Your Wellness Tool-Kit

Old habits die hard, hence we bring to you a self help tool that will help you unfold a change at your own pace.

Our Wellness Program consists of 9 self help tools spanning on building life skills and healthy coping mechanisms around self, relationships and professional life without an involvement of a counselor or a therapist.

Each self help tool has been extensively replicated from the years of experience in counseling sessions and built around different clinically proven therapeutic techniques like cognitive behavioral therapy. All 9 self help tools are designed to take you through various stages in therapy - Self-probing, reflecting, developing insights, establishing goals, practicing new behavior and tracking progress.

Deal With Breakup

Deal With Breakup

Deal With Breakup

It is hard to make sense of a loss when you don't have right questions. We take you on a journey that will help you reflect on your relationship, process your loss, develop a new sense of self and make you stronger.

Dealing With Pre Marital Jitters

Dealing With Pre Marital Jitters

Dealing With Pre Marital Jitters

A new beginning can be make you feel muddled with uncertainties. Marriage, a life-transition, can be stressful if we do not know what's coming or when we feel under prepared to take on a new role. Our Couple-therapy techniques will help you navigate a path with your partner to understand each other better and discover a bond leading to a fulfilling relationship.

Improve Communication

Improve Communication

Improve Communication

Whether its the beginning of a relationship or a decade of marriage, couples can get stuck with a communication pattern that doesn't help their relationship grow. This self help can help you identify your current pattern of communication and build healthier ways of expressing yourself.

Parenting Skills

Parenting Skills

Parenting Skills

A heavily demanding role where you re-organize your priorities, can lead you to feeling guilt, anger, and helplessness. Our module based on Parental coaching will help you learn new approach on becoming a better parent.

Enhance Confidence

Enhance Confidence

Enhance Confidence

Over the years, we may have let self-doubt shape our life-choices and experiences. Our self help tool will help you reflect on your unhelpful thinking patterns; and techniques based on cognitive behavior therapy will aid you developing and enhancing your self esteem.

Beat Addiction

Beat Addiction

Beat Addiction

Any repetitive indulgence can lead to us feeling guilty or take a toll on our other areas of life- financial, relationship or work or simply our mental health. A self tool that replicates the model of de-addiction therapy can help you develop new habits and better coping skills to manage stress.

Overcome Anxiety

Overcome Anxiety

Overcome Anxiety

Our worries can take a shape of physical symptoms such as rapid heartbeat while giving a presentation or fumbling words while being introduced to someone. This self-help will give you tools for a better self-management.

Tackle Peer Pressure

Tackle Peer Pressure

Tackle Peer Pressure

Unable to say no, or feeling worse after giving in to our peer group? This self help tool will take you through steps of overcoming the pressure, being more assertive and developing techniques to make a difficult conversation.

Balance Work & Life

Balance Work & Life

Balance Work & Life

At times we can feel overwhelmed with challenges at work, managing our both personal & professional life as well as dealing with surmounting pressures of today's environment. Our Work-Life Balance Self Help tool will help you manage stress and develop rituals & habits for a better balance.

We will be developing more tools to help you cope with different kinds of emotional pain and challenges that life can bring.

Our wellness program is most suitable for someone who doesn't feel ready yet to seek therapy and are uncomfortable navigating their concerns on their own. One can also understand how therapy will look like by enrolling on our program.

These tools act as support and we advise you not to consider it as a substitute for therapy if you still struggle to deal with root-cause concerns. Remember, in real life therapy a counselor will gauge into your wider concerns, with a broader scope to revisit your goals and share with you customised tools and perspective suitable to your life experiences and your needs.

Unlimited access for a week for USD 25

Over 1850 Active Users

FAQ

Interactive exercises help you build life skills and coping skills based on clinically proven techniques of CBT (Cognitive Behavioral Therapy) and other therapeutic approaches.

You can build a more confident self, enhance relationships, balance work and life, cope with a rough phase of life, overcome anxiety and more with help of these therapy based exercises. Anonymous. Anytime. Unlimited.

  1. ​They help us understand our concerns in a ​very ​structured manner​. They make us probe deeper into why we may be struggling and how to overcome it.​ ​
  2. Thought provoking activities and reflective exercises would help address each concern through daily as well as weekly tasks. ​
  3. You would also receive support through self-help articles and tips delivered to your inbox from our counselors to help you stay focus and motivated.

This innovative self-help program gives you practical tools for building self-confidence, healthy relationships, overcoming anxiety, and coping with stress. You may have a look at our interactive exercises page that would walk you through concerns we can help you deal with through ​Interactive Exercises. ​
We will soon be adding Addiction, Work Life Balance.​

​The first few probing steps are free, but in order to overcome/build on the same through our exercises and activities, you would need to enroll in the program. ​You can get unlimited​ weekly subscription ​to ALL the the interactive exercises for USD 25 only. You can purchase the subscription through our website by online banking/Credit Card/Debit Card/PayTm.​

After a week, you would need to subscribe again to our interactive exercises in order to continue to access them. Remember, healing ​ may take longer for some concern types​​. An access for a week is not indicative of standard time to build/cope with any concern.​

​You can also connect to our counselors you can chat with them or call them.

Please click here for more details.

Yes, you can take the same exercise as many times ​as you like ​through your subscription period.​

Yes, it includes an access to all the exercises. You can avail assistance to cope/build on various concerns simultaneously.​

Disclaimer: - The Exercises are not recommended for serious or chronic clinical concerns or if you are experiencing severe symptoms.


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