and discover a bond leading to a fulfilling relationship.
Balance Work & Life

Balance
Work & Life

At times we can feel overwhelmed with challenges at work. Our Work-Life Balance Self Help tool will help you manage stress and develop rituals & habits for a better balance.
Tackle Peer Pressure

Tackle Peer Pressure

This self-help tool will take you through steps of overcoming the pressure of "giving in", being more assertive, and developing techniques to make a difficult conversation.
Free Quiz Happiness

Free Quiz

Measure your emotional health with our free assessment tool. Get quick recommendations curated by our in-house counselors based on your happiness index!

Wellness Programs will help you understand your emotions, challenge assumptions and develop life skills. You will discover a more confident & secure self. The programs blend years or research, proven therapies and thousands on real therapy sessions. Our programs are inspired by CBT (Cognitive Behavioral Therapy) and Positive Psychology amongst other therapeutic techniques.

These programs will take you through various stages such as Probing, Reflecting, Goal Setting, Practicing new behaviors and measuring progress.

Unlimited access for a week for USD 25

Over 2150 Active Users

FAQ

Interactive exercises help you build life skills and coping skills based on clinically proven techniques of CBT (Cognitive Behavioral Therapy) and other therapeutic approaches.

You can build a more confident self, enhance relationships, balance work and life, cope with a rough phase of life, overcome anxiety and more with help of these therapy based exercises. Anonymous. Anytime. Unlimited.

  1. ​They help us understand our concerns in a ​very ​structured manner​. They make us probe deeper into why we may be struggling and how to overcome it.​ ​
  2. Thought provoking activities and reflective exercises would help address each concern through daily as well as weekly tasks. ​
  3. You would also receive support through self-help articles and tips delivered to your inbox from our counselors to help you stay focus and motivated.

This innovative self-help program gives you practical tools for building self-confidence, healthy relationships, overcoming anxiety, and coping with stress. You may have a look at our interactive exercises page that would walk you through concerns we can help you deal with through ​Interactive Exercises. ​
We will soon be adding Work Life Balance.​

​The first few probing steps are free, but in order to overcome/build on the same through our exercises and activities, you would need to enroll in the program. ​You can get unlimited​ weekly subscription ​to ALL the the interactive exercises for USD 25 only. You can purchase the subscription through our website by online banking/Credit Card/Debit Card/PayTm.​

After a week, you would need to subscribe again to our interactive exercises in order to continue to access them. Remember, healing ​ may take longer for some concern types​​. An access for a week is not indicative of standard time to build/cope with any concern.​

​You can also connect to our counselors you can chat with them or call them.

Please click here for more details.

Yes, you can take the same exercise as many times ​as you like ​through your subscription period.​

Yes, it includes an access to all the exercises. You can avail assistance to cope/build on various concerns simultaneously.​

Disclaimer: - The Exercises are not recommended for serious or chronic clinical concerns or if you are experiencing severe symptoms.
Refund & Cancellation Policy
Privacy Policy
Terms
Contact
Media

Copyright © 2020 BetterLYF Wellness Pvt Ltd

Disclaimer: Please note that we are not a crisis intervention helpline. Should you have severe symptoms or have thought about harming yourself, please seek immediate medical help or call suicide prevention helplines such as
Aasra 24x7 Helpline: 91-22-27546669


Scroll to Top