Deal With Breakup
Navigating through a loss can be challenging. We're here to help you reflect on your relationship, process your loss, develop a new sense of self, and make you stronger.
Identify and reflect on your unhealthy thinking patterns, and learn techniques based on cognitive behavior therapy that will aid you in developing and enhancing your self-esteem.
Break the chain of unhelpful communication patterns. This self-help tool can help you identify your challenges in the relationship and make your conversations worthwhile.
Dealing With Pre Marital Jitters
Our Couple-therapy techniques will help you navigate a path with your partner to understand each other better and discover a bond leading to a fulfilling relationship.
Tackle Peer Pressure
This self-help tool will take you through steps of overcoming the pressure of "giving in", being more assertive, and developing techniques to make a difficult conversation.
Wellness Programs will help you understand your emotions, challenge assumptions and develop life skills. You will discover a more confident & secure self. The programs blend years or research, proven therapies and thousands on real therapy sessions. Our programs are inspired by CBT (Cognitive Behavioral Therapy) and Positive Psychology amongst other therapeutic techniques.
These programs will take you through various stages such as Probing, Reflecting, Goal Setting, Practicing new behaviors and measuring progress.
Disclaimer: Please note that we are not a crisis intervention helpline. Should you have severe symptoms or have thought about harming yourself, please seek immediate medical help or call suicide prevention helplines such as
Aasra 24x7 Helpline: 91-22-27546669